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  6. Rib eye steak vs. Miso

Rib eye steak vs. Miso — In-Depth Nutrition Comparison

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How are rib eye steak and miso different?

  • Rib eye steak is higher in vitamin B12, selenium, zinc, and vitamin B3; however, miso is richer in copper, manganese, and vitamin K.
  • Daily need coverage for sodium for miso is 160% higher.
  • Rib eye steak has a lower glycemic index (0) than miso (61).

Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Miso are the varieties used in this article.

Infographic

Rib eye steak vs Miso infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Miso
Miso
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Contains more PotassiumPotassium +23.8%
Contains more ZincZinc +130.9%
Contains less SodiumSodium -98.6%
Contains more SeleniumSelenium +324.3%
Contains more MagnesiumMagnesium +118.2%
Contains more CalciumCalcium +418.2%
Contains more IronIron +11.2%
Contains more CopperCopper +425%
Contains more ManganeseManganese +973.8%
~equal in Phosphorus ~159mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Miso
Miso
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0.2% 0% 25% 54% 17% 20% 46% 10% 73% 14% 39%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +23.2%
Contains more Vitamin B3Vitamin B3 +441.7%
Contains more Vitamin B5Vitamin B5 +59.1%
Contains more Vitamin B6Vitamin B6 +139.7%
Contains more Vitamin B12Vitamin B12 +2525%
Contains more Vitamin B1Vitamin B1 +38%
Contains more Vitamin KVitamin K +1731.3%
Contains more FolateFolate +216.7%
Contains more CholineCholine +48%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Miso
Miso
2
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more ProteinProtein +85.2%
Contains more FatsFats +262.9%
Contains more WaterWater +26.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +128000%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Miso
Miso
2
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
Contains more Mono. FatMonounsaturated fat +840.9%
Contains less Sat. FatSaturated fat -89.4%
Contains more Poly. FatPolyunsaturated fat +180.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rib eye steak Miso
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Rib eye steak Miso DV% diff.
Sodium 54mg 3728mg 160%
Vitamin B12 2.1µg 0.08µg 84%
Selenium 29.7µg 7µg 41%
Saturated fat 9.684g 1.025g 39%
Copper 0.08mg 0.42mg 38%
Manganese 0.08mg 0.859mg 34%
Zinc 5.91mg 2.56mg 30%
Cholesterol 80mg 0mg 27%
Vitamin B3 4.908mg 0.906mg 25%
Monounsaturated fat 10.519g 1.118g 24%
Fats 21.81g 6.01g 24%
Vitamin K 1.6µg 29.3µg 23%
Fiber 0g 5.4g 22%
Protein 23.69g 12.79g 22%
Vitamin B6 0.477mg 0.199mg 21%
Polyunsaturated fat 1.027g 2.884g 12%
Carbs 0g 25.37g 8%
Fructose 6g 8%
Magnesium 22mg 48mg 6%
Calories 291kcal 198kcal 5%
Calcium 11mg 57mg 5%
Vitamin B2 0.287mg 0.233mg 4%
Vitamin B5 0.536mg 0.337mg 4%
Choline 48.8mg 72.2mg 4%
Iron 2.24mg 2.49mg 3%
Folate 6µg 19µg 3%
Vitamin B1 0.071mg 0.098mg 2%
Vitamin D 7IU 0IU 1%
Potassium 260mg 210mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.1mg 0.01mg 1%
Phosphorus 152mg 159mg 1%
Net carbs 0g 19.97g N/A
Sugar 0g 6.2g N/A
Vitamin A 8µg 4µg 0%
Trans fat 1.478g 0g N/A
Tryptophan 0.265mg 0.155mg 0%
Threonine 1.116mg 0.479mg 0%
Isoleucine 1.103mg 0.508mg 0%
Leucine 2.041mg 0.82mg 0%
Lysine 2.269mg 0.478mg 0%
Methionine 0.641mg 0.129mg 0%
Phenylalanine 0.95mg 0.486mg 0%
Valine 1.184mg 0.547mg 0%
Histidine 0.888mg 0.243mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.014g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g 0g N/A
Omega-6 - Linoleic acid 0.7g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rib eye steak Miso
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Rib eye steak
23%
Miso
Minerals Daily Need Coverage Score
56%
Rib eye steak
108%
Miso

Comparison summary

Which food is lower in Sugar?
Rib eye steak
Rib eye steak is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Rib eye steak
Rib eye steak contains less Sodium (difference - 3674mg)
Which food is lower in glycemic index?
Rib eye steak
Rib eye steak is lower in glycemic index (difference - 61)
Which food is cheaper?
Rib eye steak
Rib eye steak is cheaper (difference - $1.4)
Which food is richer in vitamins?
Rib eye steak
Rib eye steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Miso
Miso is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated fat?
Miso
Miso is lower in Saturated fat (difference - 8.659g)
Which food is richer in minerals?
Miso
Miso is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.