Rib eye steak vs Beef - In-Depth Nutrition Comparison
A recap on differences between Rib eye steak and Beef
- Rib eye steak is higher in Selenium, Vitamin B2, Vitamin B6, and Monounsaturated Fat, yet Beef is higher in Vitamin B12, Phosphorus, and Choline.
- Beef covers your daily Vitamin B12 needs 23% more than Rib eye steak.
- Rib eye steak contains 2 times more Saturated Fat than Beef. While Rib eye steak contains 9.684g of Saturated Fat, Beef contains only 5.895g.
Food varieties used in this article are Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Lower in price||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|