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  6. Rib eye steak vs. Fireweed

Rib eye steak vs. Fireweed — In-Depth Nutrition Comparison

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Important differences between rib eye steak and fireweed

  • Rib eye steak has more vitamin B12, selenium, and zinc; however, fireweed has more manganese, vitamin A, fiber, calcium, magnesium, and copper.
  • Fireweed's daily need coverage for manganese is 288% more.
  • Fireweed is lower in cholesterol.

The food varieties used in the comparison are Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Fireweed, leaves, raw.

Infographic

Rib eye steak vs Fireweed infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 129% 44% 90% 107% 73% 46% 4.4% 874% 4.9%
Contains more ZincZinc +122.2%
Contains more PhosphorusPhosphorus +40.7%
Contains more SeleniumSelenium +3200%
Contains more MagnesiumMagnesium +609.1%
Contains more CalciumCalcium +3800%
Contains more PotassiumPotassium +90%
Contains more CopperCopper +300%
Contains less SodiumSodium -37%
Contains more ManganeseManganese +8280%
~equal in Iron ~2.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 60% 0% 0% 8.3% 32% 88% 81% 146% 0% 0% 84% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +115.2%
Contains more Vitamin B2Vitamin B2 +109.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2150%
Contains more Vitamin B5Vitamin B5 +153%
Contains more Vitamin B6Vitamin B6 +32.5%
Contains more FolateFolate +1766.7%
~equal in Vitamin B3 ~4.674mg

All nutrients comparison - raw data values

Nutrient Rib eye steak Fireweed DV% diff.
Manganese 0.08mg 6.704mg 288%
Vitamin B12 2.1µg 0µg 88%
Selenium 29.7µg 0.9µg 52%
Saturated fat 9.684g 44%
Fiber 0g 10.6g 42%
Calcium 11mg 429mg 42%
Protein 23.69g 4.71g 38%
Magnesium 22mg 156mg 32%
Zinc 5.91mg 2.66mg 30%
Fats 21.81g 2.75g 29%
Cholesterol 80mg 0mg 27%
Folate 6µg 112µg 27%
Copper 0.08mg 0.32mg 27%
Monounsaturated fat 10.519g 26%
Vitamin A 8µg 180µg 19%
Vitamin B5 0.536mg 1.356mg 16%
Vitamin B6 0.477mg 0.632mg 12%
Vitamin B2 0.287mg 0.137mg 12%
Choline 48.8mg 9%
Calories 291kcal 103kcal 9%
Polyunsaturated fat 1.027g 7%
Potassium 260mg 494mg 7%
Phosphorus 152mg 108mg 6%
Carbs 0g 19.22g 6%
Vitamin B1 0.071mg 0.033mg 3%
Iron 2.24mg 2.4mg 2%
Vitamin C 0mg 2.2mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.1mg 1%
Sodium 54mg 34mg 1%
Vitamin B3 4.908mg 4.674mg 1%
Vitamin K 1.6µg 1%
Vitamin D 7IU 0IU 1%
Net carbs 0g 8.62g N/A
Trans fat 1.478g 0g N/A
Tryptophan 0.265mg 0%
Threonine 1.116mg 0%
Isoleucine 1.103mg 0%
Leucine 2.041mg 0%
Lysine 2.269mg 0%
Methionine 0.641mg 0%
Phenylalanine 0.95mg 0%
Valine 1.184mg 0%
Histidine 0.888mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
5% 3% 19% 71% 3%
Protein: 4.71 g
Fats: 2.75 g
Carbs: 19.22 g
Water: 70.78 g
Other: 2.54 g
Contains more ProteinProtein +403%
Contains more FatsFats +693.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +29.9%
Contains more OtherOther +25300%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Fireweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169399/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.