Rib eye steak vs. Peanut butter — In-Depth Nutrition Comparison
Compare
A recap on the differences between rib eye steak and peanut butter
- Rib eye steak is higher in vitamin B12, selenium, and zinc, yet peanut butter is higher in manganese, vitamin E, vitamin B3, copper, magnesium, and phosphorus.
- Rib eye steak covers your daily vitamin B12 needs 88% more than peanut butter.
- The glycemic index of rib eye steak is lower.
Food varieties used in this article are Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Peanut butter, smooth style, without salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +28.7% |
| Contains more ZincZinc | +135.5% |
| Contains more SeleniumSelenium | +624.4% |
| Contains more MagnesiumMagnesium | +663.6% |
| Contains more CalciumCalcium | +345.5% |
| Contains more PotassiumPotassium | +114.6% |
| Contains more CopperCopper | +427.5% |
| Contains more PhosphorusPhosphorus | +120.4% |
| Contains less SodiumSodium | -68.5% |
| Contains more ManganeseManganese | +1981.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +49.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +433.3% |
| Contains more Vitamin EVitamin E | +9000% |
| Contains more Vitamin B1Vitamin B1 | +111.3% |
| Contains more Vitamin B3Vitamin B3 | +167.2% |
| Contains more Vitamin B5Vitamin B5 | +112.1% |
| Contains more FolateFolate | +1350% |
| Contains more CholineCholine | +29.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.1µg | 0µg | 88% |
| Polyunsaturated fat | 1.027g | 12.535g | 77% |
| Manganese | 0.08mg | 1.665mg | 69% |
| Vitamin E | 0.1mg | 9.1mg | 60% |
| Vitamin B3 | 4.908mg | 13.112mg | 51% |
| Selenium | 29.7µg | 4.1µg | 47% |
| Fats | 21.81g | 51.36g | 45% |
| Monounsaturated fat | 10.519g | 25.941g | 39% |
| Copper | 0.08mg | 0.422mg | 38% |
| Magnesium | 22mg | 168mg | 35% |
| Zinc | 5.91mg | 2.51mg | 31% |
| Cholesterol | 80mg | 0mg | 27% |
| Phosphorus | 152mg | 335mg | 26% |
| Folate | 6µg | 87µg | 20% |
| Fiber | 0g | 5g | 20% |
| Calories | 291kcal | 598kcal | 15% |
| Vitamin B5 | 0.536mg | 1.137mg | 12% |
| Potassium | 260mg | 558mg | 9% |
| Carbs | 0g | 22.31g | 7% |
| Vitamin B1 | 0.071mg | 0.15mg | 7% |
| Vitamin B2 | 0.287mg | 0.192mg | 7% |
| Iron | 2.24mg | 1.74mg | 6% |
| Calcium | 11mg | 49mg | 4% |
| Choline | 48.8mg | 63mg | 3% |
| Protein | 23.69g | 22.21g | 3% |
| Saturated fat | 9.684g | 10.325g | 3% |
| Vitamin B6 | 0.477mg | 0.441mg | 3% |
| Sodium | 54mg | 17mg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin A | 8µg | 0µg | 1% |
| Vitamin K | 1.6µg | 0.3µg | 1% |
| Starch | 3.56g | 1% | |
| Vitamin D | 7IU | 0IU | 1% |
| Net carbs | 0g | 17.31g | N/A |
| Sugar | 0g | 10.49g | N/A |
| Trans fat | 1.478g | 0.075g | N/A |
| Tryptophan | 0.265mg | 0.231mg | 0% |
| Threonine | 1.116mg | 0.525mg | 0% |
| Isoleucine | 1.103mg | 0.616mg | 0% |
| Leucine | 2.041mg | 1.546mg | 0% |
| Lysine | 2.269mg | 0.681mg | 0% |
| Methionine | 0.641mg | 0.265mg | 0% |
| Phenylalanine | 0.95mg | 1.202mg | 0% |
| Valine | 1.184mg | 0.782mg | 0% |
| Histidine | 0.888mg | 0.557mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.038g | 0.027g | N/A |
| Omega-3 - DPA | 0.014g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | 0.008g | N/A |
| Omega-6 - Linoleic acid | 0.7g | 12.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
| Contains more WaterWater | +4330.1% |
| Contains more FatsFats | +135.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +28800% |
~equal in
Protein
~22.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.684 g
Monounsaturated fat:
Mono. Fat
10.519 g
Polyunsaturated fat:
Poly. Fat
1.027 g
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
| Contains more Mono. FatMonounsaturated fat | +146.6% |
| Contains more Poly. FatPolyunsaturated fat | +1120.5% |
~equal in
Saturated fat
~10.325g
