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  6. Rib eye steak vs. Carrot

Rib eye steak vs. Carrot — In-Depth Nutrition Comparison

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Differences between rib eye steak and carrots

  • Rib eye steak has more vitamin B12, selenium, zinc, vitamin B6, vitamin B3, iron, and vitamin B2, while carrots have more vitamin A.
  • Carrots' daily need coverage for vitamin A is 334% higher.
  • The amount of cholesterol in carrots is lower.
  • Rib eye steak has a lower glycemic index. The glycemic index of rib eye steak is 0, while the glycemic index of carrots is 39.

The food types used in this comparison are Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Carrots, raw.

Infographic

Rib eye steak vs Carrot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Carrot
Carrot
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 9.9% 28% 11% 15% 6.5% 15% 9% 19% 0.55%
Contains more MagnesiumMagnesium +83.3%
Contains more IronIron +646.7%
Contains more CopperCopper +77.8%
Contains more ZincZinc +2362.5%
Contains more PhosphorusPhosphorus +334.3%
Contains less SodiumSodium -21.7%
Contains more SeleniumSelenium +29600%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +23.1%
Contains more ManganeseManganese +78.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Carrot
Carrot
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 278% 13% 0% 17% 13% 18% 16% 32% 0% 33% 14% 4.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +394.8%
Contains more Vitamin B3Vitamin B3 +399.3%
Contains more Vitamin B5Vitamin B5 +96.3%
Contains more Vitamin B6Vitamin B6 +245.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +454.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +10337.5%
Contains more Vitamin EVitamin E +560%
Contains more Vitamin KVitamin K +725%
Contains more FolateFolate +216.7%
~equal in Vitamin B1 ~0.066mg

All nutrients comparison - raw data values

Nutrient Rib eye steak Carrot DV% diff.
Vitamin A 8µg 835µg 92%
Vitamin B12 2.1µg 0µg 88%
Selenium 29.7µg 0.1µg 54%
Zinc 5.91mg 0.24mg 52%
Protein 23.69g 0.93g 46%
Saturated fat 9.684g 0.037g 44%
Fats 21.81g 0.24g 33%
Cholesterol 80mg 0mg 27%
Vitamin B6 0.477mg 0.138mg 26%
Monounsaturated fat 10.519g 0.014g 26%
Vitamin B3 4.908mg 0.983mg 25%
Iron 2.24mg 0.3mg 24%
Vitamin B2 0.287mg 0.058mg 18%
Phosphorus 152mg 35mg 17%
Calories 291kcal 41kcal 13%
Fiber 0g 2.8g 11%
Vitamin K 1.6µg 13.2µg 10%
Vitamin C 0mg 5.9mg 7%
Choline 48.8mg 8.8mg 7%
Polyunsaturated fat 1.027g 0.117g 6%
Vitamin B5 0.536mg 0.273mg 5%
Copper 0.08mg 0.045mg 4%
Vitamin E 0.1mg 0.66mg 4%
Manganese 0.08mg 0.143mg 3%
Carbs 0g 9.58g 3%
Folate 6µg 19µg 3%
Calcium 11mg 33mg 2%
Magnesium 22mg 12mg 2%
Potassium 260mg 320mg 2%
Fructose 0.55g 1%
Starch 1.43g 1%
Sodium 54mg 69mg 1%
Vitamin D 7IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 0g 6.78g N/A
Sugar 0g 4.74g N/A
Vitamin B1 0.071mg 0.066mg 0%
Trans fat 1.478g 0g N/A
Tryptophan 0.265mg 0.012mg 0%
Threonine 1.116mg 0.191mg 0%
Isoleucine 1.103mg 0.077mg 0%
Leucine 2.041mg 0.102mg 0%
Lysine 2.269mg 0.101mg 0%
Methionine 0.641mg 0.02mg 0%
Phenylalanine 0.95mg 0.061mg 0%
Valine 1.184mg 0.069mg 0%
Histidine 0.888mg 0.04mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.014g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g 0g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Carrot
Carrot
3
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
Contains more ProteinProtein +2447.3%
Contains more FatsFats +8987.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +62%
Contains more OtherOther +9500%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Carrot
Carrot
1
22% 8% 70%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.117 g
Contains more Mono. FatMonounsaturated fat +75035.7%
Contains more Poly. FatPolyunsaturated fat +777.8%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.