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  6. Rib eye steak vs. Orange

Rib eye steak vs. Orange — In-Depth Nutrition Comparison

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What are the differences between rib eye steak and oranges?

  • Rib eye steak is higher in vitamin B12, zinc, selenium, vitamin B6, vitamin B3, iron, and phosphorus, yet oranges are higher in vitamin C.
  • Rib eye steak's daily need coverage for vitamin B12 is 88% more.
  • The glycemic index of rib eye steak is lower.

We used Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Oranges, raw, all commercial varieties types in this article.

Infographic

Rib eye steak vs Orange infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Orange
Orange
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
Contains more MagnesiumMagnesium +120%
Contains more PotassiumPotassium +43.6%
Contains more IronIron +2140%
Contains more CopperCopper +77.8%
Contains more ZincZinc +8342.9%
Contains more PhosphorusPhosphorus +985.7%
Contains more ManganeseManganese +220%
Contains more SeleniumSelenium +5840%
Contains more CalciumCalcium +263.6%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Orange
Orange
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 3.7% 3.6% 0% 22% 9.2% 5.3% 15% 14% 0% 0% 23% 4.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +617.5%
Contains more Vitamin B3Vitamin B3 +1640.4%
Contains more Vitamin B5Vitamin B5 +114.4%
Contains more Vitamin B6Vitamin B6 +695%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +481%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +37.5%
Contains more Vitamin EVitamin E +80%
Contains more Vitamin B1Vitamin B1 +22.5%
Contains more FolateFolate +400%

All nutrients comparison - raw data values

Nutrient Rib eye steak Orange DV% diff.
Vitamin B12 2.1µg 0µg 88%
Vitamin C 0mg 53.2mg 59%
Selenium 29.7µg 0.5µg 53%
Zinc 5.91mg 0.07mg 53%
Protein 23.69g 0.94g 46%
Saturated fat 9.684g 0.015g 44%
Fats 21.81g 0.12g 33%
Vitamin B6 0.477mg 0.06mg 32%
Vitamin B3 4.908mg 0.282mg 29%
Cholesterol 80mg 0mg 27%
Iron 2.24mg 0.1mg 27%
Monounsaturated fat 10.519g 0.023g 26%
Phosphorus 152mg 14mg 20%
Vitamin B2 0.287mg 0.04mg 19%
Calories 291kcal 47kcal 12%
Fiber 0g 2.4g 10%
Choline 48.8mg 8.4mg 7%
Polyunsaturated fat 1.027g 0.025g 7%
Folate 6µg 30µg 6%
Vitamin B5 0.536mg 0.25mg 6%
Carbs 0g 11.75g 4%
Copper 0.08mg 0.045mg 4%
Calcium 11mg 40mg 3%
Magnesium 22mg 10mg 3%
Manganese 0.08mg 0.025mg 2%
Sodium 54mg 0mg 2%
Potassium 260mg 181mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.1mg 0.18mg 1%
Vitamin B1 0.071mg 0.087mg 1%
Vitamin K 1.6µg 0µg 1%
Vitamin D 7IU 0IU 1%
Net carbs 0g 9.35g N/A
Sugar 0g 9.35g N/A
Vitamin A 8µg 11µg 0%
Trans fat 1.478g 0g N/A
Tryptophan 0.265mg 0.009mg 0%
Threonine 1.116mg 0.015mg 0%
Isoleucine 1.103mg 0.025mg 0%
Leucine 2.041mg 0.023mg 0%
Lysine 2.269mg 0.047mg 0%
Methionine 0.641mg 0.02mg 0%
Phenylalanine 0.95mg 0.031mg 0%
Valine 1.184mg 0.04mg 0%
Histidine 0.888mg 0.018mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.014g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Orange
Orange
3
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
Contains more ProteinProtein +2420.2%
Contains more FatsFats +18075%
Contains more CarbsCarbs +∞%
Contains more WaterWater +59.2%
Contains more OtherOther +4300%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Orange
Orange
1
24% 37% 40%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 0.025 g
Contains more Mono. FatMonounsaturated fat +45634.8%
Contains more Poly. FatPolyunsaturated fat +4008%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.