Garden rhubarb vs. Tomato — In-Depth Nutrition Comparison
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What are the main differences between garden rhubarb and tomatoes?
- Garden rhubarb is richer in vitamin K and calcium, while tomatoes are higher in vitamin A and vitamin C.
- Garden rhubarb's daily need coverage for vitamin K is 18% higher.
- Tomatoes have 9 times less calcium than garden rhubarb. Garden rhubarb has 86mg of calcium, while tomatoes have 10mg.
We used Rhubarb, raw and Tomatoes, red, ripe, raw, year round average types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +760% |
| Contains more PotassiumPotassium | +21.5% |
| Contains less SodiumSodium | -20% |
| Contains more ManganeseManganese | +71.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +22.7% |
| Contains more CopperCopper | +181% |
| Contains more ZincZinc | +70% |
| Contains more PhosphorusPhosphorus | +71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +57.9% |
| Contains more Vitamin KVitamin K | +270.9% |
| Contains more Vitamin CVitamin C | +71.3% |
| Contains more Vitamin AVitamin A | +740% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +85% |
| Contains more Vitamin B3Vitamin B3 | +98% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more FolateFolate | +114.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 29.3µg | 7.9µg | 18% |
| Calcium | 86mg | 10mg | 8% |
| Vitamin C | 8mg | 13.7mg | 6% |
| Vitamin A | 5µg | 42µg | 4% |
| Vitamin B6 | 0.024mg | 0.08mg | 4% |
| Copper | 0.021mg | 0.059mg | 4% |
| Manganese | 0.196mg | 0.114mg | 4% |
| Fructose | 1.37g | 2% | |
| Folate | 7µg | 15µg | 2% |
| Vitamin B3 | 0.3mg | 0.594mg | 2% |
| Potassium | 288mg | 237mg | 2% |
| Selenium | 1.1µg | 0µg | 2% |
| Fiber | 1.8g | 1.2g | 2% |
| Vitamin E | 0.27mg | 0.54mg | 2% |
| Vitamin B2 | 0.03mg | 0.019mg | 1% |
| Vitamin B1 | 0.02mg | 0.037mg | 1% |
| Zinc | 0.1mg | 0.17mg | 1% |
| Iron | 0.22mg | 0.27mg | 1% |
| Phosphorus | 14mg | 24mg | 1% |
| Calories | 21kcal | 18kcal | 0% |
| Protein | 0.9g | 0.88g | 0% |
| Fats | 0.2g | 0.2g | 0% |
| Carbs | 4.54g | 3.89g | 0% |
| Net carbs | 2.74g | 2.69g | N/A |
| Magnesium | 12mg | 11mg | 0% |
| Sugar | 1.1g | 2.63g | N/A |
| Sodium | 4mg | 5mg | 0% |
| Vitamin B5 | 0.085mg | 0.089mg | 0% |
| Choline | 6.1mg | 6.7mg | 0% |
| Saturated fat | 0.053g | 0.028g | 0% |
| Monounsaturated fat | 0.039g | 0.031g | 0% |
| Polyunsaturated fat | 0.099g | 0.083g | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.018mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.027mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.018mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
Protein:
0.88 g
Fats:
0.2 g
Carbs:
3.89 g
Water:
94.52 g
Other:
0.51 g
| Contains more CarbsCarbs | +16.7% |
| Contains more OtherOther | +47.1% |
~equal in
Protein
~0.88g
~equal in
Fats
~0.2g
~equal in
Water
~94.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.099 g
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.083 g
| Contains more Mono. FatMonounsaturated fat | +25.8% |
| Contains more Poly. FatPolyunsaturated fat | +19.3% |
| Contains less Sat. FatSaturated fat | -47.2% |
