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  6. Rib eye steak vs. Banana

Rib eye steak vs. Banana — In-Depth Nutrition Comparison

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What are the differences between rib eye steak and bananas?

  • Rib eye steak is higher in vitamin B12, zinc, selenium, vitamin B3, iron, phosphorus, and vitamin B2, yet bananas are higher in fiber.
  • Rib eye steak's daily need coverage for vitamin B12 is 88% more.
  • The glycemic index of rib eye steak is lower.

We used Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Bananas, raw types in this article.

Infographic

Rib eye steak vs Banana infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Banana
Banana
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Contains more CalciumCalcium +120%
Contains more IronIron +761.5%
Contains more ZincZinc +3840%
Contains more PhosphorusPhosphorus +590.9%
Contains more SeleniumSelenium +2870%
Contains more MagnesiumMagnesium +22.7%
Contains more PotassiumPotassium +37.7%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +237.5%
~equal in Copper ~0.078mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Banana
Banana
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 1% 2% 0% 7.8% 17% 12% 20% 85% 0% 1.3% 15% 5.3%
Contains more Vitamin AVitamin A +166.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +129%
Contains more Vitamin B2Vitamin B2 +293.2%
Contains more Vitamin B3Vitamin B3 +638%
Contains more Vitamin B5Vitamin B5 +60.5%
Contains more Vitamin B6Vitamin B6 +30%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +220%
Contains more CholineCholine +398%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +233.3%
~equal in Vitamin E ~0.1mg

All nutrients comparison - raw data values

Nutrient Rib eye steak Banana DV% diff.
Vitamin B12 2.1µg 0µg 88%
Selenium 29.7µg 1µg 52%
Zinc 5.91mg 0.15mg 52%
Protein 23.69g 1.09g 45%
Saturated fat 9.684g 0.112g 44%
Fats 21.81g 0.33g 33%
Vitamin B3 4.908mg 0.665mg 27%
Cholesterol 80mg 0mg 27%
Monounsaturated fat 10.519g 0.032g 26%
Iron 2.24mg 0.26mg 25%
Phosphorus 152mg 22mg 19%
Vitamin B2 0.287mg 0.073mg 16%
Fiber 0g 2.6g 10%
Vitamin C 0mg 8.7mg 10%
Calories 291kcal 89kcal 10%
Manganese 0.08mg 0.27mg 8%
Carbs 0g 22.84g 8%
Vitamin B6 0.477mg 0.367mg 8%
Choline 48.8mg 9.8mg 7%
Polyunsaturated fat 1.027g 0.073g 6%
Fructose 4.85g 6%
Folate 6µg 20µg 4%
Vitamin B5 0.536mg 0.334mg 4%
Potassium 260mg 358mg 3%
Vitamin B1 0.071mg 0.031mg 3%
Sodium 54mg 1mg 2%
Starch 5.38g 2%
Vitamin D 0.2µg 0µg 1%
Vitamin A 8µg 3µg 1%
Vitamin K 1.6µg 0.5µg 1%
Calcium 11mg 5mg 1%
Magnesium 22mg 27mg 1%
Vitamin D 7IU 0IU 1%
Net carbs 0g 20.24g N/A
Sugar 0g 12.23g N/A
Copper 0.08mg 0.078mg 0%
Vitamin E 0.1mg 0.1mg 0%
Trans fat 1.478g 0g N/A
Tryptophan 0.265mg 0.009mg 0%
Threonine 1.116mg 0.028mg 0%
Isoleucine 1.103mg 0.028mg 0%
Leucine 2.041mg 0.068mg 0%
Lysine 2.269mg 0.05mg 0%
Methionine 0.641mg 0.008mg 0%
Phenylalanine 0.95mg 0.049mg 0%
Valine 1.184mg 0.047mg 0%
Histidine 0.888mg 0.077mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.014g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Banana
Banana
3
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
Contains more ProteinProtein +2073.4%
Contains more FatsFats +6509.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +37.5%
Contains more OtherOther +8200%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Banana
Banana
1
52% 15% 34%
Saturated fat: Sat. Fat 0.112 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.073 g
Contains more Mono. FatMonounsaturated fat +32771.9%
Contains more Poly. FatPolyunsaturated fat +1306.8%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.