Rib eye steak vs Italian sausage - In-Depth Nutrition Comparison
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Summary of differences between Rib eye steak and Italian sausage
- Rib eye steak has more Vitamin B12, Zinc, Vitamin B6, Iron, Vitamin B3, Vitamin B2 and Selenium, however Italian sausage is higher in Vitamin B1.
- Rib eye steak covers your daily need of Vitamin B12 50% more than Italian sausage.
- Rib eye steak has 3 times more Zinc than Italian sausage. While Rib eye steak has 5.91mg of Zinc, Italian sausage has only 1.79mg.
- Rib eye steak has less Saturated Fat.
These are the specific foods used in this comparison Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Sausage, Italian, pork, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Iron
+89.8%
Contains
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Magnesium
+57.1%
Contains
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Zinc
+230.2%
Contains
less
Sodium
-92.6%
Contains
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Calcium
+63.6%
Equal in Potassium - 253
Equal in Copper - 0.08
Equal in Phosphorus - 142
Contains
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Iron
+89.8%
Contains
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Magnesium
+57.1%
Contains
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Zinc
+230.2%
Contains
less
Sodium
-92.6%
Contains
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Calcium
+63.6%
Equal in Potassium - 253
Equal in Copper - 0.08
Equal in Phosphorus - 142
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+70.8%
Contains
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Vitamin B3
+51%
Contains
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Vitamin B6
+59%
Contains
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Vitamin B12
+130.8%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+700%
Contains
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Folate
+33.3%
Equal in Vitamin B5 - 0.51
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+70.8%
Contains
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Vitamin B3
+51%
Contains
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Vitamin B6
+59%
Contains
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Vitamin B12
+130.8%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+700%
Contains
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Folate
+33.3%
Equal in Vitamin B5 - 0.51
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
50
39
Mineral Summary Score
48
39
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
142%
86%
Carbohydrates
0%
1%
Fats
101%
145%
Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugars |
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Which food is preferable in case of diets?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Comparison summary
Which food contains less Sodium?
Rib eye steak contains less Sodium (difference - 677mg)
Which food is lower in Saturated Fat?
Rib eye steak is lower in Saturated Fat (difference - 1.586g)
Which food is lower in glycemic index?
Rib eye steak is lower in glycemic index (difference - 28)
Which food is cheaper?
Rib eye steak is cheaper (difference - $0.2)
Which food is richer in minerals?
Rib eye steak is relatively richer in minerals
Which food is richer in vitamins?
Rib eye steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Italian sausage is lower in Cholesterol (difference - 4mg)
Which food contains less Sugars?
Italian sausage contains less Sugars (difference - 0g)
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
| Nutrient | |
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Opinion |
| Calories | 291 | 346 |
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| Protein | 23.69 | 14.25 |
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| Fats | 21.81 | 31.33 |
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| Vitamin C | 0 | 2 |
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| Carbs | 0 | 0.65 |
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| Cholesterol | 80 | 76 |
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| Vitamin D | 7 |
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| Iron | 2.24 | 1.18 |
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| Calcium | 11 | 18 |
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| Potassium | 260 | 253 |
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| Magnesium | 22 | 14 |
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| Sugars | 0 |
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| Fiber | 0 | 0 | |
| Copper | 0.08 | 0.08 | |
| Zinc | 5.91 | 1.79 |
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| Starch | |||
| Phosphorus | 152 | 142 |
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| Sodium | 54 | 731 |
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| Vitamin A | 25 | 0 |
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| Vitamin E | 0.1 |
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| Vitamin D | 0.2 |
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| Vitamin B1 | 0.071 | 0.568 |
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| Vitamin B2 | 0.287 | 0.168 |
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| Vitamin B3 | 4.908 | 3.25 |
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| Vitamin B5 | 0.536 | 0.51 |
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| Vitamin B6 | 0.477 | 0.3 |
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| Vitamin B12 | 2.1 | 0.91 |
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| Vitamin K | 1.6 |
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| Folate | 6 | 8 |
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| Trans Fat | 1.478 |
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| Saturated Fat | 9.684 | 11.27 |
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| Monounsaturated Fat | 10.519 | 14.34 |
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| Polyunsaturated fat | 1.027 | 4.03 |
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| Tryptophan | 0.265 | 0.114 |
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| Threonine | 1.116 | 0.563 |
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| Isoleucine | 1.103 | 0.52 |
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| Leucine | 2.041 | 0.956 |
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| Lysine | 2.269 | 1.083 |
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| Methionine | 0.641 | 0.346 |
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| Phenylalanine | 0.95 | 0.477 |
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| Valine | 1.184 | 0.572 |
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| Histidine | 0.888 | 0.411 |
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| Fructose |