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Rib eye steak vs Bratwurst - In-Depth Nutrition Comparison

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How are Rib eye steak and Bratwurst different?

  • Rib eye steak is higher in Zinc, Selenium, Vitamin B6, Iron, Vitamin B3, and Vitamin B2, however Bratwurst is richer in Vitamin B1, and Vitamin B12.
  • Daily need coverage for Sodium from Bratwurst is 35% higher.
  • Rib eye steak contains 2 times more Zinc than Bratwurst. While Rib eye steak contains 5.91mg of Zinc, Bratwurst contains only 2.47mg.
  • Bratwurst has less Saturated Fat.

Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Bratwurst, beef and pork, smoked are the varieties used in this article.

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Rib eye steak vs Bratwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +124%
Contains more Calcium +57.1%
Contains more Magnesium +46.7%
Contains more Zinc +139.3%
Contains more Phosphorus +16.9%
Contains less Sodium -93.6%
Equal in Potassium - 283
Equal in Copper - 0.08
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 85% 4% 23% 16% 27% 162% 66% 8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 38% 3% 25% 11% 27% 68% 56% 111%
Contains more Iron +124%
Contains more Calcium +57.1%
Contains more Magnesium +46.7%
Contains more Zinc +139.3%
Contains more Phosphorus +16.9%
Contains less Sodium -93.6%
Equal in Potassium - 283
Equal in Copper - 0.08

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B2 +34.7%
Contains more Vitamin B3 +57.8%
Contains more Vitamin B6 +138.5%
Contains more Folate +50%
Contains more Vitamin B1 +435.2%
Contains more Vitamin B5 +28.7%
Contains more Vitamin B12 +27.1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 2% 6% 18% 67% 93% 33% 111% 263% 4% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 96% 50% 59% 42% 47% 334% 0% 3%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +34.7%
Contains more Vitamin B3 +57.8%
Contains more Vitamin B6 +138.5%
Contains more Folate +50%
Contains more Vitamin B1 +435.2%
Contains more Vitamin B5 +28.7%
Contains more Vitamin B12 +27.1%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
50
Rib eye steak
52
Bratwurst
Mineral Summary Score
48
Rib eye steak
42
Bratwurst

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
142%
Rib eye steak
73%
Bratwurst
Carbohydrates
0%
Rib eye steak
2%
Bratwurst
Fats
101%
Rib eye steak
122%
Bratwurst

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rib eye steak Bratwurst
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rib eye steak Bratwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Rib eye steak
Rib eye steak contains less Sodium (difference - 794mg)
Which food is lower in glycemic index?
Rib eye steak
Rib eye steak is lower in glycemic index (difference - 28)
Which food is cheaper?
Rib eye steak
Rib eye steak is cheaper (difference - $1)
Which food is richer in minerals?
Rib eye steak
Rib eye steak is relatively richer in minerals
Which food is richer in vitamins?
Rib eye steak
Rib eye steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Bratwurst
Bratwurst is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Bratwurst
Bratwurst is lower in Saturated Fat (difference - 3.604g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

All nutrients comparison - raw data values

Nutrient Rib eye steak Bratwurst Opinion
Calories 291 297 Bratwurst
Protein 23.69 12.2 Rib eye steak
Fats 21.81 26.34 Bratwurst
Vitamin C 0 0
Carbs 0 2 Bratwurst
Cholesterol 80 78 Bratwurst
Vitamin D 7 Rib eye steak
Iron 2.24 1 Rib eye steak
Calcium 11 7 Rib eye steak
Potassium 260 283 Bratwurst
Magnesium 22 15 Rib eye steak
Sugar 0 0
Fiber 0 0
Copper 0.08 0.08
Zinc 5.91 2.47 Rib eye steak
Starch
Phosphorus 152 130 Rib eye steak
Sodium 54 848 Rib eye steak
Vitamin A 25 0 Rib eye steak
Vitamin E 0.1 Rib eye steak
Vitamin D 0.2 Rib eye steak
Vitamin B1 0.071 0.38 Bratwurst
Vitamin B2 0.287 0.213 Rib eye steak
Vitamin B3 4.908 3.11 Rib eye steak
Vitamin B5 0.536 0.69 Bratwurst
Vitamin B6 0.477 0.2 Rib eye steak
Vitamin B12 2.1 2.67 Bratwurst
Vitamin K 1.6 Rib eye steak
Folate 6 4 Rib eye steak
Trans Fat 1.478 Bratwurst
Saturated Fat 9.684 6.08 Bratwurst
Monounsaturated Fat 10.519 8 Rib eye steak
Polyunsaturated fat 1.027 1.58 Bratwurst
Tryptophan 0.265 0.107 Rib eye steak
Threonine 1.116 0.465 Rib eye steak
Isoleucine 1.103 0.485 Rib eye steak
Leucine 2.041 0.81 Rib eye steak
Lysine 2.269 0.903 Rib eye steak
Methionine 0.641 0.364 Rib eye steak
Phenylalanine 0.95 0.405 Rib eye steak
Valine 1.184 0.464 Rib eye steak
Histidine 0.888 0.395 Rib eye steak
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.