Rib eye steak vs. Guava — In-Depth Nutrition Comparison

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What are the main differences between rib eye steak and guava?

Rib eye steak is richer in vitamin B12, selenium, zinc, vitamin B6, iron, and vitamin B3, while guava is higher in vitamin C and fiber.
Guava's daily need coverage for vitamin C is 254% higher.
Guava is lower in cholesterol.
Guava has a higher glycemic index (31) than rib eye steak (0).

We used Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Guavas, common, raw types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rib eye steak

Guava

Contains more IronIron	+761.5%
Contains more ZincZinc	+2469.6%
Contains more PhosphorusPhosphorus	+280%
Contains more SeleniumSelenium	+4850%

Contains more CalciumCalcium	+63.6%
Contains more PotassiumPotassium	+60.4%
Contains more CopperCopper	+187.5%
Contains less SodiumSodium	-96.3%
Contains more ManganeseManganese	+87.5%

~equal in Magnesium ~22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rib eye steak

Guava

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+617.5%
Contains more Vitamin B3Vitamin B3	+352.8%
Contains more Vitamin B5Vitamin B5	+18.8%
Contains more Vitamin B6Vitamin B6	+333.6%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+542.1%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+287.5%
Contains more Vitamin EVitamin E	+630%
Contains more Vitamin KVitamin K	+62.5%
Contains more FolateFolate	+716.7%

~equal in Vitamin B1 ~0.067mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	0mg	228.3mg	254%
Vitamin B12	2.1µg	0µg	88%
Selenium	29.7µg	0.6µg	53%
Zinc	5.91mg	0.23mg	52%
Saturated fat	9.684g	0.272g	43%
Protein	23.69g	2.55g	42%
Fats	21.81g	0.95g	32%
Vitamin B6	0.477mg	0.11mg	28%
Cholesterol	80mg	0mg	27%
Monounsaturated fat	10.519g	0.087g	26%
Iron	2.24mg	0.26mg	25%
Vitamin B3	4.908mg	1.084mg	24%
Fiber	0g	5.4g	22%
Vitamin B2	0.287mg	0.04mg	19%
Copper	0.08mg	0.23mg	17%
Phosphorus	152mg	40mg	16%
Calories	291kcal	68kcal	11%
Folate	6µg	49µg	11%
Choline	48.8mg	7.6mg	7%
Potassium	260mg	417mg	5%
Carbs	0g	14.32g	5%
Vitamin E	0.1mg	0.73mg	4%
Polyunsaturated fat	1.027g	0.401g	4%
Vitamin A	8µg	31µg	3%
Manganese	0.08mg	0.15mg	3%
Vitamin B5	0.536mg	0.451mg	2%
Sodium	54mg	2mg	2%
Vitamin D	0.2µg	0µg	1%
Vitamin K	1.6µg	2.6µg	1%
Calcium	11mg	18mg	1%
Vitamin D	7IU	0IU	1%
Net carbs	0g	8.92g	N/A
Magnesium	22mg	22mg	0%
Sugar	0g	8.92g	N/A
Vitamin B1	0.071mg	0.067mg	0%
Trans fat	1.478g	0g	N/A
Tryptophan	0.265mg	0.022mg	0%
Threonine	1.116mg	0.096mg	0%
Isoleucine	1.103mg	0.093mg	0%
Leucine	2.041mg	0.171mg	0%
Lysine	2.269mg	0.072mg	0%
Methionine	0.641mg	0.016mg	0%
Phenylalanine	0.95mg	0.006mg	0%
Valine	1.184mg	0.087mg	0%
Histidine	0.888mg	0.022mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.001g	0g	N/A
Omega-3 - ALA	0.038g		N/A
Omega-3 - DPA	0.014g	0g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.024g		N/A
Omega-6 - Eicosadienoic acid	0.005g		N/A
Omega-6 - Linoleic acid	0.7g		N/A