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  6. Garden rhubarb vs. Hominy

Garden rhubarb vs. Hominy — In-Depth Nutrition Comparison

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What are the differences between Garden rhubarb and Hominy?

  • Garden rhubarb is higher in Vitamin K, Vitamin C, Potassium, Calcium, and Manganese, yet Hominy is higher in Zinc.
  • Garden rhubarb's daily need coverage for Vitamin K is 24% more.
  • The amount of Sodium in Garden rhubarb is lower.

We used Rhubarb, raw and Hominy, canned, white types in this article.

Infographic

Garden rhubarb vs Hominy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Hominy
Hominy
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 0.79% 23% 10% 29% 15% 45% 9.1% 16%
Contains more CalciumCalcium +760%
Contains more PotassiumPotassium +3100%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +180%
Contains more MagnesiumMagnesium +33.3%
Contains more IronIron +181.8%
Contains more CopperCopper +42.9%
Contains more ZincZinc +950%
Contains more PhosphorusPhosphorus +150%
Contains more SeleniumSelenium +172.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 6.1% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Hominy
Hominy
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.06% 1% 0% 0.75% 1.4% 0.62% 9.2% 1.2% 0% 0.5% 0.75% 1.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +10100%
Contains more Vitamin EVitamin E +440%
Contains more Vitamin B1Vitamin B1 +566.7%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +809.1%
Contains more Vitamin B6Vitamin B6 +380%
Contains more Vitamin KVitamin K +14550%
Contains more FolateFolate +600%
Contains more CholineCholine +96.8%
Contains more Vitamin B5Vitamin B5 +81.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Hominy
Hominy
4
14% 83%
Protein: 1.48 g
Fats: 0.88 g
Carbs: 14.26 g
Water: 82.53 g
Other: 0.85 g
Contains more WaterWater +13.4%
Contains more ProteinProtein +64.4%
Contains more FatsFats +340%
Contains more CarbsCarbs +214.1%
Contains more OtherOther +13.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated Fat: Sat. Fat 0.053 g
Monounsaturated Fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Hominy
Hominy
2
16% 31% 53%
Saturated Fat: Sat. Fat 0.123 g
Monounsaturated Fat: Mono. Fat 0.231 g
Polyunsaturated fat: Poly. Fat 0.399 g
Contains less Sat. FatSaturated Fat -56.9%
Contains more Mono. FatMonounsaturated Fat +492.3%
Contains more Poly. FatPolyunsaturated fat +303%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garden rhubarb Hominy
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Garden rhubarb Hominy Opinion
Calories 21kcal 72kcal Hominy
Protein 0.9g 1.48g Hominy
Fats 0.2g 0.88g Hominy
Vitamin C 8mg 0mg Garden rhubarb
Net carbs 2.74g 11.76g Hominy
Carbs 4.54g 14.26g Hominy
Magnesium 12mg 16mg Hominy
Calcium 86mg 10mg Garden rhubarb
Potassium 288mg 9mg Garden rhubarb
Iron 0.22mg 0.62mg Hominy
Sugar 1.1g 1.82g Garden rhubarb
Fiber 1.8g 2.5g Hominy
Copper 0.021mg 0.03mg Hominy
Zinc 0.1mg 1.05mg Hominy
Phosphorus 14mg 35mg Hominy
Sodium 4mg 345mg Garden rhubarb
Vitamin A 102IU 1IU Garden rhubarb
Vitamin A 5µg 0µg Garden rhubarb
Vitamin E 0.27mg 0.05mg Garden rhubarb
Manganese 0.196mg 0.07mg Garden rhubarb
Selenium 1.1µg 3µg Hominy
Vitamin B1 0.02mg 0.003mg Garden rhubarb
Vitamin B2 0.03mg 0.006mg Garden rhubarb
Vitamin B3 0.3mg 0.033mg Garden rhubarb
Vitamin B5 0.085mg 0.154mg Hominy
Vitamin B6 0.024mg 0.005mg Garden rhubarb
Vitamin K 29.3µg 0.2µg Garden rhubarb
Folate 7µg 1µg Garden rhubarb
Choline 6.1mg 3.1mg Garden rhubarb
Saturated Fat 0.053g 0.123g Garden rhubarb
Monounsaturated Fat 0.039g 0.231g Hominy
Polyunsaturated fat 0.099g 0.399g Hominy
Tryptophan 0.008mg Hominy
Threonine 0.05mg Hominy
Isoleucine 0.058mg Hominy
Leucine 0.202mg Hominy
Lysine 0.033mg Hominy
Methionine 0.031mg Hominy
Phenylalanine 0.076mg Hominy
Valine 0.077mg Hominy
Histidine 0.045mg Hominy

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garden rhubarb Hominy
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Garden rhubarb
1%
Hominy
Minerals Daily Need Coverage Score
12%
Garden rhubarb
16%
Hominy

Comparison summary

Which food is richer in minerals?
Hominy
Hominy is relatively richer in minerals
Which food is lower in Sugar?
Garden rhubarb
Garden rhubarb is lower in Sugar (difference - 0.72g)
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 341mg)
Which food is lower in Saturated Fat?
Garden rhubarb
Garden rhubarb is lower in Saturated Fat (difference - 0.07g)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Garden rhubarb
Garden rhubarb is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Hominy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169701/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.