Rib eye steak vs. Pot roast — In-Depth Nutrition Comparison
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Significant differences between Rib eye steak and Pot roast
- Rib eye steak has more Vitamin B6, Vitamin B2, Vitamin B3, and Monounsaturated Fat, however, Pot roast is richer in Choline, and Zinc.
- Rib eye steak covers your daily Vitamin B6 needs 15% more than Pot roast.
- Pot roast has 2 times less Vitamin B2 than Rib eye steak. Rib eye steak has 0.287mg of Vitamin B2, while Pot roast has 0.171mg.
- Pot roast contains less Saturated Fat.
Specific food types used in this comparison are Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.8% |
| Contains more PotassiumPotassium | +12.6% |
| Contains more ManganeseManganese | +700% |
| Contains more CalciumCalcium | +45.5% |
| Contains more CopperCopper | +23.8% |
| Contains more ZincZinc | +12.7% |
| Contains more PhosphorusPhosphorus | +14.5% |
| Contains less SodiumSodium | -13% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20.3% |
| Contains more Vitamin B2Vitamin B2 | +67.8% |
| Contains more Vitamin B3Vitamin B3 | +19.6% |
| Contains more Vitamin B6Vitamin B6 | +68.6% |
| Contains more Vitamin EVitamin E | +410% |
| Contains more Vitamin KVitamin K | +12.5% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +125.8% |
~equal in
Vitamin D
~0.2µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
| Contains more FatsFats | +13.8% |
| Contains more OtherOther | +-200% |
| Contains more ProteinProtein | +22.2% |
~equal in
Carbs
~0g
~equal in
Water
~51.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
9.684 g
Monounsaturated Fat:
Mono. Fat
10.519 g
Polyunsaturated fat:
Poly. Fat
1.027 g
Saturated Fat:
Sat. Fat
7.548 g
Monounsaturated Fat:
Mono. Fat
8.175 g
Polyunsaturated fat:
Poly. Fat
0.708 g
| Contains more Mono. FatMonounsaturated Fat | +28.7% |
| Contains more Poly. FatPolyunsaturated fat | +45.1% |
| Contains less Sat. FatSaturated Fat | -22.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 291kcal | 297kcal |
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| Protein | 23.69g | 28.94g |
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| Fats | 21.81g | 19.17g |
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| Cholesterol | 80mg | 116mg |
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| Vitamin D | 7IU | 8IU |
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| Magnesium | 22mg | 19mg |
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| Calcium | 11mg | 16mg |
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| Potassium | 260mg | 231mg |
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| Iron | 2.24mg | 2.42mg |
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| Copper | 0.08mg | 0.099mg |
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| Zinc | 5.91mg | 6.66mg |
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| Phosphorus | 152mg | 174mg |
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| Sodium | 54mg | 47mg |
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| Vitamin A | 25IU | 0IU |
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| Vitamin A | 8µg | 0µg |
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| Vitamin E | 0.1mg | 0.51mg |
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| Vitamin D | 0.2µg | 0.2µg | |
| Manganese | 0.08mg | 0.01mg |
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| Selenium | 29.7µg | 27µg |
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| Vitamin B1 | 0.071mg | 0.059mg |
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| Vitamin B2 | 0.287mg | 0.171mg |
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| Vitamin B3 | 4.908mg | 4.105mg |
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| Vitamin B5 | 0.536mg | 0.571mg |
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| Vitamin B6 | 0.477mg | 0.283mg |
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| Vitamin B12 | 2.1µg | 2.13µg |
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| Vitamin K | 1.6µg | 1.8µg |
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| Folate | 6µg | 9µg |
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| Trans Fat | 1.478g |
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| Choline | 48.8mg | 110.2mg |
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| Saturated Fat | 9.684g | 7.548g |
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| Monounsaturated Fat | 10.519g | 8.175g |
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| Polyunsaturated fat | 1.027g | 0.708g |
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| Tryptophan | 0.265mg | 0.19mg |
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| Threonine | 1.116mg | 1.156mg |
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| Isoleucine | 1.103mg | 1.317mg |
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| Leucine | 2.041mg | 2.302mg |
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| Lysine | 2.269mg | 2.446mg |
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| Methionine | 0.641mg | 0.754mg |
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| Phenylalanine | 0.95mg | 1.143mg |
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| Valine | 1.184mg | 1.436mg |
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| Histidine | 0.888mg | 0.924mg |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - ALA | 0.038g |
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| Omega-3 - DPA | 0.014g | 0g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 0.7g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
45%
Minerals Daily Need Coverage Score
56%
57%
Comparison summary
Which food is lower in Cholesterol?
Rib eye steak is lower in Cholesterol (difference - 36mg)
Which food contains less Sodium?
Pot roast contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Pot roast is lower in Saturated Fat (difference - 2.136g)
Which food is cheaper?
Pot roast is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.