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  6. Rib eye steak vs. Butterscotch

Rib eye steak vs. Butterscotch — In-Depth Nutrition Comparison

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What are the differences between rib eye steak and butterscotch?

  • Rib eye steak is richer than butterscotch in vitamin B12, zinc, selenium, vitamin B6, vitamin B3, iron, phosphorus, and vitamin B2.
  • Rib eye steak's daily need coverage for vitamin B12 is 88% more.
  • The amount of cholesterol in butterscotch is lower.
  • The glycemic index of rib eye steak is lower.

We used Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Candies, butterscotch types in this article.

Infographic

Rib eye steak vs Butterscotch infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +175%
Contains more PotassiumPotassium +8566.7%
Contains more IronIron +22300%
Contains more CopperCopper +7900%
Contains more ZincZinc +6466.7%
Contains more PhosphorusPhosphorus +15100%
Contains less SodiumSodium -86.2%
Contains more ManganeseManganese +7900%
Contains more SeleniumSelenium +4850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +491.7%
Contains more Vitamin B2Vitamin B2 +1693.8%
Contains more Vitamin B3Vitamin B3 +245300%
Contains more Vitamin B5Vitamin B5 +13300%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +433.3%
Contains more FolateFolate +∞%
Contains more CholineCholine +6000%
Contains more Vitamin AVitamin A +250%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.09mg

All nutrients comparison - raw data values

Nutrient Rib eye steak Butterscotch DV% diff.
Vitamin B12 2.1µg 0µg 88%
Selenium 29.7µg 0.6µg 53%
Zinc 5.91mg 0.09mg 53%
Protein 23.69g 0.03g 47%
Vitamin B6 0.477mg 0mg 37%
Saturated fat 9.684g 2.065g 35%
Vitamin B3 4.908mg 0.002mg 31%
Carbs 0g 90.4g 30%
Iron 2.24mg 0.01mg 28%
Fats 21.81g 3.3g 28%
Monounsaturated fat 10.519g 0.845g 24%
Cholesterol 80mg 9mg 24%
Phosphorus 152mg 1mg 22%
Vitamin B2 0.287mg 0.016mg 21%
Sodium 54mg 391mg 15%
Vitamin B5 0.536mg 0.004mg 11%
Choline 48.8mg 0.8mg 9%
Copper 0.08mg 0.001mg 9%
Potassium 260mg 3mg 8%
Polyunsaturated fat 1.027g 0.122g 6%
Calories 291kcal 391kcal 5%
Magnesium 22mg 0mg 5%
Vitamin B1 0.071mg 0.012mg 5%
Manganese 0.08mg 0.001mg 3%
Vitamin A 8µg 28µg 2%
Folate 6µg 0µg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin K 1.6µg 0.3µg 1%
Calcium 11mg 4mg 1%
Vitamin D 7IU 0IU 1%
Net carbs 0g 90.4g N/A
Sugar 0g 80.46g N/A
Vitamin E 0.1mg 0.09mg 0%
Trans fat 1.478g N/A
Tryptophan 0.265mg 0%
Threonine 1.116mg 0%
Isoleucine 1.103mg 0%
Leucine 2.041mg 0%
Lysine 2.269mg 0%
Methionine 0.641mg 0%
Phenylalanine 0.95mg 0%
Valine 1.184mg 0%
Histidine 0.888mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.014g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
Contains more ProteinProtein +78866.7%
Contains more FatsFats +560.9%
Contains more WaterWater +937.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +10100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
Contains more Mono. FatMonounsaturated fat +1144.9%
Contains more Poly. FatPolyunsaturated fat +741.8%
Contains less Sat. FatSaturated fat -78.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.