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Rib eye steak vs Pot roast - In-Depth Nutrition Comparison

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Significant differences between Rib eye steak and Pot roast

  • Rib eye steak has more Vitamin B6, Vitamin B2, Vitamin B3, and Monounsaturated Fat, however Pot roast is richer in Choline, and Zinc.
  • Rib eye steak covers your daily Vitamin B6 needs 15% more than Pot roast.
  • Pot roast has 2 times less Vitamin B2 than Rib eye steak. Rib eye steak has 0.287mg of Vitamin B2, while Pot roast has 0.171mg.
  • Pot roast contains less Saturated Fat.

Specific food types used in this comparison are Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.

Infographic

Rib eye steak vs Pot roast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +12.6%
Contains more Magnesium +15.8%
Contains more Calcium +45.5%
Contains more Copper +23.8%
Contains more Zinc +12.7%
Contains more Phosphorus +14.5%
Contains less Sodium -13%
Equal in Iron - 2.42
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 85% 4% 23% 16% 27% 162% 66% 8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 91% 5% 21% 14% 33% 182% 75% 7%
Contains more Potassium +12.6%
Contains more Magnesium +15.8%
Contains more Calcium +45.5%
Contains more Copper +23.8%
Contains more Zinc +12.7%
Contains more Phosphorus +14.5%
Contains less Sodium -13%
Equal in Iron - 2.42

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +20.3%
Contains more Vitamin B2 +67.8%
Contains more Vitamin B3 +19.6%
Contains more Vitamin B6 +68.6%
Contains more Vitamin E +410%
Contains more Vitamin K +12.5%
Contains more Folate +50%
Equal in Vitamin D - 0.2
Equal in Vitamin B5 - 0.571
Equal in Vitamin B12 - 2.13
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 2% 6% 18% 67% 93% 33% 111% 263% 4% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 11% 6% 15% 40% 77% 35% 66% 267% 5% 7%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +20.3%
Contains more Vitamin B2 +67.8%
Contains more Vitamin B3 +19.6%
Contains more Vitamin B6 +68.6%
Contains more Vitamin E +410%
Contains more Vitamin K +12.5%
Contains more Folate +50%
Equal in Vitamin D - 0.2
Equal in Vitamin B5 - 0.571
Equal in Vitamin B12 - 2.13

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
50
Rib eye steak
44
Pot roast
Mineral Summary Score
48
Rib eye steak
53
Pot roast

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
142%
Rib eye steak
174%
Pot roast
Carbohydrates
0%
Rib eye steak
0%
Pot roast
Fats
101%
Rib eye steak
88%
Pot roast

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rib eye steak Pot roast
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rib eye steak Pot roast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
Rib eye steak
Rib eye steak is lower in Cholesterol (difference - 36mg)
Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Pot roast
Pot roast is lower in Saturated Fat (difference - 2.136g)
Which food is cheaper?
Pot roast
Pot roast is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Rib eye steak Pot roast Opinion
Calories 291 297 Pot roast
Protein 23.69 28.94 Pot roast
Fats 21.81 19.17 Rib eye steak
Vitamin C 0 0
Net carbs 0 0
Carbs 0 0
Cholesterol 80 116 Rib eye steak
Vitamin D 7 8 Pot roast
Iron 2.24 2.42 Pot roast
Calcium 11 16 Pot roast
Potassium 260 231 Rib eye steak
Magnesium 22 19 Rib eye steak
Sugar 0 0
Fiber 0 0
Copper 0.08 0.099 Pot roast
Zinc 5.91 6.66 Pot roast
Starch
Phosphorus 152 174 Pot roast
Sodium 54 47 Pot roast
Vitamin A 25 0 Rib eye steak
Vitamin E 0.1 0.51 Pot roast
Vitamin D 0.2 0.2
Vitamin B1 0.071 0.059 Rib eye steak
Vitamin B2 0.287 0.171 Rib eye steak
Vitamin B3 4.908 4.105 Rib eye steak
Vitamin B5 0.536 0.571 Pot roast
Vitamin B6 0.477 0.283 Rib eye steak
Vitamin B12 2.1 2.13 Pot roast
Vitamin K 1.6 1.8 Pot roast
Folate 6 9 Pot roast
Trans Fat 1.478 Pot roast
Saturated Fat 9.684 7.548 Pot roast
Monounsaturated Fat 10.519 8.175 Rib eye steak
Polyunsaturated fat 1.027 0.708 Rib eye steak
Tryptophan 0.265 0.19 Rib eye steak
Threonine 1.116 1.156 Pot roast
Isoleucine 1.103 1.317 Pot roast
Leucine 2.041 2.302 Pot roast
Lysine 2.269 2.446 Pot roast
Methionine 0.641 0.754 Pot roast
Phenylalanine 0.95 1.143 Pot roast
Valine 1.184 1.436 Pot roast
Histidine 0.888 0.924 Pot roast
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.