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  6. Garden rhubarb vs. Tofu

Garden rhubarb vs. Tofu — In-Depth Nutrition Comparison

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Summary of differences between garden rhubarb and tofu

  • Garden rhubarb has more vitamin C; however, tofu is higher in calcium, manganese, copper, iron, selenium, phosphorus, zinc, vitamin B1, and magnesium.
  • Tofu covers your daily need for calcium, 60% more than garden rhubarb.
  • Garden rhubarb has 40 times more vitamin C than tofu. While garden rhubarb has 8mg of vitamin C, tofu has only 0.2mg.

These are the specific foods used in this comparison Rhubarb, raw and Tofu, raw, firm, prepared with calcium sulfate.

Infographic

Garden rhubarb vs Tofu infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Tofu
Tofu
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 205% 21% 100% 126% 43% 81% 1.8% 154% 95%
Contains more PotassiumPotassium +21.5%
Contains less SodiumSodium -71.4%
Contains more MagnesiumMagnesium +383.3%
Contains more CalciumCalcium +694.2%
Contains more IronIron +1109.1%
Contains more CopperCopper +1700%
Contains more ZincZinc +1470%
Contains more PhosphorusPhosphorus +1257.1%
Contains more ManganeseManganese +502.6%
Contains more SeleniumSelenium +1481.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Tofu
Tofu
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 40% 24% 7.1% 8% 21% 0% 0% 22% 0%
Contains more Vitamin CVitamin C +3900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +690%
Contains more Vitamin B2Vitamin B2 +240%
Contains more Vitamin B3Vitamin B3 +27%
Contains more Vitamin B5Vitamin B5 +56.5%
Contains more Vitamin B6Vitamin B6 +283.3%
Contains more FolateFolate +314.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garden rhubarb Tofu DV% diff.
Calcium 86mg 683mg 60%
Manganese 0.196mg 1.181mg 43%
Copper 0.021mg 0.378mg 40%
Protein 0.9g 17.27g 33%
Polyunsaturated fat 0.099g 4.921g 32%
Iron 0.22mg 2.66mg 31%
Selenium 1.1µg 17.4µg 30%
Phosphorus 14mg 190mg 25%
Vitamin K 29.3µg 24%
Fats 0.2g 8.72g 13%
Zinc 0.1mg 1.57mg 13%
Vitamin B1 0.02mg 0.158mg 12%
Magnesium 12mg 58mg 11%
Vitamin C 8mg 0.2mg 9%
Folate 7µg 29µg 6%
Vitamin B2 0.03mg 0.102mg 6%
Calories 21kcal 144kcal 6%
Saturated fat 0.053g 1.261g 5%
Vitamin B6 0.024mg 0.092mg 5%
Monounsaturated fat 0.039g 1.925g 5%
Potassium 288mg 237mg 2%
Vitamin E 0.27mg 2%
Fiber 1.8g 2.3g 2%
Vitamin B3 0.3mg 0.381mg 1%
Vitamin B5 0.085mg 0.133mg 1%
Carbs 4.54g 2.78g 1%
Choline 6.1mg 1%
Vitamin A 5µg 1%
Net carbs 2.74g 0.48g N/A
Sugar 1.1g N/A
Sodium 4mg 14mg 0%
Tryptophan 0.235mg 0%
Threonine 0.785mg 0%
Isoleucine 0.849mg 0%
Leucine 1.392mg 0%
Lysine 0.883mg 0%
Methionine 0.211mg 0%
Phenylalanine 0.835mg 0%
Valine 0.87mg 0%
Histidine 0.431mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Tofu
Tofu
3
17% 9% 3% 70%
Protein: 17.27 g
Fats: 8.72 g
Carbs: 2.78 g
Water: 69.83 g
Other: 1.4 g
Contains more CarbsCarbs +63.3%
Contains more WaterWater +34.1%
Contains more ProteinProtein +1818.9%
Contains more FatsFats +4260%
Contains more OtherOther +86.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Tofu
Tofu
2
16% 24% 61%
Saturated fat: Sat. Fat 1.261 g
Monounsaturated fat: Mono. Fat 1.925 g
Polyunsaturated fat: Poly. Fat 4.921 g
Contains less Sat. FatSaturated fat -95.8%
Contains more Mono. FatMonounsaturated fat +4835.9%
Contains more Poly. FatPolyunsaturated fat +4870.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Tofu - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172475/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.