Rib eye steak vs Bratwurst - In-Depth Nutrition Comparison
How are Rib eye steak and Bratwurst different?
- Rib eye steak is higher in Zinc, Selenium, Vitamin B6, Iron, Vitamin B3, and Vitamin B2, however Bratwurst is richer in Vitamin B1, and Vitamin B12.
- Daily need coverage for Sodium from Bratwurst is 35% higher.
- Rib eye steak contains 2 times more Zinc than Bratwurst. While Rib eye steak contains 5.91mg of Zinc, Bratwurst contains only 2.47mg.
- Bratwurst has less Saturated Fat.
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Bratwurst, beef and pork, smoked are the varieties used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|