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Rib eye steak vs Liverwurst - In-Depth Nutrition Comparison

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How are Rib eye steak and Liverwurst different?

  • Rib eye steak is richer in Zinc, and Vitamin B6, while Liverwurst is higher in Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Selenium, Vitamin B5, and Copper.
  • Liverwurst covers your daily need of Vitamin B12 473% more than Rib eye steak.
  • Rib eye steak contains 3 times more Zinc than Liverwurst. Rib eye steak contains 5.91mg of Zinc, while Liverwurst contains 2.3mg.
  • Rib eye steak is lower in Sodium.

Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Liverwurst spread types were used in this article.

Infographic

Rib eye steak vs Liverwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +83.3%
Contains more Potassium +52.9%
Contains less Sodium -92.3%
Contains more Zinc +157%
Contains more Calcium +100%
Contains more Iron +295.1%
Contains more Phosphorus +51.3%
Contains more Copper +200%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 85% 16% 66% 23% 8% 162% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 332% 9% 99% 15% 92% 63% 80%
Contains more Magnesium +83.3%
Contains more Potassium +52.9%
Contains less Sodium -92.3%
Contains more Zinc +157%
Contains more Calcium +100%
Contains more Iron +295.1%
Contains more Phosphorus +51.3%
Contains more Copper +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +14.1%
Contains more Vitamin B6 +151.1%
Contains more Vitamin A +54444%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +283.1%
Contains more Vitamin B2 +258.9%
Contains more Vitamin B5 +450.4%
Contains more Folate +400%
Contains more Vitamin B12 +541%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 6% 0% 18% 67% 93% 33% 111% 5% 263% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 819% 0% 0% 12% 68% 238% 81% 178% 44% 23% 1683% 0%
Contains more Vitamin B3 +14.1%
Contains more Vitamin B6 +151.1%
Contains more Vitamin A +54444%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +283.1%
Contains more Vitamin B2 +258.9%
Contains more Vitamin B5 +450.4%
Contains more Folate +400%
Contains more Vitamin B12 +541%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rib eye steak Liverwurst
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rib eye steak Liverwurst Opinion
Net carbs 0g 3.39g Liverwurst
Protein 23.69g 12.38g Rib eye steak
Fats 21.81g 25.45g Liverwurst
Carbs 0g 5.89g Liverwurst
Calories 291kcal 305kcal Liverwurst
Starch g g
Fructose g g
Sugar 0g 1.65g Rib eye steak
Fiber 0g 2.5g Liverwurst
Calcium 11mg 22mg Liverwurst
Iron 2.24mg 8.85mg Liverwurst
Magnesium 22mg 12mg Rib eye steak
Phosphorus 152mg 230mg Liverwurst
Potassium 260mg 170mg Rib eye steak
Sodium 54mg 700mg Rib eye steak
Zinc 5.91mg 2.3mg Rib eye steak
Copper 0.08mg 0.24mg Liverwurst
Vitamin A 25IU 13636IU Liverwurst
Vitamin E 0.1mg mg Rib eye steak
Vitamin D 7IU IU Rib eye steak
Vitamin D 0.2µg µg Rib eye steak
Vitamin C 0mg 3.5mg Liverwurst
Vitamin B1 0.071mg 0.272mg Liverwurst
Vitamin B2 0.287mg 1.03mg Liverwurst
Vitamin B3 4.908mg 4.3mg Rib eye steak
Vitamin B5 0.536mg 2.95mg Liverwurst
Vitamin B6 0.477mg 0.19mg Rib eye steak
Folate 6µg 30µg Liverwurst
Vitamin B12 2.1µg 13.46µg Liverwurst
Vitamin K 1.6µg µg Rib eye steak
Tryptophan 0.265mg 0.151mg Rib eye steak
Threonine 1.116mg 0.671mg Rib eye steak
Isoleucine 1.103mg 0.653mg Rib eye steak
Leucine 2.041mg 1.139mg Rib eye steak
Lysine 2.269mg 1.155mg Rib eye steak
Methionine 0.641mg 0.285mg Rib eye steak
Phenylalanine 0.95mg 0.617mg Rib eye steak
Valine 1.184mg 0.857mg Rib eye steak
Histidine 0.888mg 0.448mg Rib eye steak
Cholesterol 80mg 118mg Rib eye steak
Trans Fat 1.478g g Liverwurst
Saturated Fat 9.684g 9.925g Rib eye steak
Monounsaturated Fat 10.519g 12.286g Liverwurst
Polyunsaturated fat 1.027g 2.427g Liverwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rib eye steak Liverwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
50
Rib eye steak
262
Liverwurst
Mineral Summary Score
48
Rib eye steak
87
Liverwurst

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
142%
Rib eye steak
74%
Liverwurst
Carbohydrates
0%
Rib eye steak
6%
Liverwurst
Fats
101%
Rib eye steak
117%
Liverwurst

Comparison summary

Which food is lower in Sugar?
Rib eye steak
Rib eye steak is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Rib eye steak
Rib eye steak contains less Sodium (difference - 646mg)
Which food is lower in Cholesterol?
Rib eye steak
Rib eye steak is lower in Cholesterol (difference - 38mg)
Which food is lower in Saturated Fat?
Rib eye steak
Rib eye steak is lower in Saturated Fat (difference - 0.241g)
Which food is lower in glycemic index?
Rib eye steak
Rib eye steak is lower in glycemic index (difference - 28)
Which food is cheaper?
Rib eye steak
Rib eye steak is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.