Rib eye steak vs. Liverwurst — In-Depth Nutrition Comparison
How are Rib eye steak and Liverwurst different?
- Rib eye steak is richer in Zinc, and Vitamin B6, while Liverwurst is higher in Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Selenium, Vitamin B5, and Copper.
- Liverwurst covers your daily need of Vitamin B12 473% more than Rib eye steak.
- Rib eye steak contains 3 times more Zinc than Liverwurst. Rib eye steak contains 5.91mg of Zinc, while Liverwurst contains 2.3mg.
- Rib eye steak is lower in Sodium.
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Liverwurst spread types were used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||8µg||4091µg|
|Omega-3 - DHA||0.001g||0g|
|Omega-3 - EPA||0.001g||0g|
|Omega-3 - DPA||0.014g||0g|
|Omega-6 - Eicosadienoic acid||0.005g|
|Omega-6 - Linoleic acid||0.7g|
|Omega-3 - ALA||0.038g|
|Omega-6 - Dihomo-gamma-linoleic acid||0.024g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|