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  6. Garden rhubarb vs. Wheat

Garden rhubarb vs. Wheat — In-Depth Nutrition Comparison

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What are the main differences between Garden rhubarb and Wheat?

  • Garden rhubarb is richer in Calcium, while Wheat is higher in Selenium, Manganese, Copper, Iron, Phosphorus, Zinc, Vitamin B3, Fiber, and Magnesium.
  • Wheat's daily need coverage for Selenium is 56% higher.
  • Wheat has 10 times less Calcium than Garden rhubarb. Garden rhubarb has 86mg of Calcium, while Wheat has 9mg.

We used Rhubarb, raw and Wheat, KAMUT khorasan, cooked types in this comparison.

Infographic

Garden rhubarb vs Wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garden rhubarb
Garden rhubarb
3
:
7
Wheat
Wheat
Contains more Calcium +855.6%
Contains more Potassium +75.6%
Contains less Sodium -50%
Contains more Iron +700%
Contains more Magnesium +300%
Contains more Phosphorus +950%
Contains more Zinc +1740%
Contains more Copper +885.7%
Contains more Manganese +425.5%
Contains more Selenium +2800%
Garden rhubarb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 9% 9% 6% 26% 1% 3% 7% 26% 6%
Wheat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 66% 35% 63% 15% 2% 51% 69% 135% 174%
Contains more Calcium +855.6%
Contains more Potassium +75.6%
Contains less Sodium -50%
Contains more Iron +700%
Contains more Magnesium +300%
Contains more Phosphorus +950%
Contains more Zinc +1740%
Contains more Copper +885.7%
Contains more Manganese +425.5%
Contains more Selenium +2800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garden rhubarb
Garden rhubarb
6
:
4
Wheat
Wheat
Contains more Vitamin A +2450%
Contains more Vitamin E +12.5%
Contains more Vitamin B1 +375%
Contains more Vitamin B3 +668.3%
Contains more Vitamin B6 +191.7%
Contains more Folate +57.1%
Equal in Vitamin B2 - 0.03
Garden rhubarb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 6% 0% 27% 5% 7% 6% 6% 6% 6% 0% 74%
Wheat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 24% 7% 44% 0% 17% 9% 0% 0%
Contains more Vitamin A +2450%
Contains more Vitamin E +12.5%
Contains more Vitamin B1 +375%
Contains more Vitamin B3 +668.3%
Contains more Vitamin B6 +191.7%
Contains more Folate +57.1%
Equal in Vitamin B2 - 0.03

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garden rhubarb
Garden rhubarb
2
:
3
Wheat
Wheat
Contains more Water +43.6%
Contains more Other +10.3%
Contains more Protein +534.4%
Contains more Fats +315%
Contains more Carbs +507.9%
Equal in Other - 0.68
Garden rhubarb
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Wheat
6% 28% 65%
Protein: 5.71 g
Fats: 0.83 g
Carbs: 27.6 g
Water: 65.18 g
Other: 0.68 g
Contains more Water +43.6%
Contains more Other +10.3%
Contains more Protein +534.4%
Contains more Fats +315%
Contains more Carbs +507.9%
Equal in Other - 0.68

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garden rhubarb
Garden rhubarb
1
:
2
Wheat
Wheat
Contains less Saturated Fat -31.2%
Contains more Monounsaturated Fat +115.4%
Contains more Polyunsaturated fat +145.5%
Garden rhubarb
28% 20% 52%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.099 g
Wheat
19% 21% 60%
Saturated Fat: 0.077 g
Monounsaturated Fat: 0.084 g
Polyunsaturated fat: 0.243 g
Contains less Saturated Fat -31.2%
Contains more Monounsaturated Fat +115.4%
Contains more Polyunsaturated fat +145.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garden rhubarb Wheat
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garden rhubarb Wheat Opinion
Net carbs 2.74g 23.3g Wheat
Protein 0.9g 5.71g Wheat
Fats 0.2g 0.83g Wheat
Carbs 4.54g 27.6g Wheat
Calories 21kcal 132kcal Wheat
Sugar 1.1g 3.07g Garden rhubarb
Fiber 1.8g 4.3g Wheat
Calcium 86mg 9mg Garden rhubarb
Iron 0.22mg 1.76mg Wheat
Magnesium 12mg 48mg Wheat
Phosphorus 14mg 147mg Wheat
Potassium 288mg 164mg Garden rhubarb
Sodium 4mg 8mg Garden rhubarb
Zinc 0.1mg 1.84mg Wheat
Copper 0.021mg 0.207mg Wheat
Manganese 0.196mg 1.03mg Wheat
Selenium 1.1µg 31.9µg Wheat
Vitamin A 102IU 4IU Garden rhubarb
Vitamin A RAE 5µg Garden rhubarb
Vitamin E 0.27mg 0.24mg Garden rhubarb
Vitamin C 8mg Garden rhubarb
Vitamin B1 0.02mg 0.095mg Wheat
Vitamin B2 0.03mg 0.03mg
Vitamin B3 0.3mg 2.305mg Wheat
Vitamin B5 0.085mg Garden rhubarb
Vitamin B6 0.024mg 0.07mg Wheat
Folate 7µg 11µg Wheat
Vitamin K 29.3µg Garden rhubarb
Tryptophan 0.051mg Wheat
Threonine 0.172mg Wheat
Isoleucine 0.22mg Wheat
Leucine 0.432mg Wheat
Lysine 0.161mg Wheat
Methionine 0.097mg Wheat
Phenylalanine 0.3mg Wheat
Valine 0.267mg Wheat
Histidine 0.147mg Wheat
Trans Fat 0g 0.002g Garden rhubarb
Saturated Fat 0.053g 0.077g Garden rhubarb
Monounsaturated Fat 0.039g 0.084g Wheat
Polyunsaturated fat 0.099g 0.243g Wheat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garden rhubarb Wheat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Garden rhubarb
9%
Wheat
Minerals Daily Need Coverage Score
12%
Garden rhubarb
61%
Wheat

Comparison summary

Which food is richer in minerals?
Wheat
Wheat is relatively richer in minerals
Which food is lower in Sugar?
Garden rhubarb
Garden rhubarb is lower in Sugar (difference - 1.97g)
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Garden rhubarb
Garden rhubarb is lower in Saturated Fat (difference - 0.024g)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 37)
Which food is cheaper?
Garden rhubarb
Garden rhubarb is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients
  2. Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169744/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.