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  6. Rib eye steak vs. Hot sauce

Rib eye steak vs. Hot sauce — In-Depth Nutrition Comparison

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A recap on differences between rib eye steak and hot sauce

  • Rib eye steak is higher in vitamin B12, selenium, zinc, vitamin B3, vitamin B6, and iron, yet hot sauce is higher in vitamin C.
  • Hot sauce covers your daily sodium needs 113% more than rib eye steak.
  • The amount of cholesterol in hot sauce is lower.

Food varieties used in this article are Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Sauce, ready-to-serve, pepper or hot.

Infographic

Rib eye steak vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more MagnesiumMagnesium +340%
Contains more CalciumCalcium +37.5%
Contains more PotassiumPotassium +80.6%
Contains more IronIron +366.7%
Contains more CopperCopper +185.7%
Contains more ZincZinc +5272.7%
Contains more PhosphorusPhosphorus +1281.8%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +63.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +97.2%
Contains more Vitamin B2Vitamin B2 +250%
Contains more Vitamin B3Vitamin B3 +1832.3%
Contains more Vitamin B5Vitamin B5 +387.3%
Contains more Vitamin B6Vitamin B6 +203.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin KVitamin K +50%
~equal in Vitamin A ~8µg
~equal in Folate ~6µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more ProteinProtein +4545.1%
Contains more FatsFats +5794.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +65.1%
Contains more OtherOther +73800%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains more Mono. FatMonounsaturated fat +34963.3%
Contains more Poly. FatPolyunsaturated fat +424%
Contains less Sat. FatSaturated fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rib eye steak Hot sauce
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Rib eye steak Hot sauce DV% diff.
Sodium 54mg 2643mg 113%
Vitamin B12 2.1µg 0µg 88%
Vitamin C 0mg 74.8mg 83%
Selenium 29.7µg 0µg 54%
Zinc 5.91mg 0.11mg 53%
Protein 23.69g 0.51g 46%
Saturated fat 9.684g 0.052g 44%
Fats 21.81g 0.37g 33%
Vitamin B3 4.908mg 0.254mg 29%
Cholesterol 80mg 0mg 27%
Monounsaturated fat 10.519g 0.03g 26%
Vitamin B6 0.477mg 0.157mg 25%
Iron 2.24mg 0.48mg 22%
Phosphorus 152mg 11mg 20%
Vitamin B2 0.287mg 0.082mg 16%
Calories 291kcal 11kcal 14%
Choline 48.8mg 9%
Vitamin B5 0.536mg 0.11mg 9%
Polyunsaturated fat 1.027g 0.196g 6%
Copper 0.08mg 0.028mg 6%
Magnesium 22mg 5mg 4%
Vitamin B1 0.071mg 0.036mg 3%
Potassium 260mg 144mg 3%
Carbs 0g 1.75g 1%
Vitamin D 0.2µg 1%
Manganese 0.08mg 0.049mg 1%
Fiber 0g 0.3g 1%
Vitamin K 1.6µg 2.4µg 1%
Vitamin D 7IU 1%
Net carbs 0g 1.45g N/A
Calcium 11mg 8mg 0%
Sugar 0g 1.26g N/A
Vitamin E 0.1mg 0.12mg 0%
Vitamin A 8µg 8µg 0%
Trans fat 1.478g N/A
Folate 6µg 6µg 0%
Tryptophan 0.265mg 0.007mg 0%
Threonine 1.116mg 0.019mg 0%
Isoleucine 1.103mg 0.017mg 0%
Leucine 2.041mg 0.027mg 0%
Lysine 2.269mg 0.023mg 0%
Methionine 0.641mg 0.006mg 0%
Phenylalanine 0.95mg 0.016mg 0%
Valine 1.184mg 0.022mg 0%
Histidine 0.888mg 0.01mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rib eye steak Hot sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Rib eye steak
26%
Hot sauce
Minerals Daily Need Coverage Score
56%
Rib eye steak
40%
Hot sauce

Comparison summary

Which food is lower in Sugar?
Rib eye steak
Rib eye steak is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
Rib eye steak
Rib eye steak contains less Sodium (difference - 2589mg)
Which food is richer in minerals?
Rib eye steak
Rib eye steak is relatively richer in minerals
Which food is richer in vitamins?
Rib eye steak
Rib eye steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Hot sauce
Hot sauce is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated fat?
Hot sauce
Hot sauce is lower in Saturated fat (difference - 9.632g)
Which food is lower in glycemic index?
Hot sauce
Hot sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Hot sauce
Hot sauce is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.