Garden rhubarb vs. Melon — In-Depth Nutrition Comparison
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Significant differences between garden rhubarb and melon
- Garden rhubarb has more vitamin K, calcium, and manganese; however, melon is richer in vitamin C and vitamin B6.
- Garden rhubarb covers your daily vitamin K needs 22% more than melon.
- Melon has 8 times less calcium than garden rhubarb. Garden rhubarb has 86mg of calcium, while melon has 11mg.
- Garden rhubarb contains less sugar.
- Melon has a higher glycemic index. The glycemic index of melon is 62, while the glycemic index of garden rhubarb is 13.
Specific food types used in this comparison are Rhubarb, raw and Melons, casaba, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +681.8% |
| Contains more PotassiumPotassium | +58.2% |
| Contains more ZincZinc | +42.9% |
| Contains more PhosphorusPhosphorus | +180% |
| Contains less SodiumSodium | -55.6% |
| Contains more ManganeseManganese | +460% |
| Contains more SeleniumSelenium | +175% |
| Contains more IronIron | +54.5% |
| Contains more CopperCopper | +185.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +440% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +29.3% |
| Contains more Vitamin KVitamin K | +1072% |
| Contains more Vitamin CVitamin C | +172.5% |
| Contains more Vitamin B6Vitamin B6 | +579.2% |
| Contains more FolateFolate | +14.3% |
| Contains more CholineCholine | +24.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 29.3µg | 2.5µg | 22% |
| Vitamin C | 8mg | 21.8mg | 15% |
| Vitamin B6 | 0.024mg | 0.163mg | 11% |
| Calcium | 86mg | 11mg | 8% |
| Manganese | 0.196mg | 0.035mg | 7% |
| Fiber | 1.8g | 0.9g | 4% |
| Copper | 0.021mg | 0.06mg | 4% |
| Potassium | 288mg | 182mg | 3% |
| Iron | 0.22mg | 0.34mg | 2% |
| Phosphorus | 14mg | 5mg | 1% |
| Selenium | 1.1µg | 0.4µg | 1% |
| Carbs | 4.54g | 6.58g | 1% |
| Vitamin E | 0.27mg | 0.05mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Calories | 21kcal | 28kcal | 0% |
| Protein | 0.9g | 1.11g | 0% |
| Fats | 0.2g | 0.1g | 0% |
| Net carbs | 2.74g | 5.68g | N/A |
| Magnesium | 12mg | 11mg | 0% |
| Sugar | 1.1g | 5.69g | N/A |
| Zinc | 0.1mg | 0.07mg | 0% |
| Sodium | 4mg | 9mg | 0% |
| Vitamin B1 | 0.02mg | 0.015mg | 0% |
| Vitamin B2 | 0.03mg | 0.031mg | 0% |
| Vitamin B3 | 0.3mg | 0.232mg | 0% |
| Vitamin B5 | 0.085mg | 0.084mg | 0% |
| Folate | 7µg | 8µg | 0% |
| Choline | 6.1mg | 7.6mg | 0% |
| Saturated fat | 0.053g | 0.025g | 0% |
| Monounsaturated fat | 0.039g | 0.002g | 0% |
| Polyunsaturated fat | 0.099g | 0.039g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
Protein:
1.11 g
Fats:
0.1 g
Carbs:
6.58 g
Water:
91.85 g
Other:
0.36 g
| Contains more FatsFats | +100% |
| Contains more OtherOther | +108.3% |
| Contains more ProteinProtein | +23.3% |
| Contains more CarbsCarbs | +44.9% |
~equal in
Water
~91.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.099 g
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.039 g
| Contains more Mono. FatMonounsaturated fat | +1850% |
| Contains more Poly. FatPolyunsaturated fat | +153.8% |
| Contains less Sat. FatSaturated fat | -52.8% |
