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  6. Garden rhubarb vs. Piña colada

Garden rhubarb vs. Piña colada — In-Depth Nutrition Comparison

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The main differences between garden rhubarb and piña colada

  • Garden rhubarb is richer in vitamin K, calcium, potassium, and fiber, yet piña colada is richer in manganese and copper.
  • Daily need coverage for vitamin K for garden rhubarb is 24% higher.
  • Garden rhubarb contains 11 times more calcium than piña colada. Garden rhubarb contains 86mg of calcium, while piña colada contains 8mg.
  • Garden rhubarb contains less sugar.

Food types used in this article are Rhubarb, raw and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Garden rhubarb vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +975%
Contains more PotassiumPotassium +305.6%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -33.3%
Contains more SeleniumSelenium +57.1%
Contains more CopperCopper +276.2%
Contains more ZincZinc +30%
Contains more ManganeseManganese +169.4%
~equal in Iron ~0.21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin CVitamin C +63.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1250%
Contains more Vitamin B2Vitamin B2 +76.5%
Contains more Vitamin B3Vitamin B3 +154.2%
Contains more Vitamin B5Vitamin B5 +39.3%
Contains more Vitamin KVitamin K +29200%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +45%
Contains more Vitamin B6Vitamin B6 +87.5%
Contains more FolateFolate +71.4%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garden rhubarb Piña colada DV% diff.
Vitamin K 29.3µg 0.1µg 24%
Manganese 0.196mg 0.528mg 14%
Calcium 86mg 8mg 8%
Calories 21kcal 174kcal 8%
Saturated fat 0.053g 1.636g 7%
Carbs 4.54g 22.66g 6%
Fiber 1.8g 0.3g 6%
Copper 0.021mg 0.079mg 6%
Potassium 288mg 71mg 6%
Vitamin C 8mg 4.9mg 3%
Fats 0.2g 1.88g 3%
Vitamin B6 0.024mg 0.045mg 2%
Vitamin E 0.27mg 0.02mg 2%
Vitamin B3 0.3mg 0.118mg 1%
Vitamin B2 0.03mg 0.017mg 1%
Vitamin B1 0.02mg 0.029mg 1%
Selenium 1.1µg 0.7µg 1%
Folate 7µg 12µg 1%
Vitamin A 5µg 0µg 1%
Protein 0.9g 0.42g 1%
Phosphorus 14mg 7mg 1%
Choline 6.1mg 1%
Magnesium 12mg 8mg 1%
Net carbs 2.74g 22.36g N/A
Iron 0.22mg 0.21mg 0%
Sugar 1.1g 22.33g N/A
Zinc 0.1mg 0.13mg 0%
Sodium 4mg 6mg 0%
Vitamin B5 0.085mg 0.061mg 0%
Monounsaturated fat 0.039g 0.082g 0%
Polyunsaturated fat 0.099g 0.033g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +114.3%
Contains more WaterWater +44%
Contains more FatsFats +840%
Contains more CarbsCarbs +399.1%
Contains more OtherOther +1240%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -96.8%
Contains more Poly. FatPolyunsaturated fat +200%
Contains more Mono. FatMonounsaturated fat +110.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.