Rib eye steak vs Italian sausage - In-Depth Nutrition Comparison
Summary of differences between Rib eye steak and Italian sausage
- Rib eye steak has more Vitamin B12, Zinc, Vitamin B6, Iron, Vitamin B3, Vitamin B2, and Selenium, however Italian sausage is higher in Vitamin B1.
- Rib eye steak covers your daily need of Vitamin B12 50% more than Italian sausage.
- Rib eye steak has 3 times more Zinc than Italian sausage. While Rib eye steak has 5.91mg of Zinc, Italian sausage has only 1.79mg.
- Rib eye steak has less Saturated Fat.
These are the specific foods used in this comparison Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Sausage, Italian, pork, raw.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Cholesterol|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|