Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Rib eye steak
  5. Compare
  6. Rib eye steak vs. Ground chicken

Rib eye steak vs. Ground chicken — In-Depth Nutrition Comparison

Compare

Significant differences between rib eye steak and ground chicken

  • Rib eye steak has more vitamin B12, zinc, selenium, and iron; however, ground chicken is richer in vitamin B5, vitamin B3, potassium, and phosphorus.
  • Rib eye steak covers your daily vitamin B12 needs 66% more than ground chicken.
  • Ground chicken has 3 times less saturated fat than rib eye steak. Rib eye steak has 9.684g of saturated fat, while ground chicken has 3.11g.

Specific food types used in this comparison are Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Chicken, ground, crumbles, cooked, pan-browned.

Infographic

Rib eye steak vs Ground chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 2.4% 60% 35% 21% 52% 100% 9.8% 2.1% 78%
Contains more CalciumCalcium +37.5%
Contains more IronIron +140.9%
Contains more CopperCopper +29%
Contains more ZincZinc +207.8%
Contains less SodiumSodium -28%
Contains more ManganeseManganese +400%
Contains more SeleniumSelenium +107.7%
Contains more MagnesiumMagnesium +27.3%
Contains more PotassiumPotassium +160.4%
Contains more PhosphorusPhosphorus +53.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.8% 0% 30% 70% 133% 80% 124% 64% 5.3% 1.5% 32%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +311.8%
Contains more FolateFolate +200%
Contains more Vitamin EVitamin E +290%
Contains more Vitamin B1Vitamin B1 +70.4%
Contains more Vitamin B3Vitamin B3 +44.8%
Contains more Vitamin B5Vitamin B5 +147.6%
Contains more Vitamin B6Vitamin B6 +12.8%
Contains more Vitamin KVitamin K +31.3%
Contains more CholineCholine +20.9%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.302mg

All nutrients comparison - raw data values

Nutrient Rib eye steak Ground chicken DV% diff.
Vitamin B12 2.1µg 0.51µg 66%
Zinc 5.91mg 1.92mg 36%
Saturated fat 9.684g 3.11g 30%
Selenium 29.7µg 14.3µg 28%
Fats 21.81g 10.92g 17%
Iron 2.24mg 0.93mg 16%
Vitamin B5 0.536mg 1.327mg 16%
Monounsaturated fat 10.519g 4.879g 14%
Vitamin B3 4.908mg 7.107mg 14%
Potassium 260mg 677mg 12%
Phosphorus 152mg 234mg 12%
Cholesterol 80mg 107mg 9%
Polyunsaturated fat 1.027g 2.08g 7%
Vitamin B6 0.477mg 0.538mg 5%
Calories 291kcal 189kcal 5%
Vitamin B1 0.071mg 0.121mg 4%
Manganese 0.08mg 0.016mg 3%
Copper 0.08mg 0.062mg 2%
Choline 48.8mg 59mg 2%
Vitamin E 0.1mg 0.39mg 2%
Vitamin D 0.2µg 1%
Vitamin A 8µg 0µg 1%
Vitamin B2 0.287mg 0.302mg 1%
Sodium 54mg 75mg 1%
Magnesium 22mg 28mg 1%
Protein 23.69g 23.28g 1%
Folate 6µg 2µg 1%
Vitamin D 7IU 1%
Calcium 11mg 8mg 0%
Vitamin K 1.6µg 2.1µg 0%
Trans fat 1.478g 0.087g N/A
Tryptophan 0.265mg 0.196mg 0%
Threonine 1.116mg 0.97mg 0%
Isoleucine 1.103mg 1.06mg 0%
Leucine 2.041mg 1.816mg 0%
Lysine 2.269mg 2.014mg 0%
Methionine 0.641mg 0.596mg 0%
Phenylalanine 0.95mg 0.912mg 0%
Valine 1.184mg 1.102mg 0%
Histidine 0.888mg 0.706mg 0%
Omega-3 - EPA 0.001g 0.008g N/A
Omega-3 - DHA 0.001g 0.031g N/A
Omega-3 - ALA 0.038g 0.081g N/A
Omega-3 - DPA 0.014g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.02g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g 0.015g N/A
Omega-6 - Linoleic acid 0.7g 1.787g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
23% 11% 65%
Protein: 23.28 g
Fats: 10.92 g
Carbs: 0 g
Water: 64.92 g
Other: 0.88 g
Contains more FatsFats +99.7%
Contains more WaterWater +19.1%
Contains more OtherOther +8700%
~equal in Protein ~23.28g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
31% 48% 21%
Saturated fat: Sat. Fat 3.11 g
Monounsaturated fat: Mono. Fat 4.879 g
Polyunsaturated fat: Poly. Fat 2.08 g
Contains more Mono. FatMonounsaturated fat +115.6%
Contains less Sat. FatSaturated fat -67.9%
Contains more Poly. FatPolyunsaturated fat +102.5%

People also compare

Rib eye steak
Rib eye steak vs Steak
Steak
Rib eye steak
Rib eye steak vs Beefsteak raw
Beefsteak raw
Rib eye steak
Rib eye steak vs Beef broiled
Beef broiled
Ground chicken
Ground chicken vs Ground turkey
Ground turkey
Ground chicken
Ground chicken vs Ground beef
Ground beef
Ground chicken
Ground chicken vs Chicken meat
Chicken meat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Ground chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171117/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.