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Rib eye steak vs. Cumin — In-Depth Nutrition Comparison

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Differences between rib eye steak and cumin

  • Rib eye steak has more vitamin B12 and selenium, while cumin has more iron, manganese, calcium, copper, magnesium, phosphorus, vitamin B1, and potassium.
  • Cumin's daily need coverage for iron is 802% higher.

The food types used in this comparison are Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Spices, cumin seed.

Infographic

Rib eye steak vs Cumin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Cumin
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Contains more ZincZinc +23.1%
Contains less SodiumSodium -67.9%
Contains more SeleniumSelenium +471.2%
Contains more MagnesiumMagnesium +1563.6%
Contains more CalciumCalcium +8363.6%
Contains more PotassiumPotassium +587.7%
Contains more IronIron +2862.5%
Contains more CopperCopper +983.8%
Contains more PhosphorusPhosphorus +228.3%
Contains more ManganeseManganese +4066.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Cumin
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +97.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin EVitamin E +3230%
Contains more Vitamin B1Vitamin B1 +784.5%
Contains more Vitamin B2Vitamin B2 +13.9%
Contains more Vitamin KVitamin K +237.5%
Contains more FolateFolate +66.7%
~equal in Vitamin B3 ~4.579mg
~equal in Vitamin B6 ~0.435mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Cumin
3
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Contains more ProteinProtein +33%
Contains more WaterWater +576.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +76100%
~equal in Fats ~22.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Cumin
3
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
Contains less Sat. FatSaturated fat -84.1%
Contains more Mono. FatMonounsaturated fat +33.5%
Contains more Poly. FatPolyunsaturated fat +219.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rib eye steak Cumin
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rib eye steak Cumin DV% diff.
Iron 2.24mg 66.36mg 802%
Manganese 0.08mg 3.333mg 141%
Calcium 11mg 931mg 92%
Vitamin B12 2.1µg 0µg 88%
Copper 0.08mg 0.867mg 87%
Magnesium 22mg 366mg 82%
Phosphorus 152mg 499mg 50%
Vitamin B1 0.071mg 0.628mg 46%
Potassium 260mg 1788mg 45%
Selenium 29.7µg 5.2µg 45%
Fiber 0g 10.5g 42%
Saturated fat 9.684g 1.535g 37%
Cholesterol 80mg 0mg 27%
Vitamin E 0.1mg 3.33mg 22%
Carbs 0g 44.24g 15%
Polyunsaturated fat 1.027g 3.279g 15%
Protein 23.69g 17.81g 12%
Vitamin B5 0.536mg 11%
Zinc 5.91mg 4.8mg 10%
Monounsaturated fat 10.519g 14.04g 9%
Vitamin C 0mg 7.7mg 9%
Vitamin A 8µg 64µg 6%
Sodium 54mg 168mg 5%
Choline 48.8mg 24.7mg 4%
Calories 291kcal 375kcal 4%
Vitamin B2 0.287mg 0.327mg 3%
Vitamin B6 0.477mg 0.435mg 3%
Vitamin K 1.6µg 5.4µg 3%
Vitamin B3 4.908mg 4.579mg 2%
Vitamin D 0.2µg 0µg 1%
Folate 6µg 10µg 1%
Vitamin D 7IU 0IU 1%
Fats 21.81g 22.27g 1%
Net carbs 0g 33.74g N/A
Sugar 0g 2.25g N/A
Trans fat 1.478g N/A
Tryptophan 0.265mg 0%
Threonine 1.116mg 0%
Isoleucine 1.103mg 0%
Leucine 2.041mg 0%
Lysine 2.269mg 0%
Methionine 0.641mg 0%
Phenylalanine 0.95mg 0%
Valine 1.184mg 0%
Histidine 0.888mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.014g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rib eye steak Cumin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Rib eye steak
44%
Cumin
Minerals Daily Need Coverage Score
56%
Rib eye steak
431%
Cumin

Comparison summary

Which food is lower in Sugar?
Rib eye steak
Rib eye steak is lower in Sugar (difference - 2.25g)
Which food contains less Sodium?
Rib eye steak
Rib eye steak contains less Sodium (difference - 114mg)
Which food is cheaper?
Rib eye steak
Rib eye steak is cheaper (difference - $2)
Which food is lower in Cholesterol?
Cumin
Cumin is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated fat?
Cumin
Cumin is lower in Saturated fat (difference - 8.149g)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.