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  6. Garden rhubarb vs. Chili pepper

Garden rhubarb vs. Chili pepper — In-Depth Nutrition Comparison

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What are the main differences between garden rhubarb and chili pepper?

  • Garden rhubarb is richer in vitamin K and calcium, while chili pepper is higher in vitamin C, vitamin B6, vitamin A, copper, iron, and vitamin B3.
  • Chili pepper's daily need coverage for vitamin C is 151% higher.
  • Chili pepper has 6 times less calcium than garden rhubarb. Garden rhubarb has 86mg of calcium, while chili pepper has 14mg.
  • Chili pepper has a higher glycemic index (45) than garden rhubarb (13).

We used Rhubarb, raw and Peppers, hot chili, red, raw types in this comparison.

Infographic

Garden rhubarb vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains more CalciumCalcium +514.3%
Contains less SodiumSodium -55.6%
Contains more SeleniumSelenium +120%
Contains more MagnesiumMagnesium +91.7%
Contains more PotassiumPotassium +11.8%
Contains more IronIron +368.2%
Contains more CopperCopper +514.3%
Contains more ZincZinc +160%
Contains more PhosphorusPhosphorus +207.1%
~equal in Manganese ~0.187mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin KVitamin K +109.3%
Contains more Vitamin CVitamin C +1696.3%
Contains more Vitamin AVitamin A +860%
Contains more Vitamin EVitamin E +155.6%
Contains more Vitamin B1Vitamin B1 +260%
Contains more Vitamin B2Vitamin B2 +186.7%
Contains more Vitamin B3Vitamin B3 +314.7%
Contains more Vitamin B5Vitamin B5 +136.5%
Contains more Vitamin B6Vitamin B6 +2008.3%
Contains more FolateFolate +228.6%
Contains more CholineCholine +78.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garden rhubarb Chili pepper DV% diff.
Vitamin C 8mg 143.7mg 151%
Vitamin B6 0.024mg 0.506mg 37%
Vitamin K 29.3µg 14µg 13%
Copper 0.021mg 0.129mg 12%
Iron 0.22mg 1.03mg 10%
Calcium 86mg 14mg 7%
Vitamin B3 0.3mg 1.244mg 6%
Vitamin A 5µg 48µg 5%
Vitamin B2 0.03mg 0.086mg 4%
Phosphorus 14mg 43mg 4%
Vitamin B1 0.02mg 0.072mg 4%
Folate 7µg 23µg 4%
Magnesium 12mg 23mg 3%
Vitamin E 0.27mg 0.69mg 3%
Vitamin B5 0.085mg 0.201mg 2%
Protein 0.9g 1.87g 2%
Choline 6.1mg 10.9mg 1%
Polyunsaturated fat 0.099g 0.239g 1%
Calories 21kcal 40kcal 1%
Selenium 1.1µg 0.5µg 1%
Zinc 0.1mg 0.26mg 1%
Fiber 1.8g 1.5g 1%
Potassium 288mg 322mg 1%
Carbs 4.54g 8.81g 1%
Fats 0.2g 0.44g 0%
Net carbs 2.74g 7.31g N/A
Sugar 1.1g 5.3g N/A
Sodium 4mg 9mg 0%
Manganese 0.196mg 0.187mg 0%
Saturated fat 0.053g 0.042g 0%
Monounsaturated fat 0.039g 0.024g 0%
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more ProteinProtein +107.8%
Contains more FatsFats +120%
Contains more CarbsCarbs +94.1%
Contains more OtherOther +14.7%
~equal in Water ~88.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains more Mono. FatMonounsaturated fat +62.5%
Contains less Sat. FatSaturated fat -20.8%
Contains more Poly. FatPolyunsaturated fat +141.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.