Rib eye steak vs Ham - In-Depth Nutrition Comparison
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Differences between Rib eye steak and Ham
- Rib eye steak has more Vitamin B12, Zinc, Selenium, Iron, and Vitamin B2, while Ham has more Vitamin B1, and Choline.
- Rib eye steak's daily need coverage for Vitamin B12 is 60% higher.
- Ham contains 5 times less Saturated Fat than Rib eye steak. Rib eye steak contains 9.684g of Saturated Fat, while Ham contains 1.81g.
The food types used in this comparison are Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+37.5%
Contains
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Iron
+51.4%
Contains
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Magnesium
+57.1%
Contains
less
Sodium
-95.5%
Contains
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Zinc
+105.2%
Contains
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Phosphorus
+28.9%
Contains
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Potassium
+10.4%
Equal in Copper - 0.079
Contains
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Calcium
+37.5%
Contains
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Iron
+51.4%
Contains
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Magnesium
+57.1%
Contains
less
Sodium
-95.5%
Contains
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Zinc
+105.2%
Contains
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Phosphorus
+28.9%
Contains
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Potassium
+10.4%
Equal in Copper - 0.079
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+42.1%
Contains
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Vitamin B3
+22%
Contains
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Vitamin B5
+33%
Contains
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Vitamin B6
+19.3%
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Folate
+100%
Contains
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Vitamin B12
+223.1%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+150%
Contains
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Vitamin D
+300%
Contains
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Vitamin B1
+962%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+42.1%
Contains
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Vitamin B3
+22%
Contains
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Vitamin B5
+33%
Contains
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Vitamin B6
+19.3%
Contains
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Folate
+100%
Contains
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Vitamin B12
+223.1%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+150%
Contains
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Vitamin D
+300%
Contains
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Vitamin B1
+962%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in glycemic index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 1.5g |
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| Protein | 23.69g | 20.93g |
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| Fats | 21.81g | 5.53g |
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| Carbs | 0g | 1.5g |
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| Calories | 291kcal | 145kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 0g | 0g | |
| Fiber | 0g | 0g | |
| Calcium | 11mg | 8mg |
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| Iron | 2.24mg | 1.48mg |
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| Magnesium | 22mg | 14mg |
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| Phosphorus | 152mg | 196mg |
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| Potassium | 260mg | 287mg |
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| Sodium | 54mg | 1203mg |
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| Zinc | 5.91mg | 2.88mg |
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| Copper | 0.08mg | 0.079mg |
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| Vitamin A | 25IU | 0IU |
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| Vitamin E | 0.1mg | 0.25mg |
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| Vitamin D | 7IU | 32IU |
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| Vitamin D | 0.2µg | 0.8µg |
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| Vitamin C | 0mg | 0mg | |
| Vitamin B1 | 0.071mg | 0.754mg |
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| Vitamin B2 | 0.287mg | 0.202mg |
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| Vitamin B3 | 4.908mg | 4.023mg |
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| Vitamin B5 | 0.536mg | 0.403mg |
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| Vitamin B6 | 0.477mg | 0.4mg |
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| Folate | 6µg | 3µg |
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| Vitamin B12 | 2.1µg | 0.65µg |
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| Vitamin K | 1.6µg | 0µg |
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| Tryptophan | 0.265mg | 0.251mg |
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| Threonine | 1.116mg | 0.931mg |
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| Isoleucine | 1.103mg | 0.918mg |
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| Leucine | 2.041mg | 1.661mg |
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| Lysine | 2.269mg | 1.775mg |
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| Methionine | 0.641mg | 0.553mg |
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| Phenylalanine | 0.95mg | 0.904mg |
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| Valine | 1.184mg | 0.908mg |
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| Histidine | 0.888mg | 0.75mg |
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| Cholesterol | 80mg | 53mg |
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| Trans Fat | 1.478g | g |
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| Saturated Fat | 9.684g | 1.81g |
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| Monounsaturated Fat | 10.519g | 2.62g |
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| Polyunsaturated fat | 1.027g | 0.54g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet | Equal | |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
50
45
Mineral Summary Score
48
55
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
142%
126%
Carbohydrates
0%
2%
Fats
101%
26%
Comparison summary
Which food contains less Sodium?
Rib eye steak contains less Sodium (difference - 1149mg)
Which food is richer in vitamins?
Rib eye steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Ham is lower in Cholesterol (difference - 27mg)
Which food is lower in Saturated Fat?
Ham is lower in Saturated Fat (difference - 7.874g)
Which food is cheaper?
Ham is cheaper (difference - $1.5)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.