Rib eye steak vs. Liverwurst — In-Depth Nutrition Comparison
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How are rib eye steak and liverwurst different?
- Rib eye steak is richer in zinc and vitamin B6, while liverwurst is higher in vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, and copper.
- Liverwurst covers your daily need for vitamin B12, 473% more than rib eye steak.
- Rib eye steak contains 3 times more zinc than liverwurst. Rib eye steak contains 5.91mg of zinc, while liverwurst contains 2.3mg.
- Rib eye steak is lower in sodium.
- Liverwurst has a higher glycemic index (28) than rib eye steak (0).
Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Liverwurst spread types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more PotassiumPotassium | +52.9% |
| Contains more ZincZinc | +157% |
| Contains less SodiumSodium | -92.3% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +295.1% |
| Contains more CopperCopper | +200% |
| Contains more PhosphorusPhosphorus | +51.3% |
| Contains more ManganeseManganese | +93.8% |
| Contains more SeleniumSelenium | +95.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +14.1% |
| Contains more Vitamin B6Vitamin B6 | +151.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +51037.5% |
| Contains more Vitamin B1Vitamin B1 | +283.1% |
| Contains more Vitamin B2Vitamin B2 | +258.9% |
| Contains more Vitamin B5Vitamin B5 | +450.4% |
| Contains more Vitamin B12Vitamin B12 | +541% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.1µg | 13.46µg | 473% |
| Vitamin A | 8µg | 4091µg | 454% |
| Iron | 2.24mg | 8.85mg | 83% |
| Vitamin B2 | 0.287mg | 1.03mg | 57% |
| Selenium | 29.7µg | 58µg | 51% |
| Vitamin B5 | 0.536mg | 2.95mg | 48% |
| Zinc | 5.91mg | 2.3mg | 33% |
| Sodium | 54mg | 700mg | 28% |
| Protein | 23.69g | 12.38g | 23% |
| Vitamin B6 | 0.477mg | 0.19mg | 22% |
| Copper | 0.08mg | 0.24mg | 18% |
| Vitamin B1 | 0.071mg | 0.272mg | 17% |
| Cholesterol | 80mg | 118mg | 13% |
| Phosphorus | 152mg | 230mg | 11% |
| Fiber | 0g | 2.5g | 10% |
| Polyunsaturated fat | 1.027g | 2.427g | 9% |
| Choline | 48.8mg | 9% | |
| Fats | 21.81g | 25.45g | 6% |
| Folate | 6µg | 30µg | 6% |
| Monounsaturated fat | 10.519g | 12.286g | 4% |
| Vitamin C | 0mg | 3.5mg | 4% |
| Vitamin B3 | 4.908mg | 4.3mg | 4% |
| Manganese | 0.08mg | 0.155mg | 3% |
| Potassium | 260mg | 170mg | 3% |
| Carbs | 0g | 5.89g | 2% |
| Magnesium | 22mg | 12mg | 2% |
| Saturated fat | 9.684g | 9.925g | 1% |
| Vitamin K | 1.6µg | 1% | |
| Calories | 291kcal | 305kcal | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Calcium | 11mg | 22mg | 1% |
| Vitamin D | 7IU | 1% | |
| Net carbs | 0g | 3.39g | N/A |
| Sugar | 0g | 1.65g | N/A |
| Trans fat | 1.478g | N/A | |
| Tryptophan | 0.265mg | 0.151mg | 0% |
| Threonine | 1.116mg | 0.671mg | 0% |
| Isoleucine | 1.103mg | 0.653mg | 0% |
| Leucine | 2.041mg | 1.139mg | 0% |
| Lysine | 2.269mg | 1.155mg | 0% |
| Methionine | 0.641mg | 0.285mg | 0% |
| Phenylalanine | 0.95mg | 0.617mg | 0% |
| Valine | 1.184mg | 0.857mg | 0% |
| Histidine | 0.888mg | 0.448mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.038g | N/A | |
| Omega-3 - DPA | 0.014g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.7g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
| Contains more ProteinProtein | +91.4% |
| Contains more FatsFats | +16.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +27400% |
~equal in
Water
~53.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.684 g
Monounsaturated fat:
Mono. Fat
10.519 g
Polyunsaturated fat:
Poly. Fat
1.027 g
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
| Contains more Mono. FatMonounsaturated fat | +16.8% |
| Contains more Poly. FatPolyunsaturated fat | +136.3% |
~equal in
Saturated fat
~9.925g
