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  6. Rib eye steak vs. Béchamel sauce

Rib eye steak vs. Béchamel sauce — In-Depth Nutrition Comparison

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Important differences between rib eye steak and béchamel sauce

  • Rib eye steak has more vitamin B12, zinc, selenium, vitamin B6, vitamin B3, and iron; however, béchamel sauce has more calcium.
  • Rib eye steak's daily need coverage for vitamin B12 is 75% more.
  • Rib eye steak has 19 times more vitamin B3 than béchamel sauce. Rib eye steak has 4.908mg of vitamin B3, while béchamel sauce has 0.261mg.
  • Béchamel sauce is lower in cholesterol.

The food varieties used in the comparison are Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Sauce, homemade, white, thin.

Infographic

Rib eye steak vs Béchamel sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 38% 14% 7.9% 4.3% 11% 43% 43% 3.1% 18%
Contains more MagnesiumMagnesium +46.7%
Contains more PotassiumPotassium +59.5%
Contains more IronIron +966.7%
Contains more CopperCopper +515.4%
Contains more ZincZinc +1307.1%
Contains more PhosphorusPhosphorus +50.5%
Contains less SodiumSodium -83.5%
Contains more ManganeseManganese +233.3%
Contains more SeleniumSelenium +800%
Contains more CalciumCalcium +1045.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 24% 3.4% 18% 14% 42% 4.9% 20% 9.5% 38% 1.5% 6.8% 7.7%
Contains more Vitamin B1Vitamin B1 +29.1%
Contains more Vitamin B2Vitamin B2 +56%
Contains more Vitamin B3Vitamin B3 +1780.5%
Contains more Vitamin B5Vitamin B5 +58.1%
Contains more Vitamin B6Vitamin B6 +1063.4%
Contains more Vitamin B12Vitamin B12 +600%
Contains more Vitamin KVitamin K +166.7%
Contains more CholineCholine +246.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +812.5%
Contains more Vitamin EVitamin E +70%
Contains more Vitamin DVitamin D +500%
Contains more FolateFolate +50%

All nutrients comparison - raw data values

Nutrient Rib eye steak Béchamel sauce DV% diff.
Vitamin B12 2.1µg 0.3µg 75%
Zinc 5.91mg 0.42mg 50%
Selenium 29.7µg 3.3µg 48%
Protein 23.69g 3.77g 40%
Saturated fat 9.684g 2.152g 34%
Vitamin B6 0.477mg 0.041mg 34%
Vitamin B3 4.908mg 0.261mg 29%
Iron 2.24mg 0.21mg 25%
Cholesterol 80mg 8mg 24%
Fats 21.81g 6.73g 23%
Monounsaturated fat 10.519g 2.67g 20%
Sodium 54mg 328mg 12%
Calcium 11mg 126mg 12%
Calories 291kcal 105kcal 9%
Vitamin B2 0.287mg 0.184mg 8%
Copper 0.08mg 0.013mg 7%
Phosphorus 152mg 101mg 7%
Vitamin A 8µg 73µg 7%
Choline 48.8mg 14.1mg 6%
Vitamin D 7IU 49IU 5%
Vitamin D 0.2µg 1.2µg 5%
Polyunsaturated fat 1.027g 1.586g 4%
Vitamin B5 0.536mg 0.339mg 4%
Potassium 260mg 163mg 3%
Manganese 0.08mg 0.024mg 2%
Magnesium 22mg 15mg 2%
Carbs 0g 7.4g 2%
Vitamin B1 0.071mg 0.055mg 1%
Vitamin K 1.6µg 0.6µg 1%
Folate 6µg 9µg 1%
Vitamin C 0mg 0.8mg 1%
Net carbs 0g 7.3g N/A
Sugar 0g 4.78g N/A
Fiber 0g 0.1g 0%
Vitamin E 0.1mg 0.17mg 0%
Trans fat 1.478g N/A
Tryptophan 0.265mg 0.046mg 0%
Threonine 1.116mg 0.147mg 0%
Isoleucine 1.103mg 0.198mg 0%
Leucine 2.041mg 0.32mg 0%
Lysine 2.269mg 0.259mg 0%
Methionine 0.641mg 0.082mg 0%
Phenylalanine 0.95mg 0.157mg 0%
Valine 1.184mg 0.219mg 0%
Histidine 0.888mg 0.089mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.014g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
Contains more ProteinProtein +528.4%
Contains more FatsFats +224.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +48%
Contains more OtherOther +14300%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
34% 42% 25%
Saturated fat: Sat. Fat 2.152 g
Monounsaturated fat: Mono. Fat 2.67 g
Polyunsaturated fat: Poly. Fat 1.586 g
Contains more Mono. FatMonounsaturated fat +294%
Contains less Sat. FatSaturated fat -77.8%
Contains more Poly. FatPolyunsaturated fat +54.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.