Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Rib eye steak
  5. Compare
  6. Rib eye steak vs. Fish sauce

Rib eye steak vs. Fish sauce — In-Depth Nutrition Comparison

Compare

What are the main differences between rib eye steak and fish sauce?

  • Rib eye steak is richer in vitamin B12, zinc, selenium, phosphorus, iron, and vitamin B2, while fish sauce is higher in magnesium.
  • Fish sauce's daily need coverage for sodium is 339% higher.

We used Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Sauce, fish, ready-to-serve types in this comparison.

Infographic

Rib eye steak vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more IronIron +187.2%
Contains more CopperCopper +60%
Contains more ZincZinc +2855%
Contains more PhosphorusPhosphorus +2071.4%
Contains less SodiumSodium -99.3%
Contains more SeleniumSelenium +226.4%
Contains more MagnesiumMagnesium +695.5%
Contains more CalciumCalcium +290.9%
Contains more PotassiumPotassium +10.8%
Contains more ManganeseManganese +191.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +491.7%
Contains more Vitamin B2Vitamin B2 +403.5%
Contains more Vitamin B3Vitamin B3 +112.2%
Contains more Vitamin B5Vitamin B5 +354.2%
Contains more Vitamin B6Vitamin B6 +20.5%
Contains more Vitamin B12Vitamin B12 +337.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +269.7%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +750%

All nutrients comparison - raw data values

Nutrient Rib eye steak Fish sauce DV% diff.
Sodium 54mg 7851mg 339%
Vitamin B12 2.1µg 0.48µg 68%
Zinc 5.91mg 0.2mg 52%
Saturated fat 9.684g 0.003g 44%
Protein 23.69g 5.06g 37%
Selenium 29.7µg 9.1µg 37%
Magnesium 22mg 175mg 36%
Fats 21.81g 0.01g 34%
Cholesterol 80mg 0mg 27%
Monounsaturated fat 10.519g 0.002g 26%
Phosphorus 152mg 7mg 21%
Iron 2.24mg 0.78mg 18%
Vitamin B2 0.287mg 0.057mg 18%
Vitamin B3 4.908mg 2.313mg 16%
Calories 291kcal 35kcal 13%
Folate 6µg 51µg 11%
Vitamin B5 0.536mg 0.118mg 8%
Polyunsaturated fat 1.027g 0.003g 7%
Manganese 0.08mg 0.233mg 7%
Vitamin B6 0.477mg 0.396mg 6%
Choline 48.8mg 13.2mg 6%
Vitamin B1 0.071mg 0.012mg 5%
Copper 0.08mg 0.05mg 3%
Calcium 11mg 43mg 3%
Vitamin C 0mg 0.5mg 1%
Vitamin D 0.2µg 0µg 1%
Potassium 260mg 288mg 1%
Vitamin D 7IU 0IU 1%
Vitamin K 1.6µg 0µg 1%
Carbs 0g 3.64g 1%
Vitamin E 0.1mg 0mg 1%
Net carbs 0g 3.64g N/A
Sugar 0g 3.64g N/A
Vitamin A 8µg 4µg 0%
Trans fat 1.478g N/A
Tryptophan 0.265mg 0%
Threonine 1.116mg 0%
Isoleucine 1.103mg 0%
Leucine 2.041mg 0%
Lysine 2.269mg 0%
Methionine 0.641mg 0%
Phenylalanine 0.95mg 0%
Valine 1.184mg 0%
Histidine 0.888mg 0%
Omega-3 - EPA 0.001g 0.001g N/A
Omega-3 - DHA 0.001g 0.002g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.014g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more ProteinProtein +368.2%
Contains more FatsFats +218000%
Contains more CarbsCarbs +∞%
Contains more WaterWater +30.4%
Contains more OtherOther +202100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +525850%
Contains more Poly. FatPolyunsaturated fat +34133.3%
Contains less Sat. FatSaturated fat -100%

People also compare

Rib eye steak
Rib eye steak vs Steak
Steak
Rib eye steak
Rib eye steak vs Beefsteak raw
Beefsteak raw
Rib eye steak
Rib eye steak vs Beef broiled
Beef broiled
Fish sauce
Fish sauce vs Marinara sauce
Marinara sauce
Fish sauce
Fish sauce vs Béchamel sauce
Béchamel sauce
Fish sauce
Fish sauce vs Hot sauce
Hot sauce

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.