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  6. Rib eye steak vs. Peanut butter

Rib eye steak vs. Peanut butter — In-Depth Nutrition Comparison

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A recap on differences between Rib eye steak and Peanut butter

  • Rib eye steak is higher in Vitamin B12, Selenium, and Zinc, yet Peanut butter is higher in Manganese, Vitamin E , Vitamin B3, Copper, Magnesium, and Phosphorus.
  • Rib eye steak covers your daily Vitamin B12 needs 88% more than Peanut butter.

Food varieties used in this article are Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Peanut butter, smooth style, without salt.

Infographic

Rib eye steak vs Peanut butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rib eye steak
Rib eye steak
3
:
7
Peanut butter
Peanut butter
Contains more Iron +28.7%
Contains more Zinc +135.5%
Contains more Selenium +624.4%
Contains more Calcium +345.5%
Contains more Magnesium +663.6%
Contains more Phosphorus +120.4%
Contains more Potassium +114.6%
Contains less Sodium -68.5%
Contains more Copper +427.5%
Contains more Manganese +1981.3%
Rib eye steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 85% 16% 66% 23% 8% 162% 27% 11% 162%
Peanut butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 66% 120% 144% 50% 3% 69% 141% 218% 23%
Contains more Iron +28.7%
Contains more Zinc +135.5%
Contains more Selenium +624.4%
Contains more Calcium +345.5%
Contains more Magnesium +663.6%
Contains more Phosphorus +120.4%
Contains more Potassium +114.6%
Contains less Sodium -68.5%
Contains more Copper +427.5%
Contains more Manganese +1981.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rib eye steak
Rib eye steak
6
:
5
Peanut butter
Peanut butter
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +49.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +433.3%
Contains more Vitamin E +9000%
Contains more Vitamin B1 +111.3%
Contains more Vitamin B3 +167.2%
Contains more Vitamin B5 +112.1%
Contains more Folate +1350%
Equal in Vitamin B6 - 0.441
Rib eye steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 6% 0% 18% 67% 93% 33% 111% 5% 263% 4%
Peanut butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 182% 0% 0% 38% 45% 246% 69% 102% 66% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +49.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +433.3%
Contains more Vitamin E +9000%
Contains more Vitamin B1 +111.3%
Contains more Vitamin B3 +167.2%
Contains more Vitamin B5 +112.1%
Contains more Folate +1350%
Equal in Vitamin B6 - 0.441

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rib eye steak
Rib eye steak
2
:
3
Peanut butter
Peanut butter
Contains more Water +4330.1%
Contains more Fats +135.5%
Contains more Carbs +∞%
Contains more Other +28800%
Equal in Protein - 22.21
Rib eye steak
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Peanut butter
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more Water +4330.1%
Contains more Fats +135.5%
Contains more Carbs +∞%
Contains more Other +28800%
Equal in Protein - 22.21

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rib eye steak
Rib eye steak
1
:
2
Peanut butter
Peanut butter
Contains more Monounsaturated Fat +146.6%
Contains more Polyunsaturated fat +1120.5%
Equal in Saturated Fat - 10.325
Rib eye steak
46% 50% 5%
Saturated Fat: 9.684 g
Monounsaturated Fat: 10.519 g
Polyunsaturated fat: 1.027 g
Peanut butter
21% 53% 26%
Saturated Fat: 10.325 g
Monounsaturated Fat: 25.941 g
Polyunsaturated fat: 12.535 g
Contains more Monounsaturated Fat +146.6%
Contains more Polyunsaturated fat +1120.5%
Equal in Saturated Fat - 10.325

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rib eye steak Peanut butter
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rib eye steak Peanut butter Opinion
Net carbs 0g 17.31g Peanut butter
Protein 23.69g 22.21g Rib eye steak
Fats 21.81g 51.36g Peanut butter
Carbs 0g 22.31g Peanut butter
Calories 291kcal 598kcal Peanut butter
Starch 3.56g Peanut butter
Fructose 0.12g Peanut butter
Sugar 0g 10.49g Rib eye steak
Fiber 0g 5g Peanut butter
Calcium 11mg 49mg Peanut butter
Iron 2.24mg 1.74mg Rib eye steak
Magnesium 22mg 168mg Peanut butter
Phosphorus 152mg 335mg Peanut butter
Potassium 260mg 558mg Peanut butter
Sodium 54mg 17mg Peanut butter
Zinc 5.91mg 2.51mg Rib eye steak
Copper 0.08mg 0.422mg Peanut butter
Manganese 0.08mg 1.665mg Peanut butter
Selenium 29.7µg 4.1µg Rib eye steak
Vitamin A 25IU 0IU Rib eye steak
Vitamin A RAE 8µg 0µg Rib eye steak
Vitamin E 0.1mg 9.1mg Peanut butter
Vitamin D 7IU 0IU Rib eye steak
Vitamin D 0.2µg 0µg Rib eye steak
Vitamin B1 0.071mg 0.15mg Peanut butter
Vitamin B2 0.287mg 0.192mg Rib eye steak
Vitamin B3 4.908mg 13.112mg Peanut butter
Vitamin B5 0.536mg 1.137mg Peanut butter
Vitamin B6 0.477mg 0.441mg Rib eye steak
Folate 6µg 87µg Peanut butter
Vitamin B12 2.1µg 0µg Rib eye steak
Vitamin K 1.6µg 0.3µg Rib eye steak
Tryptophan 0.265mg 0.231mg Rib eye steak
Threonine 1.116mg 0.525mg Rib eye steak
Isoleucine 1.103mg 0.616mg Rib eye steak
Leucine 2.041mg 1.546mg Rib eye steak
Lysine 2.269mg 0.681mg Rib eye steak
Methionine 0.641mg 0.265mg Rib eye steak
Phenylalanine 0.95mg 1.202mg Peanut butter
Valine 1.184mg 0.782mg Rib eye steak
Histidine 0.888mg 0.557mg Rib eye steak
Cholesterol 80mg 0mg Peanut butter
Trans Fat 1.478g 0.075g Peanut butter
Saturated Fat 9.684g 10.325g Rib eye steak
Omega-3 - DHA 0.001g 0g Rib eye steak
Omega-3 - EPA 0.001g 0g Rib eye steak
Omega-3 - DPA 0.014g 0g Rib eye steak
Monounsaturated Fat 10.519g 25.941g Peanut butter
Polyunsaturated fat 1.027g 12.535g Peanut butter
Omega-6 - Eicosadienoic acid 0.005g 0.008g Peanut butter
Omega-6 - Linoleic acid 0.7g 12.215g Peanut butter
Omega-6 - Gamma-linoleic acid 0.001g Peanut butter
Omega-3 - ALA 0.038g 0.027g Rib eye steak
Omega-3 - Eicosatrienoic acid 0.01g Peanut butter
Omega-6 - Dihomo-gamma-linoleic acid 0.024g 0g Rib eye steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rib eye steak Peanut butter
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Rib eye steak
62%
Peanut butter
Minerals Daily Need Coverage Score
56%
Rib eye steak
84%
Peanut butter

Comparison summary

Which food is lower in Sugar?
Rib eye steak
Rib eye steak is lower in Sugar (difference - 10.49g)
Which food is lower in Saturated Fat?
Rib eye steak
Rib eye steak is lower in Saturated Fat (difference - 0.641g)
Which food is lower in glycemic index?
Rib eye steak
Rib eye steak is lower in glycemic index (difference - 14)
Which food is cheaper?
Rib eye steak
Rib eye steak is cheaper (difference - $0.8)
Which food contains less Sodium?
Peanut butter
Peanut butter contains less Sodium (difference - 37mg)
Which food is lower in Cholesterol?
Peanut butter
Peanut butter is lower in Cholesterol (difference - 80mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.