Rib eye steak vs Ham - In-Depth Nutrition Comparison
Differences between Rib eye steak and Ham
- Rib eye steak has more Vitamin B12, Zinc, Selenium, Iron, and Vitamin B2, while Ham has more Vitamin B1, and Choline.
- Rib eye steak's daily need coverage for Vitamin B12 is 60% higher.
- Ham contains 5 times less Saturated Fat than Rib eye steak. Rib eye steak contains 9.684g of Saturated Fat, while Ham contains 1.81g.
The food types used in this comparison are Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.
Comparison summary table
|Lower in Sodium|
|Rich in vitamins|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|