Garden rhubarb vs. Piña colada — In-Depth Nutrition Comparison
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The main differences between Garden rhubarb and Piña colada
- Garden rhubarb is richer in Vitamin K, Calcium, Potassium, and Fiber, yet Piña colada is richer in Manganese, and Copper.
- Daily need coverage for Vitamin K from Garden rhubarb is 24% higher.
- Garden rhubarb contains 11 times more Calcium than Piña colada. Garden rhubarb contains 86mg of Calcium, while Piña colada contains 8mg.
- Garden rhubarb contains less Sugar.
Food types used in this article are Rhubarb, raw and Alcoholic beverage, pina colada, prepared-from-recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+975%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+100%
Contains
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Potassium
+305.6%
Contains
less
Sodium
-33.3%
Contains
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Selenium
+57.1%
Contains
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Zinc
+30%
Contains
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Copper
+276.2%
Contains
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Manganese
+169.4%
Equal in Iron - 0.21
Contains
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Calcium
+975%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+100%
Contains
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Potassium
+305.6%
Contains
less
Sodium
-33.3%
Contains
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Selenium
+57.1%
Contains
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Zinc
+30%
Contains
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Copper
+276.2%
Contains
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Manganese
+169.4%
Equal in Iron - 0.21
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+5000%
Contains
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Vitamin E
+1250%
Contains
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Vitamin C
+63.3%
Contains
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Vitamin B2
+76.5%
Contains
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Vitamin B3
+154.2%
Contains
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Vitamin B5
+39.3%
Contains
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Vitamin K
+29200%
Contains
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Vitamin B1
+45%
Contains
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Vitamin B6
+87.5%
Contains
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Folate
+71.4%
Contains
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Vitamin A
+5000%
Contains
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Vitamin E
+1250%
Contains
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Vitamin C
+63.3%
Contains
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Vitamin B2
+76.5%
Contains
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Vitamin B3
+154.2%
Contains
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Vitamin B5
+39.3%
Contains
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Vitamin K
+29200%
Contains
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Vitamin B1
+45%
Contains
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Vitamin B6
+87.5%
Contains
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Folate
+71.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+114.3%
Contains
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Water
+44%
Contains
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Fats
+840%
Contains
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Carbs
+399.1%
Contains
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Other
+1240%
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
Contains
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Protein
+114.3%
Contains
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Water
+44%
Contains
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Fats
+840%
Contains
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Carbs
+399.1%
Contains
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Other
+1240%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-96.8%
Contains
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Polyunsaturated fat
+200%
Contains
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Monounsaturated Fat
+110.3%
Saturated Fat:
0.053 g
Monounsaturated Fat:
0.039 g
Polyunsaturated fat:
0.099 g
Saturated Fat:
1.636 g
Monounsaturated Fat:
0.082 g
Polyunsaturated fat:
0.033 g
Contains
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Saturated Fat
-96.8%
Contains
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Polyunsaturated fat
+200%
Contains
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Monounsaturated Fat
+110.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.74g | 22.36g |
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| Protein | 0.9g | 0.42g |
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| Fats | 0.2g | 1.88g |
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| Carbs | 4.54g | 22.66g |
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| Calories | 21kcal | 174kcal |
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| Sugar | 1.1g | 22.33g |
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| Fiber | 1.8g | 0.3g |
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| Calcium | 86mg | 8mg |
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| Iron | 0.22mg | 0.21mg |
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| Magnesium | 12mg | 8mg |
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| Phosphorus | 14mg | 7mg |
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| Potassium | 288mg | 71mg |
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| Sodium | 4mg | 6mg |
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| Zinc | 0.1mg | 0.13mg |
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| Copper | 0.021mg | 0.079mg |
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| Manganese | 0.196mg | 0.528mg |
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| Selenium | 1.1µg | 0.7µg |
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| Vitamin A | 102IU | 2IU |
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| Vitamin A RAE | 5µg | 0µg |
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| Vitamin E | 0.27mg | 0.02mg |
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| Vitamin C | 8mg | 4.9mg |
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| Vitamin B1 | 0.02mg | 0.029mg |
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| Vitamin B2 | 0.03mg | 0.017mg |
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| Vitamin B3 | 0.3mg | 0.118mg |
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| Vitamin B5 | 0.085mg | 0.061mg |
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| Vitamin B6 | 0.024mg | 0.045mg |
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| Folate | 7µg | 12µg |
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| Vitamin K | 29.3µg | 0.1µg |
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| Saturated Fat | 0.053g | 1.636g |
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| Monounsaturated Fat | 0.039g | 0.082g |
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| Polyunsaturated fat | 0.099g | 0.033g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
4%
Minerals Daily Need Coverage Score
12%
13%
Comparison summary
Which food is lower in Sugar?
Garden rhubarb is lower in Sugar (difference - 21.23g)
Which food contains less Sodium?
Garden rhubarb contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Garden rhubarb is lower in Saturated Fat (difference - 1.583g)
Which food is lower in glycemic index?
Garden rhubarb is lower in glycemic index (difference - 2)
Which food is richer in vitamins?
Garden rhubarb is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.