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Rib eye steak vs. Oregano — In-Depth Nutrition Comparison

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The main differences between Rib eye steak and Oregano

  • Rib eye steak is richer in Vitamin B12, yet Oregano is richer in Vitamin K, Iron, Manganese, Fiber, Calcium, Vitamin E , Copper, Magnesium, and Folate.
  • Daily need coverage for Vitamin K from Oregano is 517% higher.

Food types used in this article are Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Spices, oregano, dried.

Infographic

Rib eye steak vs Oregano infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Zinc +119.7%
Contains more Selenium +560%
Contains more Calcium +14418.2%
Contains more Iron +1542.9%
Contains more Magnesium +1127.3%
Contains more Potassium +384.6%
Contains less Sodium -53.7%
Contains more Copper +691.3%
Contains more Manganese +6137.5%
Equal in Phosphorus - 148
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 85% 16% 66% 23% 8% 162% 27% 11% 162%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 480% 1380% 193% 64% 112% 4% 74% 212% 651% 25%
Contains more Zinc +119.7%
Contains more Selenium +560%
Contains more Calcium +14418.2%
Contains more Iron +1542.9%
Contains more Magnesium +1127.3%
Contains more Potassium +384.6%
Contains less Sodium -53.7%
Contains more Copper +691.3%
Contains more Manganese +6137.5%
Equal in Phosphorus - 148

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +6704%
Contains more Vitamin E +18160%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +149.3%
Contains more Vitamin B2 +84%
Contains more Vitamin B5 +71.8%
Contains more Vitamin B6 +118.9%
Contains more Folate +3850%
Contains more Vitamin K +38756.3%
Equal in Vitamin B3 - 4.64
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 6% 0% 18% 67% 93% 33% 111% 5% 263% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 103% 366% 0% 8% 45% 122% 87% 56% 241% 178% 0% 1555%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +6704%
Contains more Vitamin E +18160%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +149.3%
Contains more Vitamin B2 +84%
Contains more Vitamin B5 +71.8%
Contains more Vitamin B6 +118.9%
Contains more Folate +3850%
Contains more Vitamin K +38756.3%
Equal in Vitamin B3 - 4.64

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +163.2%
Contains more Fats +409.6%
Contains more Water +448.7%
Contains more Carbs +∞%
Contains more Other +78600%
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
Contains more Protein +163.2%
Contains more Fats +409.6%
Contains more Water +448.7%
Contains more Carbs +∞%
Contains more Other +78600%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1369.1%
Contains less Saturated Fat -84%
Contains more Polyunsaturated fat +33.3%
46% 50% 5%
Saturated Fat: 9.684 g
Monounsaturated Fat: 10.519 g
Polyunsaturated fat: 1.027 g
43% 20% 38%
Saturated Fat: 1.551 g
Monounsaturated Fat: 0.716 g
Polyunsaturated fat: 1.369 g
Contains more Monounsaturated Fat +1369.1%
Contains less Saturated Fat -84%
Contains more Polyunsaturated fat +33.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rib eye steak Oregano
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rib eye steak Oregano Opinion
Net carbs 0g 26.42g Oregano
Protein 23.69g 9g Rib eye steak
Fats 21.81g 4.28g Rib eye steak
Carbs 0g 68.92g Oregano
Calories 291kcal 265kcal Rib eye steak
Fructose 1.13g Oregano
Sugar 0g 4.09g Rib eye steak
Fiber 0g 42.5g Oregano
Calcium 11mg 1597mg Oregano
Iron 2.24mg 36.8mg Oregano
Magnesium 22mg 270mg Oregano
Phosphorus 152mg 148mg Rib eye steak
Potassium 260mg 1260mg Oregano
Sodium 54mg 25mg Oregano
Zinc 5.91mg 2.69mg Rib eye steak
Copper 0.08mg 0.633mg Oregano
Manganese 0.08mg 4.99mg Oregano
Selenium 29.7µg 4.5µg Rib eye steak
Vitamin A 25IU 1701IU Oregano
Vitamin A RAE 8µg 85µg Oregano
Vitamin E 0.1mg 18.26mg Oregano
Vitamin D 7IU 0IU Rib eye steak
Vitamin D 0.2µg 0µg Rib eye steak
Vitamin C 0mg 2.3mg Oregano
Vitamin B1 0.071mg 0.177mg Oregano
Vitamin B2 0.287mg 0.528mg Oregano
Vitamin B3 4.908mg 4.64mg Rib eye steak
Vitamin B5 0.536mg 0.921mg Oregano
Vitamin B6 0.477mg 1.044mg Oregano
Folate 6µg 237µg Oregano
Vitamin B12 2.1µg 0µg Rib eye steak
Vitamin K 1.6µg 621.7µg Oregano
Tryptophan 0.265mg 0.203mg Rib eye steak
Threonine 1.116mg 0.322mg Rib eye steak
Isoleucine 1.103mg 0.441mg Rib eye steak
Leucine 2.041mg 0.78mg Rib eye steak
Lysine 2.269mg 0.5mg Rib eye steak
Methionine 0.641mg 0.127mg Rib eye steak
Phenylalanine 0.95mg 0.449mg Rib eye steak
Valine 1.184mg 0.585mg Rib eye steak
Histidine 0.888mg 0.144mg Rib eye steak
Cholesterol 80mg 0mg Oregano
Trans Fat 1.478g 0g Oregano
Saturated Fat 9.684g 1.551g Oregano
Omega-3 - DHA 0.001g 0g Rib eye steak
Omega-3 - EPA 0.001g 0g Rib eye steak
Omega-3 - DPA 0.014g 0g Rib eye steak
Monounsaturated Fat 10.519g 0.716g Rib eye steak
Polyunsaturated fat 1.027g 1.369g Oregano
Omega-6 - Eicosadienoic acid 0.005g 0g Rib eye steak
Omega-6 - Linoleic acid 0.7g Rib eye steak
Omega-3 - ALA 0.038g 0.621g Oregano
Omega-6 - Dihomo-gamma-linoleic acid 0.024g Rib eye steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rib eye steak Oregano
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Rib eye steak
230%
Oregano
Minerals Daily Need Coverage Score
56%
Rib eye steak
319%
Oregano

Comparison summary

Which food is lower in Sugar?
Rib eye steak
Rib eye steak is lower in Sugar (difference - 4.09g)
Which food is lower in glycemic index?
Rib eye steak
Rib eye steak is lower in glycemic index (difference - 5)
Which food is cheaper?
Rib eye steak
Rib eye steak is cheaper (difference - $2.6)
Which food contains less Sodium?
Oregano
Oregano contains less Sodium (difference - 29mg)
Which food is lower in Cholesterol?
Oregano
Oregano is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated Fat?
Oregano
Oregano is lower in Saturated Fat (difference - 8.133g)
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.