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  6. Garden rhubarb vs. Raisin

Garden rhubarb vs. Raisin — In-Depth Nutrition Comparison

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A recap on differences between garden rhubarb and raisins

  • Garden rhubarb is higher in vitamin K and vitamin C, yet raisins are higher in copper, iron, potassium, phosphorus, vitamin B6, fiber, vitamin B2, and vitamin B1.
  • Raisins cover your daily copper needs 33% more than garden rhubarb.
  • Garden rhubarb contains 8 times more vitamin K than raisins. While garden rhubarb contains 29.3µg of vitamin K, raisins contain only 3.5µg.
  • The glycemic index of garden rhubarb is lower.

Food varieties used in this article are Rhubarb, raw and Raisins, seedless.

Infographic

Garden rhubarb vs Raisin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Raisin
Raisin
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Contains more CalciumCalcium +72%
Contains less SodiumSodium -63.6%
Contains more SeleniumSelenium +83.3%
Contains more MagnesiumMagnesium +166.7%
Contains more PotassiumPotassium +160.1%
Contains more IronIron +754.5%
Contains more CopperCopper +1414.3%
Contains more ZincZinc +120%
Contains more PhosphorusPhosphorus +621.4%
Contains more ManganeseManganese +52.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Raisin
Raisin
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0% 2.4% 0% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8% 6.1%
Contains more Vitamin CVitamin C +247.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +125%
Contains more Vitamin KVitamin K +737.1%
Contains more FolateFolate +40%
Contains more Vitamin B1Vitamin B1 +430%
Contains more Vitamin B2Vitamin B2 +316.7%
Contains more Vitamin B3Vitamin B3 +155.3%
Contains more Vitamin B5Vitamin B5 +11.8%
Contains more Vitamin B6Vitamin B6 +625%
Contains more CholineCholine +82%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garden rhubarb Raisin DV% diff.
Fructose 29.68g 37%
Copper 0.021mg 0.318mg 33%
Carbs 4.54g 79.18g 25%
Vitamin K 29.3µg 3.5µg 22%
Iron 0.22mg 1.88mg 21%
Calories 21kcal 299kcal 14%
Potassium 288mg 749mg 14%
Vitamin B6 0.024mg 0.174mg 12%
Phosphorus 14mg 101mg 12%
Fiber 1.8g 3.7g 8%
Vitamin B2 0.03mg 0.125mg 7%
Vitamin B1 0.02mg 0.106mg 7%
Vitamin C 8mg 2.3mg 6%
Magnesium 12mg 32mg 5%
Calcium 86mg 50mg 4%
Manganese 0.196mg 0.299mg 4%
Protein 0.9g 3.07g 4%
Vitamin B3 0.3mg 0.766mg 3%
Folate 7µg 5µg 1%
Zinc 0.1mg 0.22mg 1%
Starch 2.7g 1%
Vitamin A 5µg 0µg 1%
Vitamin E 0.27mg 0.12mg 1%
Selenium 1.1µg 0.6µg 1%
Choline 6.1mg 11.1mg 1%
Fats 0.2g 0.46g 0%
Net carbs 2.74g 75.48g N/A
Sugar 1.1g 59.19g N/A
Sodium 4mg 11mg 0%
Vitamin B5 0.085mg 0.095mg 0%
Saturated fat 0.053g 0.058g 0%
Monounsaturated fat 0.039g 0.051g 0%
Polyunsaturated fat 0.099g 0.037g 0%
Tryptophan 0.05mg 0%
Threonine 0.077mg 0%
Isoleucine 0.057mg 0%
Leucine 0.096mg 0%
Lysine 0.084mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.065mg 0%
Valine 0.083mg 0%
Histidine 0.072mg 0%
Omega-6 - Gamma-linoleic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Raisin
Raisin
4
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Contains more WaterWater +506.7%
Contains more ProteinProtein +241.1%
Contains more FatsFats +130%
Contains more CarbsCarbs +1644.1%
Contains more OtherOther +148%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Raisin
Raisin
1
40% 35% 25%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.037 g
Contains more Poly. FatPolyunsaturated fat +167.6%
Contains more Mono. FatMonounsaturated fat +30.8%
~equal in Saturated fat ~0.058g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.