Rib eye steak vs. Penne — In-Depth Nutrition Comparison
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Summary of differences between rib eye steak and penne
- Rib eye steak has more zinc and iron; however, penne is higher in fiber and calcium.
- Rib eye steak covers your daily need for zinc, 44% more than penne.
- Rib eye steak has 7 times more cholesterol than penne. While rib eye steak has 80mg of cholesterol, penne has only 12mg.
- The glycemic index of penne is higher.
These are the specific foods used in this comparison Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and KASHI Three Cheese Penne, frozen, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +113.1% |
| Contains more IronIron | +180% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +437.3% |
| Contains more PhosphorusPhosphorus | +28.8% |
| Contains less SodiumSodium | -78.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more CalciumCalcium | +709.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.1µg | 88% | |
| Selenium | 29.7µg | 54% | |
| Zinc | 5.91mg | 1.1mg | 44% |
| Vitamin B6 | 0.477mg | 37% | |
| Protein | 23.69g | 5.7g | 36% |
| Saturated fat | 9.684g | 2.3g | 34% |
| Vitamin B3 | 4.908mg | 31% | |
| Fats | 21.81g | 4g | 27% |
| Monounsaturated fat | 10.519g | 1g | 24% |
| Cholesterol | 80mg | 12mg | 23% |
| Vitamin B2 | 0.287mg | 22% | |
| Iron | 2.24mg | 0.8mg | 18% |
| Vitamin B5 | 0.536mg | 11% | |
| Fiber | 0g | 2.7g | 11% |
| Choline | 48.8mg | 9% | |
| Copper | 0.08mg | 9% | |
| Calories | 291kcal | 126kcal | 8% |
| Sodium | 54mg | 248mg | 8% |
| Calcium | 11mg | 89mg | 8% |
| Vitamin B1 | 0.071mg | 6% | |
| Carbs | 0g | 16.8g | 6% |
| Phosphorus | 152mg | 118mg | 5% |
| Polyunsaturated fat | 1.027g | 0.4g | 4% |
| Potassium | 260mg | 122mg | 4% |
| Manganese | 0.08mg | 3% | |
| Folate | 6µg | 2% | |
| Magnesium | 22mg | 30mg | 2% |
| Vitamin E | 0.1mg | 1% | |
| Vitamin D | 7IU | 0IU | 1% |
| Vitamin A | 8µg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Vitamin D | 0.2µg | 0µg | 1% |
| Net carbs | 0g | 14.1g | N/A |
| Sugar | 0g | 1.9g | N/A |
| Trans fat | 1.478g | 0.2g | N/A |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.116mg | 0% | |
| Isoleucine | 1.103mg | 0% | |
| Leucine | 2.041mg | 0% | |
| Lysine | 2.269mg | 0% | |
| Methionine | 0.641mg | 0% | |
| Phenylalanine | 0.95mg | 0% | |
| Valine | 1.184mg | 0% | |
| Histidine | 0.888mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.038g | N/A | |
| Omega-3 - DPA | 0.014g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.7g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
| Contains more ProteinProtein | +315.6% |
| Contains more FatsFats | +445.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +32.9% |
| Contains more OtherOther | +10900% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.684 g
Monounsaturated fat:
Mono. Fat
10.519 g
Polyunsaturated fat:
Poly. Fat
1.027 g
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains more Mono. FatMonounsaturated fat | +951.9% |
| Contains more Poly. FatPolyunsaturated fat | +156.8% |
| Contains less Sat. FatSaturated fat | -76.2% |
