Rib eye steak vs. Potato salad — In-Depth Nutrition Comparison

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Differences between rib eye steak and potato salad

Potato salad contains less vitamin B12, zinc, selenium, vitamin B6, vitamin B3, iron, vitamin B2, and phosphorus than rib eye steak.
Rib eye steak's daily need coverage for vitamin B12 is 88% higher.
Potato salad contains 19 times less zinc than rib eye steak. Rib eye steak contains 5.91mg of zinc, while potato salad contains 0.31mg.
The amount of saturated fat in potato salad is lower.
Rib eye steak has a lower glycemic index. The glycemic index of rib eye steak is 0, while the glycemic index of potato salad is 45.

The food types used in this comparison are Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Potato salad, home-prepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rib eye steak

Potato salad

Contains more MagnesiumMagnesium	+46.7%
Contains more IronIron	+244.6%
Contains more ZincZinc	+1806.5%
Contains more PhosphorusPhosphorus	+192.3%
Contains less SodiumSodium	-89.8%
Contains more SeleniumSelenium	+624.4%

Contains more CalciumCalcium	+72.7%
Contains more CopperCopper	+47.5%
Contains more ManganeseManganese	+26.3%

~equal in Potassium ~254mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rib eye steak

Potato salad

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+378.3%
Contains more Vitamin B3Vitamin B3	+451.5%
Contains more Vitamin B6Vitamin B6	+238.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+300%
Contains more FolateFolate	+16.7%

~equal in Vitamin B1 ~0.077mg

~equal in Vitamin B5 ~0.534mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.1µg	0µg	88%
Zinc	5.91mg	0.31mg	51%
Selenium	29.7µg	4.1µg	47%
Protein	23.69g	2.68g	42%
Saturated fat	9.684g	1.429g	38%
Vitamin B6	0.477mg	0.141mg	26%
Vitamin B3	4.908mg	0.89mg	25%
Sodium	54mg	529mg	21%
Fats	21.81g	8.2g	21%
Monounsaturated fat	10.519g	2.48g	20%
Iron	2.24mg	0.65mg	20%
Polyunsaturated fat	1.027g	3.737g	18%
Vitamin B2	0.287mg	0.06mg	17%
Phosphorus	152mg	52mg	14%
Vitamin C	0mg	10mg	11%
Choline	48.8mg		9%
Calories	291kcal	143kcal	7%
Fiber	0g	1.3g	5%
Copper	0.08mg	0.118mg	4%
Cholesterol	80mg	68mg	4%
Carbs	0g	11.17g	4%
Vitamin A	8µg	32µg	3%
Magnesium	22mg	15mg	2%
Vitamin E	0.1mg		1%
Vitamin D	0.2µg	0µg	1%
Manganese	0.08mg	0.101mg	1%
Vitamin B1	0.071mg	0.077mg	1%
Calcium	11mg	19mg	1%
Vitamin D	7IU	0IU	1%
Vitamin K	1.6µg		1%
Net carbs	0g	9.87g	N/A
Potassium	260mg	254mg	0%
Vitamin B5	0.536mg	0.534mg	0%
Trans fat	1.478g		N/A
Folate	6µg	7µg	0%
Tryptophan	0.265mg	0.042mg	0%
Threonine	1.116mg	0.116mg	0%
Isoleucine	1.103mg	0.141mg	0%
Leucine	2.041mg	0.202mg	0%
Lysine	2.269mg	0.171mg	0%
Methionine	0.641mg	0.066mg	0%
Phenylalanine	0.95mg	0.135mg	0%
Valine	1.184mg	0.172mg	0%
Histidine	0.888mg	0.062mg	0%
Omega-3 - EPA	0.001g		N/A
Omega-3 - DHA	0.001g		N/A
Omega-3 - ALA	0.038g		N/A
Omega-3 - DPA	0.014g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.024g		N/A
Omega-6 - Eicosadienoic acid	0.005g		N/A
Omega-6 - Linoleic acid	0.7g		N/A