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  6. Rib eye steak vs. Brown sugar

Rib eye steak vs. Brown sugar — In-Depth Nutrition Comparison

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Differences between rib eye steak and brown sugar

  • Brown sugar contains less vitamin B12, zinc, selenium, vitamin B6, vitamin B3, vitamin B2, phosphorus, and iron than rib eye steak.
  • Rib eye steak's daily need coverage for vitamin B12 is 88% higher.
  • Rib eye steak has a lower glycemic index. The glycemic index of rib eye steak is 0, while the glycemic index of brown sugar is 71.

The food types used in this comparison are Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Sugars, brown.

Infographic

Rib eye steak vs Brown sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 12% 27% 16% 0.82% 1.7% 3.7% 8.3% 6.5%
Contains more MagnesiumMagnesium +144.4%
Contains more PotassiumPotassium +95.5%
Contains more IronIron +215.5%
Contains more CopperCopper +70.2%
Contains more ZincZinc +19600%
Contains more PhosphorusPhosphorus +3700%
Contains more ManganeseManganese +25%
Contains more SeleniumSelenium +2375%
Contains more CalciumCalcium +654.5%
Contains less SodiumSodium -48.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 2.1% 7.9% 9.5% 0% 0% 0.75% 1.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +4361.8%
Contains more Vitamin B5Vitamin B5 +306.1%
Contains more Vitamin B6Vitamin B6 +1063.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +500%
Contains more CholineCholine +2021.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Rib eye steak Brown sugar DV% diff.
Vitamin B12 2.1µg 0µg 88%
Zinc 5.91mg 0.03mg 53%
Selenium 29.7µg 1.2µg 52%
Protein 23.69g 0.12g 47%
Saturated fat 9.684g 0g 44%
Vitamin B6 0.477mg 0.041mg 34%
Fats 21.81g 0g 34%
Carbs 0g 98.09g 33%
Vitamin B3 4.908mg 0.11mg 30%
Cholesterol 80mg 0mg 27%
Monounsaturated fat 10.519g 0g 26%
Vitamin B2 0.287mg 0mg 22%
Phosphorus 152mg 4mg 21%
Iron 2.24mg 0.71mg 19%
Choline 48.8mg 2.3mg 8%
Vitamin B5 0.536mg 0.132mg 8%
Calcium 11mg 83mg 7%
Polyunsaturated fat 1.027g 0g 7%
Vitamin B1 0.071mg 0mg 6%
Calories 291kcal 380kcal 4%
Potassium 260mg 133mg 4%
Copper 0.08mg 0.047mg 4%
Magnesium 22mg 9mg 3%
Manganese 0.08mg 0.064mg 1%
Fructose 1.11g 1%
Vitamin E 0.1mg 0mg 1%
Vitamin A 8µg 0µg 1%
Sodium 54mg 28mg 1%
Vitamin K 1.6µg 0µg 1%
Folate 6µg 1µg 1%
Vitamin D 7IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 0g 98.09g N/A
Sugar 0g 97.02g N/A
Trans fat 1.478g N/A
Tryptophan 0.265mg 0%
Threonine 1.116mg 0%
Isoleucine 1.103mg 0%
Leucine 2.041mg 0%
Lysine 2.269mg 0%
Methionine 0.641mg 0%
Phenylalanine 0.95mg 0%
Valine 1.184mg 0%
Histidine 0.888mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.014g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
Contains more ProteinProtein +19641.7%
Contains more FatsFats +∞%
Contains more WaterWater +3966.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +4400%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.