Rib eye steak vs. Bell pepper — In-Depth Nutrition Comparison

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Significant differences between rib eye steak and bell peppers

Rib eye steak has more vitamin B12, selenium, zinc, vitamin B3, iron, vitamin B2, and vitamin B6; however, bell peppers are richer in vitamin C.
Bell peppers cover your daily vitamin C needs 89% more than rib eye steak.
Bell peppers contain less cholesterol.
Bell peppers have a higher glycemic index. The glycemic index of bell peppers is 32, while the glycemic index of rib eye steak is 0.

Specific food types used in this comparison are Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Peppers, sweet, green, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rib eye steak

Bell pepper

Contains more MagnesiumMagnesium	+120%
Contains more PotassiumPotassium	+48.6%
Contains more IronIron	+558.8%
Contains more CopperCopper	+21.2%
Contains more ZincZinc	+4446.2%
Contains more PhosphorusPhosphorus	+660%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium	-94.4%
Contains more ManganeseManganese	+52.5%

~equal in Calcium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rib eye steak

Bell pepper

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+24.6%
Contains more Vitamin B2Vitamin B2	+925%
Contains more Vitamin B3Vitamin B3	+922.5%
Contains more Vitamin B5Vitamin B5	+441.4%
Contains more Vitamin B6Vitamin B6	+112.9%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+787.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+125%
Contains more Vitamin EVitamin E	+270%
Contains more Vitamin KVitamin K	+362.5%
Contains more FolateFolate	+66.7%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	0mg	80.4mg	89%
Vitamin B12	2.1µg	0µg	88%
Selenium	29.7µg	0µg	54%
Zinc	5.91mg	0.13mg	53%
Protein	23.69g	0.86g	46%
Saturated fat	9.684g	0.058g	44%
Fats	21.81g	0.17g	33%
Vitamin B3	4.908mg	0.48mg	28%
Cholesterol	80mg	0mg	27%
Monounsaturated fat	10.519g	0.008g	26%
Iron	2.24mg	0.34mg	24%
Vitamin B2	0.287mg	0.028mg	20%
Vitamin B6	0.477mg	0.224mg	19%
Phosphorus	152mg	20mg	19%
Calories	291kcal	20kcal	14%
Vitamin B5	0.536mg	0.099mg	9%
Choline	48.8mg	5.5mg	8%
Fiber	0g	1.7g	7%
Polyunsaturated fat	1.027g	0.062g	6%
Vitamin K	1.6µg	7.4µg	5%
Potassium	260mg	175mg	3%
Magnesium	22mg	10mg	3%
Sodium	54mg	3mg	2%
Copper	0.08mg	0.066mg	2%
Carbs	0g	4.64g	2%
Manganese	0.08mg	0.122mg	2%
Vitamin E	0.1mg	0.37mg	2%
Vitamin B1	0.071mg	0.057mg	1%
Vitamin D	0.2µg	0µg	1%
Vitamin D	7IU	0IU	1%
Folate	6µg	10µg	1%
Vitamin A	8µg	18µg	1%
Fructose		1.12g	1%
Net carbs	0g	2.94g	N/A
Calcium	11mg	10mg	0%
Sugar	0g	2.4g	N/A
Trans fat	1.478g	0g	N/A
Tryptophan	0.265mg	0.012mg	0%
Threonine	1.116mg	0.036mg	0%
Isoleucine	1.103mg	0.024mg	0%
Leucine	2.041mg	0.036mg	0%
Lysine	2.269mg	0.039mg	0%
Methionine	0.641mg	0.007mg	0%
Phenylalanine	0.95mg	0.092mg	0%
Valine	1.184mg	0.036mg	0%
Histidine	0.888mg	0.01mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.001g	0g	N/A
Omega-3 - ALA	0.038g		N/A
Omega-3 - DPA	0.014g	0g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.024g		N/A
Omega-6 - Eicosadienoic acid	0.005g	0g	N/A
Omega-6 - Linoleic acid	0.7g		N/A