Rib eye steak vs Lamb and mutton - In-Depth Nutrition Comparison
How are Rib eye steak and Lamb and mutton different?
- Rib eye steak is higher in Vitamin B6, Zinc, and Selenium, however Lamb and mutton is richer in Vitamin B12, Vitamin B3, Choline, and Phosphorus.
- Daily need coverage for Vitamin B6 from Rib eye steak is 27% higher.
- Lamb and mutton has less Saturated Fat.
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked are the varieties used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in price|
|Lower in Saturated Fat|
|Rich in minerals|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|