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  6. Rib eye steak vs. Napa cabbage

Rib eye steak vs. Napa cabbage — In-Depth Nutrition Comparison

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What are the differences between rib eye steak and napa cabbage?

  • Rib eye steak is richer than napa cabbage in vitamin B12, selenium, zinc, vitamin B6, vitamin B3, vitamin B2, phosphorus, iron, and vitamin B5.
  • Rib eye steak's daily need coverage for vitamin B12 is 88% more.
  • The glycemic index of rib eye steak is lower.

We used Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Cabbage, napa, cooked types in this article.

Infographic

Rib eye steak vs Napa cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.7% 7.7% 28% 32% 3.8% 8.1% 1.4% 26% 2.2%
Contains more MagnesiumMagnesium +175%
Contains more PotassiumPotassium +198.9%
Contains more IronIron +202.7%
Contains more ZincZinc +4121.4%
Contains more PhosphorusPhosphorus +700%
Contains more SeleniumSelenium +7325%
Contains more CalciumCalcium +163.6%
Contains more CopperCopper +20%
Contains less SodiumSodium -79.6%
Contains more ManganeseManganese +153.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 4.3% 0% 0% 1.3% 5.8% 8.7% 2.1% 8.5% 0% 0% 32% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1320%
Contains more Vitamin B2Vitamin B2 +1048%
Contains more Vitamin B3Vitamin B3 +953.2%
Contains more Vitamin B5Vitamin B5 +1431.4%
Contains more Vitamin B6Vitamin B6 +1189.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +62.5%
Contains more FolateFolate +616.7%

All nutrients comparison - raw data values

Nutrient Rib eye steak Napa cabbage DV% diff.
Vitamin B12 2.1µg 0µg 88%
Selenium 29.7µg 0.4µg 53%
Zinc 5.91mg 0.14mg 52%
Protein 23.69g 1.1g 45%
Saturated fat 9.684g 44%
Vitamin B6 0.477mg 0.037mg 34%
Fats 21.81g 0.17g 33%
Vitamin B3 4.908mg 0.466mg 28%
Cholesterol 80mg 0mg 27%
Monounsaturated fat 10.519g 26%
Vitamin B2 0.287mg 0.025mg 20%
Iron 2.24mg 0.74mg 19%
Phosphorus 152mg 19mg 19%
Calories 291kcal 12kcal 14%
Vitamin B5 0.536mg 0.035mg 10%
Choline 48.8mg 9%
Folate 6µg 43µg 9%
Polyunsaturated fat 1.027g 7%
Vitamin B1 0.071mg 0.005mg 6%
Manganese 0.08mg 0.203mg 5%
Potassium 260mg 87mg 5%
Vitamin C 0mg 3.2mg 4%
Magnesium 22mg 8mg 3%
Sodium 54mg 11mg 2%
Copper 0.08mg 0.096mg 2%
Calcium 11mg 29mg 2%
Vitamin D 7IU 0IU 1%
Carbs 0g 2.23g 1%
Vitamin K 1.6µg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.1mg 1%
Vitamin A 8µg 13µg 1%
Net carbs 0g 2.23g N/A
Trans fat 1.478g 0g N/A
Tryptophan 0.265mg 0%
Threonine 1.116mg 0%
Isoleucine 1.103mg 0%
Leucine 2.041mg 0%
Lysine 2.269mg 0%
Methionine 0.641mg 0%
Phenylalanine 0.95mg 0%
Valine 1.184mg 0%
Histidine 0.888mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Contains more ProteinProtein +2053.6%
Contains more FatsFats +12729.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +76.8%
Contains more OtherOther +1600%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.