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  6. Rib eye steak vs. Headcheese

Rib eye steak vs. Headcheese — In-Depth Nutrition Comparison

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Differences between rib eye steak and headcheese

  • Rib eye steak has more selenium, zinc, vitamin B12, vitamin B3, vitamin B6, phosphorus, and vitamin B2, while headcheese has more choline.
  • Rib eye steak's daily need coverage for selenium is 54% higher.
  • Headcheese contains 11 times less vitamin B3 than rib eye steak. Rib eye steak contains 4.908mg of vitamin B3, while headcheese contains 0.44mg.
  • The amount of saturated fat in headcheese is lower.

The food types used in this comparison are Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Headcheese, pork.

Infographic

Rib eye steak vs Headcheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.8% 2.7% 56% 41% 26% 24% 123% 0% 0.55%
Contains more MagnesiumMagnesium +144.4%
Contains more PotassiumPotassium +738.7%
Contains more IronIron +49.3%
Contains more ZincZinc +509.3%
Contains more PhosphorusPhosphorus +171.4%
Contains less SodiumSodium -94.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +29600%
Contains more CalciumCalcium +45.5%
Contains more CopperCopper +52.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 14% 5.8% 27% 8.3% 0% 44% 131% 8.5% 1.5% 57%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +208.7%
Contains more Vitamin B2Vitamin B2 +149.6%
Contains more Vitamin B3Vitamin B3 +1015.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +151.1%
Contains more Vitamin B12Vitamin B12 +100%
Contains more FolateFolate +200%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin DVitamin D +350%
Contains more Vitamin KVitamin K +112.5%
Contains more CholineCholine +113.3%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
14% 11% 74%
Protein: 13.83 g
Fats: 10.9 g
Carbs: 0 g
Water: 73.84 g
Other: 1.43 g
Contains more ProteinProtein +71.3%
Contains more FatsFats +100.1%
Contains more WaterWater +35.5%
Contains more OtherOther +14200%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
34% 55% 11%
Saturated fat: Sat. Fat 3.402 g
Monounsaturated fat: Mono. Fat 5.601 g
Polyunsaturated fat: Poly. Fat 1.134 g
Contains more Mono. FatMonounsaturated fat +87.8%
Contains less Sat. FatSaturated fat -64.9%
Contains more Poly. FatPolyunsaturated fat +10.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rib eye steak Headcheese
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Rib eye steak Headcheese DV% diff.
Selenium 29.7µg 0.1µg 54%
Zinc 5.91mg 0.97mg 45%
Vitamin B12 2.1µg 1.05µg 44%
Sodium 54mg 941mg 39%
Saturated fat 9.684g 3.402g 29%
Vitamin B3 4.908mg 0.44mg 28%
Vitamin B6 0.477mg 0.19mg 22%
Protein 23.69g 13.83g 20%
Fats 21.81g 10.9g 17%
Phosphorus 152mg 56mg 14%
Vitamin B2 0.287mg 0.115mg 13%
Monounsaturated fat 10.519g 5.601g 12%
Vitamin B5 0.536mg 11%
Choline 48.8mg 104.1mg 10%
Iron 2.24mg 1.5mg 9%
Calories 291kcal 157kcal 7%
Potassium 260mg 31mg 7%
Copper 0.08mg 0.122mg 5%
Vitamin D 0.2µg 0.9µg 4%
Vitamin B1 0.071mg 0.023mg 4%
Vitamin D 7IU 37IU 4%
Cholesterol 80mg 69mg 4%
Manganese 0.08mg 3%
Magnesium 22mg 9mg 3%
Vitamin K 1.6µg 3.4µg 2%
Vitamin E 0.1mg 0.25mg 1%
Vitamin A 8µg 0µg 1%
Calcium 11mg 16mg 1%
Folate 6µg 2µg 1%
Polyunsaturated fat 1.027g 1.134g 1%
Trans fat 1.478g N/A
Tryptophan 0.265mg 0%
Threonine 1.116mg 0%
Isoleucine 1.103mg 0%
Leucine 2.041mg 0%
Lysine 2.269mg 0%
Methionine 0.641mg 0%
Phenylalanine 0.95mg 0%
Valine 1.184mg 0%
Histidine 0.888mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.014g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rib eye steak Headcheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Rib eye steak
23%
Headcheese
Minerals Daily Need Coverage Score
56%
Rib eye steak
28%
Headcheese

Comparison summary

Which food is richer in minerals?
Rib eye steak
Rib eye steak is relatively richer in minerals
Which food contains less Sodium?
Rib eye steak
Rib eye steak contains less Sodium (difference - 887mg)
Which food is richer in vitamins?
Rib eye steak
Rib eye steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Headcheese
Headcheese is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated fat?
Headcheese
Headcheese is lower in Saturated fat (difference - 6.282g)
Which food is cheaper?
Headcheese
Headcheese is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Headcheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171630/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.