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Garden rhubarb vs Marrow-stem Kale - In-Depth Nutrition Comparison

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How are Garden rhubarb and Marrow-stem Kale different?

  • Marrow-stem Kale is higher than Garden rhubarb in Vitamin K, Folate, Vitamin C, Vitamin A RAE, Manganese, Calcium, Vitamin E , Vitamin B6, Fiber, and Vitamin B2.
  • Marrow-stem Kale covers your daily need of Vitamin K 340% more than Garden rhubarb.

Rhubarb, raw and Collards, raw types were used in this article.

Infographic

Garden rhubarb vs Marrow-stem Kale infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +35.2%
Contains less Sodium -76.5%
Contains more Calcium +169.8%
Contains more Iron +113.6%
Contains more Magnesium +125%
Contains more Phosphorus +78.6%
Contains more Zinc +110%
Contains more Copper +119%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 26% 9% 9% 6% 26% 1% 3% 7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 70% 18% 20% 11% 19% 3% 6% 16%
Contains more Potassium +35.2%
Contains less Sodium -76.5%
Contains more Calcium +169.8%
Contains more Iron +113.6%
Contains more Magnesium +125%
Contains more Phosphorus +78.6%
Contains more Zinc +110%
Contains more Copper +119%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +4820.6%
Contains more Vitamin E +737%
Contains more Vitamin C +341.3%
Contains more Vitamin B1 +170%
Contains more Vitamin B2 +333.3%
Contains more Vitamin B3 +147.3%
Contains more Vitamin B5 +214.1%
Contains more Vitamin B6 +587.5%
Contains more Folate +1742.9%
Contains more Vitamin K +1391.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 6% 0% 27% 5% 7% 6% 6% 6% 6% 0% 74%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 302% 46% 0% 118% 14% 30% 14% 17% 39% 97% 0% 1093%
Contains more Vitamin A +4820.6%
Contains more Vitamin E +737%
Contains more Vitamin C +341.3%
Contains more Vitamin B1 +170%
Contains more Vitamin B2 +333.3%
Contains more Vitamin B3 +147.3%
Contains more Vitamin B5 +214.1%
Contains more Vitamin B6 +587.5%
Contains more Folate +1742.9%
Contains more Vitamin K +1391.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Garden rhubarb Marrow-stem Kale
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Garden rhubarb Marrow-stem Kale Opinion
Net carbs 2.74g 1.42g Garden rhubarb
Protein 0.9g 3.02g Marrow-stem Kale
Fats 0.2g 0.61g Marrow-stem Kale
Carbs 4.54g 5.42g Marrow-stem Kale
Calories 21kcal 32kcal Marrow-stem Kale
Starch g g
Fructose g g
Sugar 1.1g 0.46g Marrow-stem Kale
Fiber 1.8g 4g Marrow-stem Kale
Calcium 86mg 232mg Marrow-stem Kale
Iron 0.22mg 0.47mg Marrow-stem Kale
Magnesium 12mg 27mg Marrow-stem Kale
Phosphorus 14mg 25mg Marrow-stem Kale
Potassium 288mg 213mg Garden rhubarb
Sodium 4mg 17mg Garden rhubarb
Zinc 0.1mg 0.21mg Marrow-stem Kale
Copper 0.021mg 0.046mg Marrow-stem Kale
Vitamin A 102IU 5019IU Marrow-stem Kale
Vitamin E 0.27mg 2.26mg Marrow-stem Kale
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 8mg 35.3mg Marrow-stem Kale
Vitamin B1 0.02mg 0.054mg Marrow-stem Kale
Vitamin B2 0.03mg 0.13mg Marrow-stem Kale
Vitamin B3 0.3mg 0.742mg Marrow-stem Kale
Vitamin B5 0.085mg 0.267mg Marrow-stem Kale
Vitamin B6 0.024mg 0.165mg Marrow-stem Kale
Folate 7µg 129µg Marrow-stem Kale
Vitamin B12 0µg 0µg
Vitamin K 29.3µg 437.1µg Marrow-stem Kale
Tryptophan mg 0.031mg Marrow-stem Kale
Threonine mg 0.086mg Marrow-stem Kale
Isoleucine mg 0.1mg Marrow-stem Kale
Leucine mg 0.151mg Marrow-stem Kale
Lysine mg 0.117mg Marrow-stem Kale
Methionine mg 0.033mg Marrow-stem Kale
Phenylalanine mg 0.087mg Marrow-stem Kale
Valine mg 0.12mg Marrow-stem Kale
Histidine mg 0.047mg Marrow-stem Kale
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.053g 0.055g Garden rhubarb
Monounsaturated Fat 0.039g 0.03g Garden rhubarb
Polyunsaturated fat 0.099g 0.201g Marrow-stem Kale

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garden rhubarb Marrow-stem Kale
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Garden rhubarb
147
Marrow-stem Kale
Mineral Summary Score
11
Garden rhubarb
20
Marrow-stem Kale

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Garden rhubarb
18%
Marrow-stem Kale
Carbohydrates
5%
Garden rhubarb
5%
Marrow-stem Kale
Fats
1%
Garden rhubarb
3%
Marrow-stem Kale

Comparison summary

Which food is richer in minerals?
Marrow-stem Kale
Marrow-stem Kale is relatively richer in minerals
Which food is lower in Sugar?
Marrow-stem Kale
Marrow-stem Kale is lower in Sugar (difference - 0.64g)
Which food is richer in vitamins?
Marrow-stem Kale
Marrow-stem Kale is relatively richer in vitamins
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Garden rhubarb
Garden rhubarb is lower in Saturated Fat (difference - 0.002g)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 19)
Which food is cheaper?
Garden rhubarb
Garden rhubarb is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.