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  6. Rib eye steak vs. Raisin

Rib eye steak vs. Raisin — In-Depth Nutrition Comparison

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A recap on differences between rib eye steak and raisins

  • Rib eye steak is higher in vitamin B12, selenium, zinc, vitamin B3, and vitamin B6, yet raisins are higher in copper, fiber, and potassium.
  • Rib eye steak covers your daily vitamin B12 needs 88% more than raisins.
  • The glycemic index of rib eye steak is lower.

Food varieties used in this article are Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Raisins, seedless.

Infographic

Rib eye steak vs Raisin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Raisin
Raisin
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Contains more IronIron +19.1%
Contains more ZincZinc +2586.4%
Contains more PhosphorusPhosphorus +50.5%
Contains more SeleniumSelenium +4850%
Contains more MagnesiumMagnesium +45.5%
Contains more CalciumCalcium +354.5%
Contains more PotassiumPotassium +188.1%
Contains more CopperCopper +297.5%
Contains less SodiumSodium -79.6%
Contains more ManganeseManganese +273.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Raisin
Raisin
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0% 2.4% 0% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8% 6.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +129.6%
Contains more Vitamin B3Vitamin B3 +540.7%
Contains more Vitamin B5Vitamin B5 +464.2%
Contains more Vitamin B6Vitamin B6 +174.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +20%
Contains more CholineCholine +339.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin B1Vitamin B1 +49.3%
Contains more Vitamin KVitamin K +118.8%

All nutrients comparison - raw data values

Nutrient Rib eye steak Raisin DV% diff.
Vitamin B12 2.1µg 0µg 88%
Selenium 29.7µg 0.6µg 53%
Zinc 5.91mg 0.22mg 52%
Saturated fat 9.684g 0.058g 44%
Protein 23.69g 3.07g 41%
Fructose 29.68g 37%
Fats 21.81g 0.46g 33%
Cholesterol 80mg 0mg 27%
Carbs 0g 79.18g 26%
Monounsaturated fat 10.519g 0.051g 26%
Vitamin B3 4.908mg 0.766mg 26%
Copper 0.08mg 0.318mg 26%
Vitamin B6 0.477mg 0.174mg 23%
Fiber 0g 3.7g 15%
Potassium 260mg 749mg 14%
Vitamin B2 0.287mg 0.125mg 12%
Manganese 0.08mg 0.299mg 10%
Vitamin B5 0.536mg 0.095mg 9%
Phosphorus 152mg 101mg 7%
Choline 48.8mg 11.1mg 7%
Polyunsaturated fat 1.027g 0.037g 7%
Iron 2.24mg 1.88mg 5%
Calcium 11mg 50mg 4%
Vitamin B1 0.071mg 0.106mg 3%
Vitamin C 0mg 2.3mg 3%
Sodium 54mg 11mg 2%
Magnesium 22mg 32mg 2%
Vitamin K 1.6µg 3.5µg 2%
Vitamin A 8µg 0µg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 7IU 0IU 1%
Starch 2.7g 1%
Calories 291kcal 299kcal 0%
Net carbs 0g 75.48g N/A
Sugar 0g 59.19g N/A
Vitamin E 0.1mg 0.12mg 0%
Trans fat 1.478g 0g N/A
Folate 6µg 5µg 0%
Tryptophan 0.265mg 0.05mg 0%
Threonine 1.116mg 0.077mg 0%
Isoleucine 1.103mg 0.057mg 0%
Leucine 2.041mg 0.096mg 0%
Lysine 2.269mg 0.084mg 0%
Methionine 0.641mg 0.021mg 0%
Phenylalanine 0.95mg 0.065mg 0%
Valine 1.184mg 0.083mg 0%
Histidine 0.888mg 0.072mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.014g 0g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g 0g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Raisin
Raisin
2
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Contains more ProteinProtein +671.7%
Contains more FatsFats +4641.3%
Contains more WaterWater +253.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +18500%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Raisin
Raisin
1
40% 35% 25%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.037 g
Contains more Mono. FatMonounsaturated fat +20525.5%
Contains more Poly. FatPolyunsaturated fat +2675.7%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.