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  6. Garden rhubarb vs. Ricotta

Garden rhubarb vs. Ricotta — In-Depth Nutrition Comparison

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Summary of differences between garden rhubarb and ricotta

  • Garden rhubarb has more vitamin K and vitamin C; however, ricotta is higher in selenium, phosphorus, vitamin B12, vitamin B2, calcium, and zinc.
  • Ricotta covers your daily need for saturated fat, 41% more than garden rhubarb.
  • Garden rhubarb has less saturated fat.
  • The glycemic index of ricotta is higher.

These are the specific foods used in this comparison Rhubarb, raw and Cheese, ricotta, whole milk.

Infographic

Garden rhubarb vs Ricotta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 62% 9.3% 14% 7% 32% 68% 11% 0.78% 79%
Contains more PotassiumPotassium +174.3%
Contains less SodiumSodium -95.2%
Contains more ManganeseManganese +3166.7%
Contains more CalciumCalcium +140.7%
Contains more IronIron +72.7%
Contains more ZincZinc +1060%
Contains more PhosphorusPhosphorus +1028.6%
Contains more SeleniumSelenium +1218.2%
~equal in Magnesium ~11mg
~equal in Copper ~0.021mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 40% 2.2% 3% 3.3% 45% 2% 13% 9.9% 43% 2.8% 9% 9.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +145.5%
Contains more Vitamin B1Vitamin B1 +53.8%
Contains more Vitamin B3Vitamin B3 +188.5%
Contains more Vitamin KVitamin K +2563.6%
Contains more Vitamin AVitamin A +2300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +550%
Contains more Vitamin B5Vitamin B5 +150.6%
Contains more Vitamin B6Vitamin B6 +79.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +71.4%
Contains more CholineCholine +186.9%

All nutrients comparison - raw data values

Nutrient Garden rhubarb Ricotta DV% diff.
Saturated fat 0.053g 8.295g 37%
Selenium 1.1µg 14.5µg 24%
Vitamin K 29.3µg 1.1µg 24%
Protein 0.9g 11.26g 21%
Phosphorus 14mg 158mg 21%
Fats 0.2g 12.98g 20%
Cholesterol 0mg 51mg 17%
Vitamin B12 0µg 0.34µg 14%
Vitamin B2 0.03mg 0.195mg 13%
Vitamin A 5µg 120µg 13%
Calcium 86mg 207mg 12%
Zinc 0.1mg 1.16mg 10%
Vitamin C 8mg 0mg 9%
Monounsaturated fat 0.039g 3.627g 9%
Manganese 0.196mg 0.006mg 8%
Calories 21kcal 174kcal 8%
Fiber 1.8g 0g 7%
Potassium 288mg 105mg 5%
Vitamin B5 0.085mg 0.213mg 3%
Sodium 4mg 84mg 3%
Choline 6.1mg 17.5mg 2%
Iron 0.22mg 0.38mg 2%
Polyunsaturated fat 0.099g 0.385g 2%
Folate 7µg 12µg 1%
Carbs 4.54g 3.04g 1%
Vitamin D 0IU 10IU 1%
Vitamin B3 0.3mg 0.104mg 1%
Vitamin B6 0.024mg 0.043mg 1%
Vitamin B1 0.02mg 0.013mg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0.27mg 0.11mg 1%
Net carbs 2.74g 3.04g N/A
Magnesium 12mg 11mg 0%
Sugar 1.1g 0.27g N/A
Copper 0.021mg 0.021mg 0%
Tryptophan 0.125mg 0%
Threonine 0.517mg 0%
Isoleucine 0.589mg 0%
Leucine 1.221mg 0%
Lysine 1.338mg 0%
Methionine 0.281mg 0%
Phenylalanine 0.556mg 0%
Valine 0.692mg 0%
Histidine 0.459mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
11% 13% 3% 72%
Protein: 11.26 g
Fats: 12.98 g
Carbs: 3.04 g
Water: 71.7 g
Other: 1.02 g
Contains more CarbsCarbs +49.3%
Contains more WaterWater +30.6%
Contains more ProteinProtein +1151.1%
Contains more FatsFats +6390%
Contains more OtherOther +36%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
67% 29% 3%
Saturated fat: Sat. Fat 8.295 g
Monounsaturated fat: Mono. Fat 3.627 g
Polyunsaturated fat: Poly. Fat 0.385 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +9200%
Contains more Poly. FatPolyunsaturated fat +288.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Ricotta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170851/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.