Rib eye steak vs. Ham — In-Depth Nutrition Comparison
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Differences between rib eye steak and ham
- Rib eye steak has more vitamin B12, zinc, selenium, iron, and vitamin B2, while ham has more vitamin B1 and choline.
- Rib eye steak's daily need coverage for vitamin B12 is 60% higher.
- Ham contains 5 times less saturated fat than rib eye steak. Rib eye steak contains 9.684g of saturated fat, while ham contains 1.81g.
The food types used in this comparison are Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more CalciumCalcium | +37.5% |
| Contains more IronIron | +51.4% |
| Contains more ZincZinc | +105.2% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +48.1% |
| Contains more SeleniumSelenium | +52.3% |
| Contains more PotassiumPotassium | +10.4% |
| Contains more PhosphorusPhosphorus | +28.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +42.1% |
| Contains more Vitamin B3Vitamin B3 | +22% |
| Contains more Vitamin B5Vitamin B5 | +33% |
| Contains more Vitamin B6Vitamin B6 | +19.3% |
| Contains more Vitamin B12Vitamin B12 | +223.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin DVitamin D | +300% |
| Contains more Vitamin B1Vitamin B1 | +962% |
| Contains more CholineCholine | +74.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.1µg | 0.65µg | 60% |
| Vitamin B1 | 0.071mg | 0.754mg | 57% |
| Sodium | 54mg | 1203mg | 50% |
| Saturated fat | 9.684g | 1.81g | 36% |
| Zinc | 5.91mg | 2.88mg | 28% |
| Fats | 21.81g | 5.53g | 25% |
| Monounsaturated fat | 10.519g | 2.62g | 20% |
| Selenium | 29.7µg | 19.5µg | 19% |
| Iron | 2.24mg | 1.48mg | 10% |
| Cholesterol | 80mg | 53mg | 9% |
| Calories | 291kcal | 145kcal | 7% |
| Choline | 48.8mg | 85.1mg | 7% |
| Vitamin B2 | 0.287mg | 0.202mg | 7% |
| Protein | 23.69g | 20.93g | 6% |
| Vitamin B3 | 4.908mg | 4.023mg | 6% |
| Vitamin B6 | 0.477mg | 0.4mg | 6% |
| Phosphorus | 152mg | 196mg | 6% |
| Polyunsaturated fat | 1.027g | 0.54g | 3% |
| Vitamin D | 0.2µg | 0.8µg | 3% |
| Vitamin D | 7IU | 32IU | 3% |
| Vitamin B5 | 0.536mg | 0.403mg | 3% |
| Magnesium | 22mg | 14mg | 2% |
| Carbs | 0g | 1.5g | 1% |
| Folate | 6µg | 3µg | 1% |
| Vitamin K | 1.6µg | 0µg | 1% |
| Vitamin E | 0.1mg | 0.25mg | 1% |
| Potassium | 260mg | 287mg | 1% |
| Vitamin A | 8µg | 0µg | 1% |
| Manganese | 0.08mg | 0.054mg | 1% |
| Net carbs | 0g | 1.5g | N/A |
| Calcium | 11mg | 8mg | 0% |
| Copper | 0.08mg | 0.079mg | 0% |
| Trans fat | 1.478g | N/A | |
| Tryptophan | 0.265mg | 0.251mg | 0% |
| Threonine | 1.116mg | 0.931mg | 0% |
| Isoleucine | 1.103mg | 0.918mg | 0% |
| Leucine | 2.041mg | 1.661mg | 0% |
| Lysine | 2.269mg | 1.775mg | 0% |
| Methionine | 0.641mg | 0.553mg | 0% |
| Phenylalanine | 0.95mg | 0.904mg | 0% |
| Valine | 1.184mg | 0.908mg | 0% |
| Histidine | 0.888mg | 0.75mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.038g | N/A | |
| Omega-3 - DPA | 0.014g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.7g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
| Contains more ProteinProtein | +13.2% |
| Contains more FatsFats | +294.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +24.2% |
| Contains more OtherOther | +43600% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.684 g
Monounsaturated fat:
Mono. Fat
10.519 g
Polyunsaturated fat:
Poly. Fat
1.027 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
2.62 g
Polyunsaturated fat:
Poly. Fat
0.54 g
| Contains more Mono. FatMonounsaturated fat | +301.5% |
| Contains more Poly. FatPolyunsaturated fat | +90.2% |
| Contains less Sat. FatSaturated fat | -81.3% |
