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  6. Rib eye steak vs. Baking powder

Rib eye steak vs. Baking powder — In-Depth Nutrition Comparison

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What are the main differences between rib eye steak and baking powder?

  • Rib eye steak is richer in vitamin B12, zinc, selenium, vitamin B6, and vitamin B3, while baking powder is higher in calcium, phosphorus, and iron.
  • Baking powder's daily need coverage for calcium is 586% higher.
  • Baking powder is lower in saturated fat.
  • Baking powder has a higher glycemic index (92) than rib eye steak (0).

We used Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Leavening agents, baking powder, double-acting, sodium aluminum sulfate types in this comparison.

Infographic

Rib eye steak vs Baking powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1763% 1.8% 413% 3.3% 0.27% 939% 1383% 1.4% 1.1%
Contains more PotassiumPotassium +1200%
Contains more CopperCopper +700%
Contains more ZincZinc +59000%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +627.3%
Contains more SeleniumSelenium +14750%
Contains more MagnesiumMagnesium +22.7%
Contains more CalciumCalcium +53318.2%
Contains more IronIron +392%
Contains more PhosphorusPhosphorus +1341.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Rib eye steak Baking powder DV% diff.
Calcium 11mg 5876mg 587%
Sodium 54mg 10600mg 459%
Phosphorus 152mg 2191mg 291%
Iron 2.24mg 11.02mg 110%
Vitamin B12 2.1µg 0µg 88%
Selenium 29.7µg 0.2µg 54%
Zinc 5.91mg 0.01mg 54%
Protein 23.69g 0g 47%
Saturated fat 9.684g 0g 44%
Vitamin B6 0.477mg 0mg 37%
Fats 21.81g 0g 34%
Vitamin B3 4.908mg 0mg 31%
Cholesterol 80mg 0mg 27%
Monounsaturated fat 10.519g 0g 26%
Vitamin B2 0.287mg 0mg 22%
Calories 291kcal 53kcal 12%
Vitamin B5 0.536mg 0mg 11%
Carbs 0g 27.7g 9%
Choline 48.8mg 0mg 9%
Copper 0.08mg 0.01mg 8%
Polyunsaturated fat 1.027g 0g 7%
Potassium 260mg 20mg 7%
Vitamin B1 0.071mg 0mg 6%
Manganese 0.08mg 0.011mg 3%
Folate 6µg 0µg 2%
Vitamin E 0.1mg 0mg 1%
Vitamin A 8µg 0µg 1%
Vitamin K 1.6µg 0µg 1%
Vitamin D 7IU 0IU 1%
Magnesium 22mg 27mg 1%
Fiber 0g 0.2g 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 0g 27.5g N/A
Trans fat 1.478g N/A
Tryptophan 0.265mg 0%
Threonine 1.116mg 0%
Isoleucine 1.103mg 0%
Leucine 2.041mg 0%
Lysine 2.269mg 0%
Methionine 0.641mg 0%
Phenylalanine 0.95mg 0%
Valine 1.184mg 0%
Histidine 0.888mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.014g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +989.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +672900%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.