Rib eye steak vs. Kung Pao chicken — In-Depth Nutrition Comparison
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What are the main differences between Rib eye steak and Kung Pao chicken?
- Rib eye steak has more Vitamin B12, Zinc, Selenium, Iron, Vitamin B6, Vitamin B2, and Vitamin B3 than Kung Pao chicken.
- Rib eye steak's daily need coverage for Vitamin B12 is 83% higher.
- Kung Pao chicken has 8 times less Zinc than Rib eye steak. Rib eye steak has 5.91mg of Zinc, while Kung Pao chicken has 0.74mg.
- Kung Pao chicken is lower in Saturated Fat.
We used Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Restaurant, Chinese, kung pao chicken types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+194.7%
Contains
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Phosphorus
+61.7%
Contains
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Potassium
+19.3%
Contains
less
Sodium
-86.6%
Contains
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Zinc
+698.6%
Contains
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Selenium
+266.7%
Contains
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Calcium
+81.8%
Contains
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Manganese
+220%
Equal in Magnesium - 24
Equal in Copper - 0.073
Contains
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Iron
+194.7%
Contains
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Phosphorus
+61.7%
Contains
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Potassium
+19.3%
Contains
less
Sodium
-86.6%
Contains
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Zinc
+698.6%
Contains
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Selenium
+266.7%
Contains
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Calcium
+81.8%
Contains
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Manganese
+220%
Equal in Magnesium - 24
Equal in Copper - 0.073
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+121.9%
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Vitamin B2
+421.8%
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Vitamin B3
+78%
Contains
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Vitamin B6
+96.3%
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Vitamin B12
+1809.1%
Contains
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Vitamin A
+5096%
Contains
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Vitamin E
+920%
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Vitamin C
+∞%
Contains
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Folate
+166.7%
Contains
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Vitamin K
+750%
Equal in Vitamin B5 - 0.5
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+121.9%
Contains
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Vitamin B2
+421.8%
Contains
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Vitamin B3
+78%
Contains
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Vitamin B6
+96.3%
Contains
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Vitamin B12
+1809.1%
Contains
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Vitamin A
+5096%
Contains
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Vitamin E
+920%
Contains
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Vitamin C
+∞%
Contains
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Folate
+166.7%
Contains
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Vitamin K
+750%
Equal in Vitamin B5 - 0.5
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+142.7%
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Fats
+212.5%
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Carbs
+∞%
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Water
+37.2%
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Other
+16000%
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Contains
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Protein
+142.7%
Contains
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Fats
+212.5%
Contains
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Carbs
+∞%
Contains
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Water
+37.2%
Contains
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Other
+16000%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+384.1%
Contains
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Saturated Fat
-86%
Contains
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Polyunsaturated fat
+194.1%
Saturated Fat:
9.684 g
Monounsaturated Fat:
10.519 g
Polyunsaturated fat:
1.027 g
Saturated Fat:
1.352 g
Monounsaturated Fat:
2.173 g
Polyunsaturated fat:
3.02 g
Contains
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Monounsaturated Fat
+384.1%
Contains
less
Saturated Fat
-86%
Contains
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Polyunsaturated fat
+194.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 5.37g |
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| Protein | 23.69g | 9.76g |
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| Fats | 21.81g | 6.98g |
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| Carbs | 0g | 6.87g |
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| Calories | 291kcal | 129kcal |
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| Starch | 2.53g |
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| Fructose | 0.54g |
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| Sugar | 0g | 3.03g |
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| Fiber | 0g | 1.5g |
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| Calcium | 11mg | 20mg |
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| Iron | 2.24mg | 0.76mg |
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| Magnesium | 22mg | 24mg |
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| Phosphorus | 152mg | 94mg |
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| Potassium | 260mg | 218mg |
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| Sodium | 54mg | 402mg |
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| Zinc | 5.91mg | 0.74mg |
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| Copper | 0.08mg | 0.073mg |
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| Manganese | 0.08mg | 0.256mg |
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| Selenium | 29.7µg | 8.1µg |
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| Vitamin A | 25IU | 1299IU |
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| Vitamin A RAE | 8µg | 65µg |
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| Vitamin E | 0.1mg | 1.02mg |
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| Vitamin D | 7IU | 0IU |
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| Vitamin D | 0.2µg | 0µg |
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| Vitamin C | 0mg | 7.1mg |
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| Vitamin B1 | 0.071mg | 0.032mg |
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| Vitamin B2 | 0.287mg | 0.055mg |
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| Vitamin B3 | 4.908mg | 2.757mg |
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| Vitamin B5 | 0.536mg | 0.5mg |
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| Vitamin B6 | 0.477mg | 0.243mg |
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| Folate | 6µg | 16µg |
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| Vitamin B12 | 2.1µg | 0.11µg |
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| Vitamin K | 1.6µg | 13.6µg |
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| Tryptophan | 0.265mg | 0.118mg |
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| Threonine | 1.116mg | 0.407mg |
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| Isoleucine | 1.103mg | 0.431mg |
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| Leucine | 2.041mg | 0.775mg |
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| Lysine | 2.269mg | 0.449mg |
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| Methionine | 0.641mg | 0.24mg |
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| Phenylalanine | 0.95mg | 0.402mg |
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| Valine | 1.184mg | 0.47mg |
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| Histidine | 0.888mg | 0.265mg |
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| Cholesterol | 80mg | 26mg |
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| Trans Fat | 1.478g | 0.034g |
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| Saturated Fat | 9.684g | 1.352g |
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| Omega-3 - DHA | 0.001g | 0.003g |
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| Omega-3 - EPA | 0.001g | 0.003g |
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| Omega-3 - DPA | 0.014g | 0.004g |
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| Monounsaturated Fat | 10.519g | 2.173g |
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| Polyunsaturated fat | 1.027g | 3.02g |
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| Omega-6 - Eicosadienoic acid | 0.005g | 0.005g | |
| Omega-6 - Linoleic acid | 0.7g | 2.688g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.038g | 0.244g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
28%
Minerals Daily Need Coverage Score
56%
29%
Comparison summary
Which food is lower in Sugar?
Rib eye steak is lower in Sugar (difference - 3.03g)
Which food contains less Sodium?
Rib eye steak contains less Sodium (difference - 348mg)
Which food is lower in glycemic index?
Rib eye steak is lower in glycemic index (difference - 55)
Which food is lower in Cholesterol?
Kung Pao chicken is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated Fat?
Kung Pao chicken is lower in Saturated Fat (difference - 8.332g)
Which food is cheaper?
Kung Pao chicken is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.