Garden rhubarb vs. Maple sugar — In-Depth Nutrition Comparison
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What are the differences between garden rhubarb and maple sugar?
- Garden rhubarb is higher in vitamin K, vitamin C, and fiber, yet maple sugar is higher in manganese, zinc, iron, and copper.
- Maple sugar's daily need coverage for manganese is 184% more.
- The amount of sugar in garden rhubarb is lower.
- The glycemic index of garden rhubarb is lower.
We used Rhubarb, raw and Sugars, maple types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +366.7% |
| Contains less SodiumSodium | -63.6% |
| Contains more SeleniumSelenium | +37.5% |
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more IronIron | +631.8% |
| Contains more CopperCopper | +371.4% |
| Contains more ZincZinc | +5960% |
| Contains more ManganeseManganese | +2156.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +122.2% |
| Contains more Vitamin B2Vitamin B2 | +130.8% |
| Contains more Vitamin B3Vitamin B3 | +650% |
| Contains more Vitamin B5Vitamin B5 | +77.1% |
| Contains more Vitamin B6Vitamin B6 | +700% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +190.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
| Contains more ProteinProtein | +800% |
| Contains more WaterWater | +1070.1% |
| Contains more CarbsCarbs | +1902.2% |
~equal in
Fats
~0.2g
~equal in
Other
~0.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.099 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains less Sat. FatSaturated fat | -32.1% |
| Contains more Mono. FatMonounsaturated fat | +64.1% |
~equal in
Polyunsaturated fat
~0.1g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.196mg | 4.422mg | 184% |
| Zinc | 0.1mg | 6.06mg | 54% |
| Carbs | 4.54g | 90.9g | 29% |
| Vitamin K | 29.3µg | 0µg | 24% |
| Iron | 0.22mg | 1.61mg | 17% |
| Calories | 21kcal | 354kcal | 17% |
| Copper | 0.021mg | 0.099mg | 9% |
| Vitamin C | 8mg | 0mg | 9% |
| Fiber | 1.8g | 0g | 7% |
| Magnesium | 12mg | 19mg | 2% |
| Protein | 0.9g | 0.1g | 2% |
| Vitamin B6 | 0.024mg | 0.003mg | 2% |
| Vitamin B3 | 0.3mg | 0.04mg | 2% |
| Vitamin E | 0.27mg | 0mg | 2% |
| Folate | 7µg | 0µg | 2% |
| Phosphorus | 14mg | 3mg | 2% |
| Choline | 6.1mg | 2.1mg | 1% |
| Selenium | 1.1µg | 0.8µg | 1% |
| Vitamin B1 | 0.02mg | 0.009mg | 1% |
| Vitamin B2 | 0.03mg | 0.013mg | 1% |
| Vitamin B5 | 0.085mg | 0.048mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Fats | 0.2g | 0.2g | 0% |
| Net carbs | 2.74g | 90.9g | N/A |
| Calcium | 86mg | 90mg | 0% |
| Potassium | 288mg | 274mg | 0% |
| Sugar | 1.1g | 84.87g | N/A |
| Sodium | 4mg | 11mg | 0% |
| Saturated fat | 0.053g | 0.036g | 0% |
| Monounsaturated fat | 0.039g | 0.064g | 0% |
| Polyunsaturated fat | 0.099g | 0.1g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
1%
Minerals Daily Need Coverage Score
12%
91%
Comparison summary
Which food is richer in minerals?
Maple sugar is relatively richer in minerals
Which food is lower in Saturated fat?
Maple sugar is lower in Saturated fat (difference - 0.017g)
Which food is lower in Sugar?
Garden rhubarb is lower in Sugar (difference - 83.77g)
Which food contains less Sodium?
Garden rhubarb contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Garden rhubarb is lower in glycemic index (difference - 50)
Which food is cheaper?
Garden rhubarb is cheaper (difference - $4)
Which food is richer in vitamins?
Garden rhubarb is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)