Rib eye steak vs. Headcheese — In-Depth Nutrition Comparison
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Differences between rib eye steak and headcheese
- Rib eye steak has more selenium, zinc, vitamin B12, vitamin B3, vitamin B6, phosphorus, and vitamin B2, while headcheese has more choline.
- Rib eye steak's daily need coverage for selenium is 54% higher.
- Headcheese contains 11 times less vitamin B3 than rib eye steak. Rib eye steak contains 4.908mg of vitamin B3, while headcheese contains 0.44mg.
- The amount of saturated fat in headcheese is lower.
The food types used in this comparison are Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Headcheese, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +144.4% |
| Contains more PotassiumPotassium | +738.7% |
| Contains more IronIron | +49.3% |
| Contains more ZincZinc | +509.3% |
| Contains more PhosphorusPhosphorus | +171.4% |
| Contains less SodiumSodium | -94.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +29600% |
| Contains more CalciumCalcium | +45.5% |
| Contains more CopperCopper | +52.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +208.7% |
| Contains more Vitamin B2Vitamin B2 | +149.6% |
| Contains more Vitamin B3Vitamin B3 | +1015.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +151.1% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin DVitamin D | +350% |
| Contains more Vitamin KVitamin K | +112.5% |
| Contains more CholineCholine | +113.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 29.7µg | 0.1µg | 54% |
| Zinc | 5.91mg | 0.97mg | 45% |
| Vitamin B12 | 2.1µg | 1.05µg | 44% |
| Sodium | 54mg | 941mg | 39% |
| Saturated fat | 9.684g | 3.402g | 29% |
| Vitamin B3 | 4.908mg | 0.44mg | 28% |
| Vitamin B6 | 0.477mg | 0.19mg | 22% |
| Protein | 23.69g | 13.83g | 20% |
| Fats | 21.81g | 10.9g | 17% |
| Phosphorus | 152mg | 56mg | 14% |
| Vitamin B2 | 0.287mg | 0.115mg | 13% |
| Monounsaturated fat | 10.519g | 5.601g | 12% |
| Vitamin B5 | 0.536mg | 11% | |
| Choline | 48.8mg | 104.1mg | 10% |
| Iron | 2.24mg | 1.5mg | 9% |
| Calories | 291kcal | 157kcal | 7% |
| Potassium | 260mg | 31mg | 7% |
| Copper | 0.08mg | 0.122mg | 5% |
| Vitamin D | 0.2µg | 0.9µg | 4% |
| Vitamin B1 | 0.071mg | 0.023mg | 4% |
| Vitamin D | 7IU | 37IU | 4% |
| Cholesterol | 80mg | 69mg | 4% |
| Manganese | 0.08mg | 3% | |
| Magnesium | 22mg | 9mg | 3% |
| Vitamin K | 1.6µg | 3.4µg | 2% |
| Vitamin E | 0.1mg | 0.25mg | 1% |
| Vitamin A | 8µg | 0µg | 1% |
| Calcium | 11mg | 16mg | 1% |
| Folate | 6µg | 2µg | 1% |
| Polyunsaturated fat | 1.027g | 1.134g | 1% |
| Trans fat | 1.478g | N/A | |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.116mg | 0% | |
| Isoleucine | 1.103mg | 0% | |
| Leucine | 2.041mg | 0% | |
| Lysine | 2.269mg | 0% | |
| Methionine | 0.641mg | 0% | |
| Phenylalanine | 0.95mg | 0% | |
| Valine | 1.184mg | 0% | |
| Histidine | 0.888mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.038g | N/A | |
| Omega-3 - DPA | 0.014g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.7g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
Protein:
13.83 g
Fats:
10.9 g
Carbs:
0 g
Water:
73.84 g
Other:
1.43 g
| Contains more ProteinProtein | +71.3% |
| Contains more FatsFats | +100.1% |
| Contains more WaterWater | +35.5% |
| Contains more OtherOther | +14200% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.684 g
Monounsaturated fat:
Mono. Fat
10.519 g
Polyunsaturated fat:
Poly. Fat
1.027 g
Saturated fat:
Sat. Fat
3.402 g
Monounsaturated fat:
Mono. Fat
5.601 g
Polyunsaturated fat:
Poly. Fat
1.134 g
| Contains more Mono. FatMonounsaturated fat | +87.8% |
| Contains less Sat. FatSaturated fat | -64.9% |
| Contains more Poly. FatPolyunsaturated fat | +10.4% |
