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  6. Garden rhubarb vs. Sugar

Garden rhubarb vs. Sugar — In-Depth Nutrition Comparison

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Important differences between Garden rhubarb and Sugar

  • Sugar has less Vitamin K, Vitamin C, Calcium, Potassium, Manganese, and Fiber.
  • Garden rhubarb's daily need coverage for Vitamin K is 24% more.
  • Garden rhubarb is lower in Sugar.

The food varieties used in the comparison are Rhubarb, raw and Sugars, granulated.

Infographic

Garden rhubarb vs Sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garden rhubarb
Garden rhubarb
9
:
1
Sugar
Sugar
Contains more Calcium +8500%
Contains more Iron +340%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +14300%
Contains more Zinc +900%
Contains more Copper +200%
Contains more Manganese +4800%
Contains more Selenium +83.3%
Contains less Sodium -75%
Garden rhubarb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 9% 9% 6% 26% 1% 3% 7% 26% 6%
Sugar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 2% 0% 0% 1% 1% 1% 3% 1% 4%
Contains more Calcium +8500%
Contains more Iron +340%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +14300%
Contains more Zinc +900%
Contains more Copper +200%
Contains more Manganese +4800%
Contains more Selenium +83.3%
Contains less Sodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garden rhubarb
Garden rhubarb
10
:
0
Sugar
Sugar
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +57.9%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Garden rhubarb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 6% 0% 27% 5% 7% 6% 6% 6% 6% 0% 74%
Sugar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 5% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +57.9%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garden rhubarb
Garden rhubarb
4
:
1
Sugar
Sugar
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +467950%
Contains more Other +∞%
Contains more Carbs +2102.2%
Garden rhubarb
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Sugar
100%
Protein: 0 g
Fats: 0 g
Carbs: 99.98 g
Water: 0.02 g
Other: 0 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +467950%
Contains more Other +∞%
Contains more Carbs +2102.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garden rhubarb Sugar
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Garden rhubarb Sugar Opinion
Net carbs 2.74g 99.98g Sugar
Protein 0.9g 0g Garden rhubarb
Fats 0.2g 0g Garden rhubarb
Carbs 4.54g 99.98g Sugar
Calories 21kcal 387kcal Sugar
Sugar 1.1g 99.8g Garden rhubarb
Fiber 1.8g 0g Garden rhubarb
Calcium 86mg 1mg Garden rhubarb
Iron 0.22mg 0.05mg Garden rhubarb
Magnesium 12mg 0mg Garden rhubarb
Phosphorus 14mg 0mg Garden rhubarb
Potassium 288mg 2mg Garden rhubarb
Sodium 4mg 1mg Sugar
Zinc 0.1mg 0.01mg Garden rhubarb
Copper 0.021mg 0.007mg Garden rhubarb
Manganese 0.196mg 0.004mg Garden rhubarb
Selenium 1.1µg 0.6µg Garden rhubarb
Vitamin A 102IU 0IU Garden rhubarb
Vitamin A RAE 5µg 0µg Garden rhubarb
Vitamin E 0.27mg 0mg Garden rhubarb
Vitamin C 8mg 0mg Garden rhubarb
Vitamin B1 0.02mg 0mg Garden rhubarb
Vitamin B2 0.03mg 0.019mg Garden rhubarb
Vitamin B3 0.3mg 0mg Garden rhubarb
Vitamin B5 0.085mg 0mg Garden rhubarb
Vitamin B6 0.024mg 0mg Garden rhubarb
Folate 7µg 0µg Garden rhubarb
Vitamin K 29.3µg 0µg Garden rhubarb
Saturated Fat 0.053g 0g Sugar
Monounsaturated Fat 0.039g 0g Garden rhubarb
Polyunsaturated fat 0.099g 0g Garden rhubarb

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garden rhubarb Sugar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Garden rhubarb
0%
Sugar
Minerals Daily Need Coverage Score
12%
Garden rhubarb
1%
Sugar

Comparison summary

Which food contains less Sodium?
Sugar
Sugar contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Sugar
Sugar is lower in Saturated Fat (difference - 0.053g)
Which food is lower in Sugar?
Garden rhubarb
Garden rhubarb is lower in Sugar (difference - 98.7g)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 52)
Which food is cheaper?
Garden rhubarb
Garden rhubarb is cheaper (difference - $0.1)
Which food is richer in minerals?
Garden rhubarb
Garden rhubarb is relatively richer in minerals
Which food is richer in vitamins?
Garden rhubarb
Garden rhubarb is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169655/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.