Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Rib eye steak
  5. Compare
  6. Rib eye steak vs. Pistachio

Rib eye steak vs. Pistachio — In-Depth Nutrition Comparison

Compare

How are rib eye steak and pistachios different?

  • Rib eye steak is richer in vitamin B12, selenium, and zinc, while pistachios are higher in copper, vitamin B6, vitamin B1, manganese, phosphorus, and fiber.
  • Pistachios cover your daily need for copper, 136% more than rib eye steak.
  • Pistachios are lower in cholesterol.
  • Pistachios have a higher glycemic index (28) than rib eye steak (0).

Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Nuts, pistachio nuts, raw types were used in this article.

Infographic

Rib eye steak vs Pistachio infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Contains more ZincZinc +168.6%
Contains more SeleniumSelenium +324.3%
Contains more MagnesiumMagnesium +450%
Contains more CalciumCalcium +854.5%
Contains more PotassiumPotassium +294.2%
Contains more IronIron +75%
Contains more CopperCopper +1525%
Contains more PhosphorusPhosphorus +222.4%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +1400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 8.7% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +79.4%
Contains more Vitamin B3Vitamin B3 +277.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +225%
Contains more Vitamin EVitamin E +2760%
Contains more Vitamin B1Vitamin B1 +1125.4%
Contains more Vitamin B6Vitamin B6 +256.4%
Contains more FolateFolate +750%
~equal in Vitamin B5 ~0.52mg

All nutrients comparison - raw data values

Nutrient Rib eye steak Pistachio DV% diff.
Copper 0.08mg 1.3mg 136%
Vitamin B6 0.477mg 1.7mg 94%
Polyunsaturated fat 1.027g 14.38g 89%
Vitamin B12 2.1µg 0µg 88%
Vitamin B1 0.071mg 0.87mg 67%
Manganese 0.08mg 1.2mg 49%
Phosphorus 152mg 490mg 48%
Fiber 0g 10.6g 42%
Selenium 29.7µg 7µg 41%
Fats 21.81g 45.32g 36%
Zinc 5.91mg 2.2mg 34%
Monounsaturated fat 10.519g 23.257g 32%
Cholesterol 80mg 0mg 27%
Magnesium 22mg 121mg 24%
Vitamin B3 4.908mg 1.3mg 23%
Potassium 260mg 1025mg 23%
Iron 2.24mg 3.92mg 21%
Vitamin E 0.1mg 2.86mg 18%
Saturated fat 9.684g 5.907g 17%
Calories 291kcal 560kcal 13%
Folate 6µg 51µg 11%
Vitamin B2 0.287mg 0.16mg 10%
Calcium 11mg 105mg 9%
Carbs 0g 27.17g 9%
Choline 48.8mg 9%
Protein 23.69g 20.16g 7%
Vitamin C 0mg 5.6mg 6%
Vitamin A 8µg 26µg 2%
Sodium 54mg 1mg 2%
Vitamin D 0.2µg 0µg 1%
Starch 1.67g 1%
Vitamin D 7IU 0IU 1%
Vitamin K 1.6µg 1%
Net carbs 0g 16.57g N/A
Sugar 0g 7.66g N/A
Vitamin B5 0.536mg 0.52mg 0%
Trans fat 1.478g 0g N/A
Tryptophan 0.265mg 0.251mg 0%
Threonine 1.116mg 0.684mg 0%
Isoleucine 1.103mg 0.917mg 0%
Leucine 2.041mg 1.604mg 0%
Lysine 2.269mg 1.138mg 0%
Methionine 0.641mg 0.36mg 0%
Phenylalanine 0.95mg 1.092mg 0%
Valine 1.184mg 1.249mg 0%
Histidine 0.888mg 0.512mg 0%
Fructose 0.24g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.014g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g 0g N/A
Omega-6 - Linoleic acid 0.7g 14.091g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
Contains more ProteinProtein +17.5%
Contains more WaterWater +1146.9%
Contains more FatsFats +107.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +29700%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
Contains less Sat. FatSaturated fat -39%
Contains more Mono. FatMonounsaturated fat +121.1%
Contains more Poly. FatPolyunsaturated fat +1300.2%

People also compare

Rib eye steak
Rib eye steak vs Steak
Steak
Rib eye steak
Rib eye steak vs Beefsteak raw
Beefsteak raw
Rib eye steak
Rib eye steak vs Beef broiled
Beef broiled
Pistachio
Pistachio vs Pecan
Pecan
Pistachio
Pistachio vs Walnut
Walnut
Pistachio
Pistachio vs Chestnut
Chestnut

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.