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  6. Rib eye steak vs. Olive

Rib eye steak vs. Olive — In-Depth Nutrition Comparison

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Significant differences between rib eye steak and olive

  • The amount of vitamin B12, selenium, zinc, vitamin B6, vitamin B3, vitamin B2, and phosphorus in rib eye steak is higher than in olive.
  • Rib eye steak covers your daily vitamin B12 needs 88% more than olive.

Specific food types used in this comparison are Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Olives, ripe, canned (small-extra large).

Infographic

Rib eye steak vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Olive
Olive
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Contains more MagnesiumMagnesium +450%
Contains more PotassiumPotassium +3150%
Contains more ZincZinc +2586.4%
Contains more PhosphorusPhosphorus +4966.7%
Contains less SodiumSodium -92.7%
Contains more ManganeseManganese +300%
Contains more SeleniumSelenium +3200%
Contains more CalciumCalcium +700%
Contains more IronIron +47.3%
Contains more CopperCopper +213.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Olive
Olive
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2266.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +13164.9%
Contains more Vitamin B5Vitamin B5 +3473.3%
Contains more Vitamin B6Vitamin B6 +5200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +14.3%
Contains more FolateFolate +∞%
Contains more CholineCholine +373.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin EVitamin E +1550%

All nutrients comparison - raw data values

Nutrient Rib eye steak Olive DV% diff.
Vitamin B12 2.1µg 0µg 88%
Zinc 5.91mg 0.22mg 52%
Selenium 29.7µg 0.9µg 52%
Protein 23.69g 0.84g 46%
Saturated fat 9.684g 1.415g 38%
Vitamin B6 0.477mg 0.009mg 36%
Sodium 54mg 735mg 30%
Vitamin B3 4.908mg 0.037mg 30%
Cholesterol 80mg 0mg 27%
Vitamin B2 0.287mg 0mg 22%
Phosphorus 152mg 3mg 21%
Copper 0.08mg 0.251mg 19%
Fats 21.81g 10.68g 17%
Iron 2.24mg 3.3mg 13%
Fiber 0g 3.2g 13%
Vitamin E 0.1mg 1.65mg 10%
Vitamin B5 0.536mg 0.015mg 10%
Calories 291kcal 115kcal 9%
Calcium 11mg 88mg 8%
Choline 48.8mg 10.3mg 7%
Potassium 260mg 8mg 7%
Monounsaturated fat 10.519g 7.888g 7%
Vitamin B1 0.071mg 0.003mg 6%
Magnesium 22mg 4mg 4%
Manganese 0.08mg 0.02mg 3%
Carbs 0g 6.26g 2%
Folate 6µg 0µg 2%
Vitamin A 8µg 20µg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin C 0mg 0.9mg 1%
Polyunsaturated fat 1.027g 0.911g 1%
Vitamin D 7IU 0IU 1%
Net carbs 0g 3.06g N/A
Vitamin K 1.6µg 1.4µg 0%
Trans fat 1.478g 0g N/A
Tryptophan 0.265mg 0%
Threonine 1.116mg 0.026mg 0%
Isoleucine 1.103mg 0.031mg 0%
Leucine 2.041mg 0.05mg 0%
Lysine 2.269mg 0.032mg 0%
Methionine 0.641mg 0.012mg 0%
Phenylalanine 0.95mg 0.029mg 0%
Valine 1.184mg 0.038mg 0%
Histidine 0.888mg 0.023mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.014g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Olive
Olive
3
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more ProteinProtein +2720.2%
Contains more FatsFats +104.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +46.8%
Contains more OtherOther +22200%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Olive
Olive
1
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
Contains more Mono. FatMonounsaturated fat +33.4%
Contains more Poly. FatPolyunsaturated fat +12.7%
Contains less Sat. FatSaturated fat -85.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.