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  6. Rib eye steak vs. Lentil

Rib eye steak vs. Lentil — In-Depth Nutrition Comparison

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What are the differences between Rib eye steak and Lentil?

  • Rib eye steak is higher in Vitamin B12, Selenium, Zinc, Vitamin B3, and Vitamin B6, yet Lentil is higher in Folate, Fiber, and Copper.
  • Rib eye steak's daily need coverage for Vitamin B12 is 88% more.

We used Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Lentils, mature seeds, cooked, boiled, without salt types in this article.

Infographic

Rib eye steak vs Lentil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rib eye steak
Rib eye steak
2
:
8
Lentil
Lentil
Contains more Zinc +365.4%
Contains more Selenium +960.7%
Contains more Calcium +72.7%
Contains more Iron +48.7%
Contains more Magnesium +63.6%
Contains more Phosphorus +18.4%
Contains more Potassium +41.9%
Contains less Sodium -96.3%
Contains more Copper +213.8%
Contains more Manganese +517.5%
Rib eye steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 85% 16% 66% 23% 8% 162% 27% 11% 162%
Lentil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 125% 26% 78% 33% 1% 35% 84% 65% 16%
Contains more Zinc +365.4%
Contains more Selenium +960.7%
Contains more Calcium +72.7%
Contains more Iron +48.7%
Contains more Magnesium +63.6%
Contains more Phosphorus +18.4%
Contains more Potassium +41.9%
Contains less Sodium -96.3%
Contains more Copper +213.8%
Contains more Manganese +517.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rib eye steak
Rib eye steak
6
:
6
Lentil
Lentil
Contains more Vitamin A +212.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +293.2%
Contains more Vitamin B3 +363%
Contains more Vitamin B6 +168%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +138%
Contains more Vitamin B5 +19%
Contains more Folate +2916.7%
Equal in Vitamin E - 0.11
Equal in Vitamin K - 1.7
Rib eye steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 6% 0% 18% 67% 93% 33% 111% 5% 263% 4%
Lentil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 5% 43% 17% 20% 39% 42% 136% 0% 5%
Contains more Vitamin A +212.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +293.2%
Contains more Vitamin B3 +363%
Contains more Vitamin B6 +168%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +138%
Contains more Vitamin B5 +19%
Contains more Folate +2916.7%
Equal in Vitamin E - 0.11
Equal in Vitamin K - 1.7

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rib eye steak
Rib eye steak
2
:
3
Lentil
Lentil
Contains more Protein +162.6%
Contains more Fats +5639.5%
Contains more Carbs +∞%
Contains more Water +27.8%
Contains more Other +8200%
Rib eye steak
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Lentil
9% 20% 70%
Protein: 9.02 g
Fats: 0.38 g
Carbs: 20.13 g
Water: 69.64 g
Other: 0.83 g
Contains more Protein +162.6%
Contains more Fats +5639.5%
Contains more Carbs +∞%
Contains more Water +27.8%
Contains more Other +8200%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rib eye steak
Rib eye steak
2
:
1
Lentil
Lentil
Contains more Monounsaturated Fat +16335.9%
Contains more Polyunsaturated fat +486.9%
Contains less Saturated Fat -99.5%
Rib eye steak
46% 50% 5%
Saturated Fat: 9.684 g
Monounsaturated Fat: 10.519 g
Polyunsaturated fat: 1.027 g
Lentil
18% 22% 60%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.175 g
Contains more Monounsaturated Fat +16335.9%
Contains more Polyunsaturated fat +486.9%
Contains less Saturated Fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rib eye steak Lentil
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rib eye steak Lentil Opinion
Net carbs 0g 12.23g Lentil
Protein 23.69g 9.02g Rib eye steak
Fats 21.81g 0.38g Rib eye steak
Carbs 0g 20.13g Lentil
Calories 291kcal 116kcal Rib eye steak
Sugar 0g 1.8g Rib eye steak
Fiber 0g 7.9g Lentil
Calcium 11mg 19mg Lentil
Iron 2.24mg 3.33mg Lentil
Magnesium 22mg 36mg Lentil
Phosphorus 152mg 180mg Lentil
Potassium 260mg 369mg Lentil
Sodium 54mg 2mg Lentil
Zinc 5.91mg 1.27mg Rib eye steak
Copper 0.08mg 0.251mg Lentil
Manganese 0.08mg 0.494mg Lentil
Selenium 29.7µg 2.8µg Rib eye steak
Vitamin A 25IU 8IU Rib eye steak
Vitamin A RAE 8µg 0µg Rib eye steak
Vitamin E 0.1mg 0.11mg Lentil
Vitamin D 7IU 0IU Rib eye steak
Vitamin D 0.2µg 0µg Rib eye steak
Vitamin C 0mg 1.5mg Lentil
Vitamin B1 0.071mg 0.169mg Lentil
Vitamin B2 0.287mg 0.073mg Rib eye steak
Vitamin B3 4.908mg 1.06mg Rib eye steak
Vitamin B5 0.536mg 0.638mg Lentil
Vitamin B6 0.477mg 0.178mg Rib eye steak
Folate 6µg 181µg Lentil
Vitamin B12 2.1µg 0µg Rib eye steak
Vitamin K 1.6µg 1.7µg Lentil
Tryptophan 0.265mg 0.081mg Rib eye steak
Threonine 1.116mg 0.323mg Rib eye steak
Isoleucine 1.103mg 0.39mg Rib eye steak
Leucine 2.041mg 0.654mg Rib eye steak
Lysine 2.269mg 0.63mg Rib eye steak
Methionine 0.641mg 0.077mg Rib eye steak
Phenylalanine 0.95mg 0.445mg Rib eye steak
Valine 1.184mg 0.448mg Rib eye steak
Histidine 0.888mg 0.254mg Rib eye steak
Cholesterol 80mg 0mg Lentil
Trans Fat 1.478g 0g Lentil
Saturated Fat 9.684g 0.053g Lentil
Omega-3 - DHA 0.001g 0g Rib eye steak
Omega-3 - EPA 0.001g 0g Rib eye steak
Omega-3 - DPA 0.014g 0g Rib eye steak
Monounsaturated Fat 10.519g 0.064g Rib eye steak
Polyunsaturated fat 1.027g 0.175g Rib eye steak
Omega-6 - Eicosadienoic acid 0.005g Rib eye steak
Omega-6 - Linoleic acid 0.7g Rib eye steak
Omega-3 - ALA 0.038g Rib eye steak
Omega-6 - Dihomo-gamma-linoleic acid 0.024g Rib eye steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rib eye steak Lentil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Rib eye steak
26%
Lentil
Minerals Daily Need Coverage Score
56%
Rib eye steak
46%
Lentil

Comparison summary

Which food is lower in Sugar?
Rib eye steak
Rib eye steak is lower in Sugar (difference - 1.8g)
Which food is lower in glycemic index?
Rib eye steak
Rib eye steak is lower in glycemic index (difference - 29)
Which food contains less Sodium?
Lentil
Lentil contains less Sodium (difference - 52mg)
Which food is lower in Cholesterol?
Lentil
Lentil is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated Fat?
Lentil
Lentil is lower in Saturated Fat (difference - 9.631g)
Which food is cheaper?
Lentil
Lentil is cheaper (difference - $0.9)
Which food is richer in minerals?
Lentil
Lentil is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Lentil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172421/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.