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  6. Rib eye steak vs. Corn syrup

Rib eye steak vs. Corn syrup — In-Depth Nutrition Comparison

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What are the main differences between rib eye steak and corn syrup?

  • Rib eye steak has more vitamin B12, zinc, selenium, vitamin B6, vitamin B3, iron, vitamin B2, and phosphorus than corn syrup.
  • Rib eye steak's daily need coverage for vitamin B12 is 88% higher.
  • Corn syrup has a higher glycemic index (90) than rib eye steak (0).

We used Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Syrups, corn, dark types in this comparison.

Infographic

Rib eye steak vs Corn syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 5.4% 3.9% 14% 18% 1.1% 4.7% 20% 13% 16%
Contains more MagnesiumMagnesium +175%
Contains more PotassiumPotassium +490.9%
Contains more IronIron +505.4%
Contains more CopperCopper +50.9%
Contains more ZincZinc +14675%
Contains more PhosphorusPhosphorus +1281.8%
Contains less SodiumSodium -65.2%
Contains more SeleniumSelenium +924.1%
Contains more CalciumCalcium +63.6%
Contains more ManganeseManganese +25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 2.1% 0.38% 1.4% 2.1% 0% 0% 0% 7.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +545.5%
Contains more Vitamin B2Vitamin B2 +3088.9%
Contains more Vitamin B3Vitamin B3 +24440%
Contains more Vitamin B5Vitamin B5 +2230.4%
Contains more Vitamin B6Vitamin B6 +5200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +266.9%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Rib eye steak Corn syrup DV% diff.
Vitamin B12 2.1µg 0µg 88%
Zinc 5.91mg 0.04mg 53%
Selenium 29.7µg 2.9µg 49%
Protein 23.69g 0g 47%
Saturated fat 9.684g 0g 44%
Vitamin B6 0.477mg 0.009mg 36%
Fats 21.81g 0g 34%
Vitamin B3 4.908mg 0.02mg 31%
Cholesterol 80mg 0mg 27%
Carbs 0g 77.59g 26%
Monounsaturated fat 10.519g 0g 26%
Iron 2.24mg 0.37mg 23%
Vitamin B2 0.287mg 0.009mg 21%
Phosphorus 152mg 11mg 20%
Vitamin B5 0.536mg 0.023mg 10%
Polyunsaturated fat 1.027g 0g 7%
Choline 48.8mg 13.3mg 6%
Potassium 260mg 44mg 6%
Vitamin B1 0.071mg 0.011mg 5%
Sodium 54mg 155mg 4%
Magnesium 22mg 8mg 3%
Copper 0.08mg 0.053mg 3%
Folate 6µg 0µg 2%
Vitamin K 1.6µg 0µg 1%
Vitamin D 7IU 0IU 1%
Manganese 0.08mg 0.1mg 1%
Vitamin E 0.1mg 0mg 1%
Vitamin A 8µg 0µg 1%
Calcium 11mg 18mg 1%
Vitamin D 0.2µg 0µg 1%
Calories 291kcal 286kcal 0%
Net carbs 0g 77.59g N/A
Sugar 0g 77.59g N/A
Trans fat 1.478g N/A
Tryptophan 0.265mg 0%
Threonine 1.116mg 0%
Isoleucine 1.103mg 0%
Leucine 2.041mg 0%
Lysine 2.269mg 0%
Methionine 0.641mg 0%
Phenylalanine 0.95mg 0%
Valine 1.184mg 0%
Histidine 0.888mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.014g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
78% 22%
Protein: 0 g
Fats: 0 g
Carbs: 77.59 g
Water: 22.01 g
Other: 0.4 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +147.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +3900%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Corn syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168836/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.