Garden rhubarb vs. Jelly bean — In-Depth Nutrition Comparison
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A recap on differences between garden rhubarb and jelly bean
- Garden rhubarb is higher than jelly bean in vitamin K, vitamin C, calcium, potassium, manganese, and fiber.
- Garden rhubarb covers your daily vitamin K needs 24% more than jelly bean.
- The amount of sugar in garden rhubarb is lower.
- The glycemic index of garden rhubarb is lower.
Food varieties used in this article are Rhubarb, raw and Candies, jellybeans.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +2766.7% |
| Contains more PotassiumPotassium | +678.4% |
| Contains more IronIron | +69.2% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +250% |
| Contains less SodiumSodium | -92% |
| Contains more ManganeseManganese | +460% |
| Contains more CopperCopper | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +172.7% |
| Contains more Vitamin B3Vitamin B3 | +3650% |
| Contains more Vitamin B5Vitamin B5 | +844.4% |
| Contains more Vitamin B6Vitamin B6 | +500% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
Protein:
0 g
Fats:
0.05 g
Carbs:
93.55 g
Water:
6.3 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +300% |
| Contains more WaterWater | +1385.9% |
| Contains more OtherOther | +650% |
| Contains more CarbsCarbs | +1960.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Carbs | 4.54g | 93.55g | 30% |
| Vitamin K | 29.3µg | 0µg | 24% |
| Calories | 21kcal | 375kcal | 18% |
| Vitamin C | 8mg | 0mg | 9% |
| Calcium | 86mg | 3mg | 8% |
| Potassium | 288mg | 37mg | 7% |
| Manganese | 0.196mg | 0.035mg | 7% |
| Fiber | 1.8g | 0.2g | 6% |
| Protein | 0.9g | 0g | 2% |
| Folate | 7µg | 0µg | 2% |
| Vitamin B6 | 0.024mg | 0.004mg | 2% |
| Vitamin B5 | 0.085mg | 0.009mg | 2% |
| Vitamin B3 | 0.3mg | 0.008mg | 2% |
| Vitamin E | 0.27mg | 0mg | 2% |
| Sodium | 4mg | 50mg | 2% |
| Magnesium | 12mg | 2mg | 2% |
| Phosphorus | 14mg | 4mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Copper | 0.021mg | 0.028mg | 1% |
| Vitamin B1 | 0.02mg | 0.004mg | 1% |
| Vitamin B2 | 0.03mg | 0.011mg | 1% |
| Iron | 0.22mg | 0.13mg | 1% |
| Choline | 6.1mg | 0mg | 1% |
| Polyunsaturated fat | 0.099g | 0g | 1% |
| Fats | 0.2g | 0.05g | 0% |
| Net carbs | 2.74g | 93.35g | N/A |
| Sugar | 1.1g | 70g | N/A |
| Zinc | 0.1mg | 0.05mg | 0% |
| Selenium | 1.1µg | 1.1µg | 0% |
| Saturated fat | 0.053g | 0g | 0% |
| Monounsaturated fat | 0.039g | 0g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
0%
Minerals Daily Need Coverage Score
12%
4%
Comparison summary
Which food is lower in Saturated fat?
Jelly bean is lower in Saturated fat (difference - 0.053g)
Which food is lower in Sugar?
Garden rhubarb is lower in Sugar (difference - 68.9g)
Which food contains less Sodium?
Garden rhubarb contains less Sodium (difference - 46mg)
Which food is lower in glycemic index?
Garden rhubarb is lower in glycemic index (difference - 67)
Which food is cheaper?
Garden rhubarb is cheaper (difference - $2)
Which food is richer in minerals?
Garden rhubarb is relatively richer in minerals
Which food is richer in vitamins?
Garden rhubarb is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)