Rib eye steak vs. Lemon meringue pie — In-Depth Nutrition Comparison

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How are rib eye steak and lemon meringue pie different?

Rib eye steak is higher than lemon meringue pie in vitamin B12, zinc, vitamin B6, selenium, vitamin B3, phosphorus, iron, and vitamin B2.
Rib eye steak covers your daily need for vitamin B12, 83% more than lemon meringue pie.
Rib eye steak contains 21 times more zinc than lemon meringue pie. Rib eye steak contains 5.91mg of zinc, while lemon meringue pie contains 0.28mg.
Lemon meringue pie is lower in saturated fat.
Lemon meringue pie has a higher glycemic index (59) than rib eye steak (0).

Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Pie, lemon meringue, prepared from recipe types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rib eye steak

Lemon meringue pie

Contains more MagnesiumMagnesium	+266.7%
Contains more PotassiumPotassium	+300%
Contains more IronIron	+124%
Contains more CopperCopper	+90.5%
Contains more ZincZinc	+2010.7%
Contains more PhosphorusPhosphorus	+261.9%
Contains less SodiumSodium	-77.7%
Contains more SeleniumSelenium	+156%

Contains more ManganeseManganese

+60%

~equal in Calcium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rib eye steak

Lemon meringue pie

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+80.5%
Contains more Vitamin B3Vitamin B3	+419.9%
Contains more Vitamin B5Vitamin B5	+150.5%
Contains more Vitamin B6Vitamin B6	+1666.7%
Contains more Vitamin B12Vitamin B12	+1650%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+437.5%
Contains more Vitamin B1Vitamin B1	+66.2%
Contains more FolateFolate	+316.7%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.1µg	0.12µg	83%
Zinc	5.91mg	0.28mg	51%
Protein	23.69g	3.8g	40%
Vitamin B6	0.477mg	0.027mg	35%
Selenium	29.7µg	11.6µg	33%
Saturated fat	9.684g	3.185g	30%
Vitamin B3	4.908mg	0.944mg	25%
Iron	2.24mg	1mg	16%
Phosphorus	152mg	42mg	16%
Polyunsaturated fat	1.027g	3.331g	15%
Fats	21.81g	12.9g	14%
Carbs	0g	39.1g	13%
Monounsaturated fat	10.519g	5.582g	12%
Vitamin B2	0.287mg	0.159mg	10%
Cholesterol	80mg	53mg	9%
Choline	48.8mg		9%
Sodium	54mg	242mg	8%
Potassium	260mg	65mg	6%
Vitamin B5	0.536mg	0.214mg	6%
Folate	6µg	25µg	5%
Vitamin A	8µg	43µg	4%
Vitamin B1	0.071mg	0.118mg	4%
Copper	0.08mg	0.042mg	4%
Vitamin C	0mg	3.3mg	4%
Magnesium	22mg	6mg	4%
Manganese	0.08mg	0.128mg	2%
Vitamin E	0.1mg		1%
Vitamin D	7IU		1%
Vitamin K	1.6µg		1%
Vitamin D	0.2µg		1%
Calories	291kcal	285kcal	0%
Net carbs	0g	39.1g	N/A
Calcium	11mg	12mg	0%
Trans fat	1.478g		N/A
Tryptophan	0.265mg	0.046mg	0%
Threonine	1.116mg	0.143mg	0%
Isoleucine	1.103mg	0.169mg	0%
Leucine	2.041mg	0.292mg	0%
Lysine	2.269mg	0.181mg	0%
Methionine	0.641mg	0.092mg	0%
Phenylalanine	0.95mg	0.194mg	0%
Valine	1.184mg	0.192mg	0%
Histidine	0.888mg	0.087mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.001g	0.005g	N/A
Omega-3 - ALA	0.038g		N/A
Omega-3 - DPA	0.014g	0g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.024g		N/A
Omega-6 - Eicosadienoic acid	0.005g		N/A
Omega-6 - Linoleic acid	0.7g		N/A