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Rib eye steak vs Lamb and mutton - In-Depth Nutrition Comparison

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How are Rib eye steak and Lamb and mutton different?

  • Rib eye steak is higher in Vitamin B6, Zinc, and Selenium, however Lamb and mutton is richer in Vitamin B12, Vitamin B3, Choline, and Phosphorus.
  • Daily need coverage for Vitamin B6 from Rib eye steak is 27% higher.
  • Lamb and mutton has less Saturated Fat.

Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked are the varieties used in this article.

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Rib eye steak vs Lamb and mutton infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +19.1%
Contains more Zinc +32.5%
Contains less Sodium -25%
Contains more Calcium +54.5%
Contains more Potassium +19.2%
Contains more Copper +48.8%
Contains more Phosphorus +23.7%
Equal in Magnesium - 23
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 85% 4% 23% 16% 27% 162% 66% 8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 71% 6% 28% 17% 40% 122% 81% 10%
Contains more Iron +19.1%
Contains more Zinc +32.5%
Contains less Sodium -25%
Contains more Calcium +54.5%
Contains more Potassium +19.2%
Contains more Copper +48.8%
Contains more Phosphorus +23.7%
Equal in Magnesium - 23

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin D +100%
Contains more Vitamin B2 +14.8%
Contains more Vitamin B6 +266.9%
Contains more Vitamin E +40%
Contains more Vitamin B1 +40.8%
Contains more Vitamin B3 +35.7%
Contains more Vitamin B5 +23.1%
Contains more Vitamin B12 +21.4%
Contains more Vitamin K +187.5%
Contains more Folate +200%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 2% 6% 18% 67% 93% 33% 111% 263% 4% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 3% 3% 25% 58% 125% 40% 30% 319% 12% 14%
Contains more Vitamin A +∞%
Contains more Vitamin D +100%
Contains more Vitamin B2 +14.8%
Contains more Vitamin B6 +266.9%
Contains more Vitamin E +40%
Contains more Vitamin B1 +40.8%
Contains more Vitamin B3 +35.7%
Contains more Vitamin B5 +23.1%
Contains more Vitamin B12 +21.4%
Contains more Vitamin K +187.5%
Contains more Folate +200%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
50
Rib eye steak
52
Lamb and mutton
Mineral Summary Score
48
Rib eye steak
46
Lamb and mutton

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
142%
Rib eye steak
147%
Lamb and mutton
Carbohydrates
0%
Rib eye steak
0%
Lamb and mutton
Fats
101%
Rib eye steak
97%
Lamb and mutton

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rib eye steak Lamb and mutton
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rib eye steak Lamb and mutton
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
Rib eye steak
Rib eye steak is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Rib eye steak
Rib eye steak contains less Sodium (difference - 18mg)
Which food is cheaper?
Rib eye steak
Rib eye steak is cheaper (difference - $0.3)
Which food is lower in Saturated Fat?
Lamb and mutton
Lamb and mutton is lower in Saturated Fat (difference - 0.854g)
Which food is richer in minerals?
Lamb and mutton
Lamb and mutton is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Rib eye steak Lamb and mutton Opinion
Calories 291 294 Lamb and mutton
Protein 23.69 24.52 Lamb and mutton
Fats 21.81 20.94 Rib eye steak
Vitamin C 0 0
Carbs 0 0
Cholesterol 80 97 Rib eye steak
Vitamin D 7 2 Rib eye steak
Iron 2.24 1.88 Rib eye steak
Calcium 11 17 Lamb and mutton
Potassium 260 310 Lamb and mutton
Magnesium 22 23 Lamb and mutton
Sugar 0 0
Fiber 0 0
Copper 0.08 0.119 Lamb and mutton
Zinc 5.91 4.46 Rib eye steak
Starch
Phosphorus 152 188 Lamb and mutton
Sodium 54 72 Rib eye steak
Vitamin A 25 0 Rib eye steak
Vitamin E 0.1 0.14 Lamb and mutton
Vitamin D 0.2 0.1 Rib eye steak
Vitamin B1 0.071 0.1 Lamb and mutton
Vitamin B2 0.287 0.25 Rib eye steak
Vitamin B3 4.908 6.66 Lamb and mutton
Vitamin B5 0.536 0.66 Lamb and mutton
Vitamin B6 0.477 0.13 Rib eye steak
Vitamin B12 2.1 2.55 Lamb and mutton
Vitamin K 1.6 4.6 Lamb and mutton
Folate 6 18 Lamb and mutton
Trans Fat 1.478 Lamb and mutton
Saturated Fat 9.684 8.83 Lamb and mutton
Monounsaturated Fat 10.519 8.82 Rib eye steak
Polyunsaturated fat 1.027 1.51 Lamb and mutton
Tryptophan 0.265 0.287 Lamb and mutton
Threonine 1.116 1.05 Rib eye steak
Isoleucine 1.103 1.183 Lamb and mutton
Leucine 2.041 1.908 Rib eye steak
Lysine 2.269 2.166 Rib eye steak
Methionine 0.641 0.629 Rib eye steak
Phenylalanine 0.95 0.998 Lamb and mutton
Valine 1.184 1.323 Lamb and mutton
Histidine 0.888 0.777 Rib eye steak
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Lamb and mutton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.