Rib eye steak vs. Lentil soup — In-Depth Nutrition Comparison
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The main differences between rib eye steak and lentil soup
- Rib eye steak is richer than lentil soup in vitamin B12, selenium, zinc, vitamin B6, vitamin B3, vitamin B2, and iron.
- Daily need coverage for vitamin B12 for rib eye steak is 83% higher.
- Rib eye steak contains 99 times more selenium than lentil soup. Rib eye steak contains 29.7µg of selenium, while lentil soup contains 0.3µg.
- Lentil soup contains less cholesterol.
- Rib eye steak has a lower glycemic index than lentil soup.
Food types used in this article are Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Soup, lentil with ham, canned, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +144.4% |
| Contains more PotassiumPotassium | +80.6% |
| Contains more IronIron | +109.3% |
| Contains more CopperCopper | +14.3% |
| Contains more ZincZinc | +1870% |
| Contains more PhosphorusPhosphorus | +105.4% |
| Contains less SodiumSodium | -89.8% |
| Contains more SeleniumSelenium | +9800% |
| Contains more CalciumCalcium | +54.5% |
| Contains more ManganeseManganese | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +14.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +537.8% |
| Contains more Vitamin B3Vitamin B3 | +800.6% |
| Contains more Vitamin B5Vitamin B5 | +282.9% |
| Contains more Vitamin B6Vitamin B6 | +430% |
| Contains more Vitamin B12Vitamin B12 | +1650% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.1µg | 0.12µg | 83% |
| Selenium | 29.7µg | 0.3µg | 53% |
| Zinc | 5.91mg | 0.3mg | 51% |
| Saturated fat | 9.684g | 0.45g | 42% |
| Protein | 23.69g | 3.74g | 40% |
| Fats | 21.81g | 1.12g | 32% |
| Vitamin B6 | 0.477mg | 0.09mg | 30% |
| Vitamin B3 | 4.908mg | 0.545mg | 27% |
| Cholesterol | 80mg | 3mg | 26% |
| Monounsaturated fat | 10.519g | 0.52g | 25% |
| Sodium | 54mg | 532mg | 21% |
| Vitamin B2 | 0.287mg | 0.045mg | 19% |
| Iron | 2.24mg | 1.07mg | 15% |
| Calories | 291kcal | 56kcal | 12% |
| Phosphorus | 152mg | 74mg | 11% |
| Choline | 48.8mg | 9% | |
| Vitamin B5 | 0.536mg | 0.14mg | 8% |
| Polyunsaturated fat | 1.027g | 0.13g | 6% |
| Folate | 6µg | 20µg | 4% |
| Magnesium | 22mg | 9mg | 3% |
| Carbs | 0g | 8.16g | 3% |
| Potassium | 260mg | 144mg | 3% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Manganese | 0.08mg | 0.12mg | 2% |
| Calcium | 11mg | 17mg | 1% |
| Vitamin D | 7IU | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Copper | 0.08mg | 0.07mg | 1% |
| Net carbs | 0g | 8.16g | N/A |
| Vitamin A | 8µg | 7µg | 0% |
| Vitamin B1 | 0.071mg | 0.07mg | 0% |
| Trans fat | 1.478g | N/A | |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.116mg | 0% | |
| Isoleucine | 1.103mg | 0% | |
| Leucine | 2.041mg | 0% | |
| Lysine | 2.269mg | 0% | |
| Methionine | 0.641mg | 0% | |
| Phenylalanine | 0.95mg | 0% | |
| Valine | 1.184mg | 0% | |
| Histidine | 0.888mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.038g | N/A | |
| Omega-3 - DPA | 0.014g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.7g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more ProteinProtein | +533.4% |
| Contains more FatsFats | +1847.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +57.4% |
| Contains more OtherOther | +12200% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.684 g
Monounsaturated fat:
Mono. Fat
10.519 g
Polyunsaturated fat:
Poly. Fat
1.027 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains more Mono. FatMonounsaturated fat | +1922.9% |
| Contains more Poly. FatPolyunsaturated fat | +690% |
| Contains less Sat. FatSaturated fat | -95.4% |
