Rib eye steak vs. Hazelnut — In-Depth Nutrition Comparison
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What are the differences between rib eye steak and hazelnut?
- Rib eye steak is higher in vitamin B12, selenium, and zinc, yet hazelnut is higher in manganese, copper, vitamin E, vitamin B1, fiber, magnesium, and iron.
- Hazelnut's daily need coverage for manganese is 265% more.
- The glycemic index of rib eye steak is lower.
We used Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Nuts, hazelnuts or filberts types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +141.2% |
| Contains more SeleniumSelenium | +1137.5% |
| Contains more MagnesiumMagnesium | +640.9% |
| Contains more CalciumCalcium | +936.4% |
| Contains more PotassiumPotassium | +161.5% |
| Contains more IronIron | +109.8% |
| Contains more CopperCopper | +2056.3% |
| Contains more PhosphorusPhosphorus | +90.8% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +7618.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +154% |
| Contains more Vitamin B3Vitamin B3 | +172.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +14930% |
| Contains more Vitamin B1Vitamin B1 | +805.6% |
| Contains more Vitamin B5Vitamin B5 | +71.3% |
| Contains more Vitamin B6Vitamin B6 | +18% |
| Contains more Vitamin KVitamin K | +787.5% |
| Contains more FolateFolate | +1783.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.08mg | 6.175mg | 265% |
| Copper | 0.08mg | 1.725mg | 183% |
| Vitamin E | 0.1mg | 15.03mg | 100% |
| Vitamin B12 | 2.1µg | 0µg | 88% |
| Monounsaturated fat | 10.519g | 45.652g | 88% |
| Fats | 21.81g | 60.75g | 60% |
| Selenium | 29.7µg | 2.4µg | 50% |
| Vitamin B1 | 0.071mg | 0.643mg | 48% |
| Polyunsaturated fat | 1.027g | 7.92g | 46% |
| Fiber | 0g | 9.7g | 39% |
| Magnesium | 22mg | 163mg | 34% |
| Iron | 2.24mg | 4.7mg | 31% |
| Zinc | 5.91mg | 2.45mg | 31% |
| Folate | 6µg | 113µg | 27% |
| Cholesterol | 80mg | 0mg | 27% |
| Saturated fat | 9.684g | 4.464g | 24% |
| Phosphorus | 152mg | 290mg | 20% |
| Vitamin B3 | 4.908mg | 1.8mg | 19% |
| Calories | 291kcal | 628kcal | 17% |
| Protein | 23.69g | 14.95g | 17% |
| Vitamin B2 | 0.287mg | 0.113mg | 13% |
| Potassium | 260mg | 680mg | 12% |
| Vitamin K | 1.6µg | 14.2µg | 11% |
| Calcium | 11mg | 114mg | 10% |
| Vitamin B5 | 0.536mg | 0.918mg | 8% |
| Vitamin B6 | 0.477mg | 0.563mg | 7% |
| Vitamin C | 0mg | 6.3mg | 7% |
| Carbs | 0g | 16.7g | 6% |
| Sodium | 54mg | 0mg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin A | 8µg | 1µg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Choline | 48.8mg | 45.6mg | 1% |
| Net carbs | 0g | 7g | N/A |
| Sugar | 0g | 4.34g | N/A |
| Starch | 0.48g | 0% | |
| Trans fat | 1.478g | N/A | |
| Tryptophan | 0.265mg | 0.193mg | 0% |
| Threonine | 1.116mg | 0.497mg | 0% |
| Isoleucine | 1.103mg | 0.545mg | 0% |
| Leucine | 2.041mg | 1.063mg | 0% |
| Lysine | 2.269mg | 0.42mg | 0% |
| Methionine | 0.641mg | 0.221mg | 0% |
| Phenylalanine | 0.95mg | 0.663mg | 0% |
| Valine | 1.184mg | 0.701mg | 0% |
| Histidine | 0.888mg | 0.432mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.038g | N/A | |
| Omega-3 - DPA | 0.014g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.7g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
| Contains more ProteinProtein | +58.5% |
| Contains more WaterWater | +926.2% |
| Contains more FatsFats | +178.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +22800% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.684 g
Monounsaturated fat:
Mono. Fat
10.519 g
Polyunsaturated fat:
Poly. Fat
1.027 g
Saturated fat:
Sat. Fat
4.464 g
Monounsaturated fat:
Mono. Fat
45.652 g
Polyunsaturated fat:
Poly. Fat
7.92 g
| Contains less Sat. FatSaturated fat | -53.9% |
| Contains more Mono. FatMonounsaturated fat | +334% |
| Contains more Poly. FatPolyunsaturated fat | +671.2% |
